Jason Wrobel - Eaternity: More than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life

PRAISE FOR EATERNITY

Im drooling over every page. This book makes plant-based eating so fun and is the choose-your-own-adventure of ultimate health.
VANI HARI, New York Times best-selling author of The Food Babe Way

In Eaternity, Jason walks you through those overwhelming aisles in the health-food store as your chill friend who knows their shit. With gorgeous photos and enough info to put Google out of commission, this book is gonna shine even on the most well-stocked bookshelf.
MICHELLE DAVIS AND MATT HOLLOWAY, #1 New York Times best-selling authors of Thug Kitchen

If youre looking for a better way of living, try Eaternity. Ill be cooking from this wonderful book for years to come.
KRIS CARR, New York Times best-selling author of Crazy Sexy Kitchen

When I opened this book, I was thrilled to see not only Jasons energy filling its pages, but a new style of wellness book that is at once filled with fresh, meaningful information and written in such an engaging fashion, it will be hard for anyone to put it down long enough to cook the wonderful recipes.
MATTHEW KENNEY, award-winning chef, author, and founder of Matthew Kenney Cuisine

Jason has given us a wonderful lifestyle guide and cookbook all in one.
NEAL BARNARD, M.D., president and founder of the Physicians Committee for Responsible Medicine

Eaternity gives us the tools to eat to live better and thus addresses the biggest hurdles to better health.
ASHLEY KOFF, RD, award-winning nutrition expert and creator of The Better Nutrition, Simplified Program

This is a must-have for your kitchen to share with family and friends!
KRISTINA CARRILLO-BUCARAM, founder of FullyRaw and author of The FullyRaw Diet

Jason is a star and his light needs to be shared. This book will heal and help so many people.
JOEL KAHN, M.D., FACC, author of The Whole Heart Solution

Eaternity is a perfect example of Jasons vast knowledge and passion around plant-based cooking, superfoods, and eating for health.
CHAD SARNO, chef, educator, plant-pusher, and co-author of the New York Times bestsellerCrazy Sexy Kitchen

Supercharge your health for all eternity with Jasons incredible health tips and mind-blowing food. No matter what your goals are, these delectable recipes will rock your world and help you be the best version of you.
TESS MASTERS, author of The Blender Girl

With Eaternity, Jason brilliantly teaches us how to nourish our bodies while delighting our senses, allowing us to reap the many miraculous benefits of a plant-based diet.
MARCO BORGES, author of The 22-Day Revolution

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YOU CAN HEAL YOUR LIFE,the movie, starring Louise Hay & Friends
www.LouiseHayMovie.com

THE SHIFT,the movie,
starring Dr. Wayne W. Dyer
www.DyerMovie.com

CRAZY SEXY KITCHEN:150 Plant-Empowered Recipes to
Ignite a Mouthwatering Revolution, by Kris Carr

THE EARTH DIET:Your Complete Guide to Living Using Earths
Natural Ingredients, by Liana Werner-Gray

MAKE YOUR OWN RULES COOKBOOK:More Than 100 Simple, Healthy Recipes
Inspired by Family and Friends Around the World, by Tara Stiles

MEALS THAT HEAL INFLAMMATION:Embrace Healthy Living
and Eliminate Pain, One Meal at a Time, by Julie Daniluk

ALL OF THE ABOVE ARE AVAILABLE AT YOUR LOCAL BOOKSTORE,
OR MAY BE ORDERED BY VISITING:

Hay House USA: www.hayhouse.com
Hay House Australia: www.hayhouse.com.au
Hay House UK: www.hayhouse.co.uk
Hay House India: www.hayhouse.co.in

Copyright 2016 by Jason Wrobel

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com
Published in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au
Published in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk
Published in India by: Hay House Publishers India: www.hayhouse.co.in

Cover and interior lifestyle photography: Jeff Skeirik
Interior food photography: Jackie Sobon
Food styling: Jackie Sobon & Michelle Marquis
Recipe formatting: Michelle Marquis
Indexer: Jay Kreider

All rights reserved. No part of this book may be reproduced by any mechanical,
photographic, or electronic process, or in the form of a phonographic recording;
nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or
private useother than for fair use as brief quotations embodied in articles and reviews
without prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any
technique as a form of treatment for physical, emotional, or medical problems
without the advice of a physician, either directly or indirectly. The intent of the author is only
to offer information of a general nature to help you in your quest for emotional,
physical, and spiritual well-being. In the event you use any of the information in this book
for yourself, the author and the publisher assume no responsibility for your actions.

Library of Congress Cataloging-in-Publication Data
Name: Wrobel, Jason, author.
Title: Eaternity : more than 150 deliciously easy vegan recipes for
a long, healthy, satisfied, joyful life / Jason Wrobel.
Description: 1st edition. | Carlsbad, California : Hay House, Inc., 2016. | Includes index.
Identifiers: LCCN 2015038473 | ISBN 9781401947880 (tradepaper : alk. paper)
Subjects: LCSH: Veganism--Health aspects. | Nutrition. | Health. | Vegan cooking.
Classification: LCC RM236 .W76 2016 | DDC 641.5/636--dc23 LC record available at
http://lccn.loc.gov/2015038473

Tradepaper ISBN: 978-1-4019-4788-0
eBook ISBN: 978-1-4019-4842-9

WHEN JASON AND I MET, IT WAS AN EXPLOSION OF ADMIRATION. I knew his mother, Susan, and what solid stock Jason came from. Susan and I crossed paths at various vegan events in our mutual hometown of Detroit. To know Susan is to love her grace, beauty, and passion for health. Jasons apple doesnt fall far from Susans tree. His journey to find a plant-based community in the Motor City was similar to mine; I had pursued a vegan lifestyle for over 20 years while building a successful cardiology practice. The dramatic improvements I observed in patients who adhered to my diet motivated me to continue to teach and search out other leaders in the plant-based world. Jason is one such leader, and one of the brightest rising stars I have ever seen.

The organization of Jasons debut book, Eaternitywith chapters arranged by the specific benefits of eating certain foodsis absolutely brilliant. Want to know more about which foods support weight loss? Jump to Chapter 3. Or maybe youd like to learn about the foods that will boost your immunity so you wont get sick so often? Thats in Chapter 9. Whether youre looking to have more energy, stronger bones, better memory, less stress, or more, theres something for everyone. And the recipes are, to use a word I coined, one incredible