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Charles - Frugal Mediterranean Instant Pot Cookbook: Easy, Delicious, Inspired Meals for Health and Eating Well

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Charles Frugal Mediterranean Instant Pot Cookbook: Easy, Delicious, Inspired Meals for Health and Eating Well
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Made in the Instant Pot, succulent meals such as Chicken Tagine, Lamb Meatballs with Couscous, Pickled Onions, and Tahini, Shrimp and Asparagus Risotto, and Gigante Bean Soup with Celery and Olives become hands-off affairs for the busy cook. This Book also takes the waiting game out of cooking dried beans and sturdy grains so its easy to enjoy them more often. And vegetables get star billing, both as main dishes (Braised Whole Cauliflower with North African Spices), and sides (Marinated Artichokes and Baba Ghanoush). Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes. Most recipes are ready in under an hour. And full nutritional information is provided.

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Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 1Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 2Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 3Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 4Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 5Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 6Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 7Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 8Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 9Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 10Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 11Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 12Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 13Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 14Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 15Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 16Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 17Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 18Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 19Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 20Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 21Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 22Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 23Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 24Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 25Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 26Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 27Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 28Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 29Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 30Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 31Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 32Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 33Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 34Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 35Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 36Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 37Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 38Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 39Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 40Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 41Frugal Mediterranean Instant Pot Cookbook Easy Delicious Inspired Meals for Health and Eating Well - photo 42

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