Courtney Black - Happier, Healthier, Tastier!: 100 Healthy & Delicious Recipes

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WHEN USING KITCHEN APPLIANCES PLEASE ALWAYS FOLLOW THE MANUFACTURERS INSTRUCTIONSHarperCollins Publishers1 London Bridge StreetLondon SE1 9GFwww.harpercollins.co.ukHarperCollins Publishers1st Floor, Watermarque Building, Ringsend RoadDublin 4, IrelandFirst published by HarperCollins Publishers2022FIRST EDITIONText Courtney Black 2022Portrait photography Anna Fowler 2022Food photography Andrew Burton and Sam Folan 2022Cover layout design by James Empringham HarperCollins Publishers2022Cover photograph Anna FowlerA catalogue record of this book is available from the British LibraryCourtney Black asserts the moral right to be identified as the author of this workContributing writers: Oliver Downey (food)Stylist: Georgie GrayHair: Jack LuckhurstMake up: Roqa BeautyFood Stylist: Pippa LeonProp Stylist: Lauren MillerWhile the author of this work has made every effort to ensure that the information contained in this book is as accurate and up-to-date as possible at the time of publication, medical knowledge is constantly changing and the application of it to particular circumstances depends on many factors. Therefore, it is recommended that readers always consult a qualified medical specialist for individual advice. This book should not be used as an alternative to seeking specialist medical advice, which should be sought before any action is taken. The author and publishers cannot be held responsible for any errors and omissions that may be found in the text, or any actions that may be taken by a reader as a result of any reliance on the information contained in the text, which is taken entirely at the readers own risk.All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. Ive got you covered with ideas for everything from breakfast on-the-go to weekend brunches, packed lunches, fakeaway suppers and entertaining your family and friends. As always, the recipes are all healthy and nutritious and, at under 600 calories max per serving, you can continue to enjoy all your favourite foods without missing out on flavour or worrying about what youre eating.

Enjoy your cooking

I want you to enjoy cooking its so satisfying and relaxing, and it makes you more aware of what youre putting into your body. My recipes are easy to follow, to prep and make, and you dont have to spend hours in the kitchen slaving over a hot stove. Nor do you need specialist skills; even if youre a complete novice when it comes to cooking from scratch, youll quickly get the hang of it and be dishing up amazing meals in no time at all. Cooking is such an important part of building and enhancing a positive relationship with food. And to help you, Ive come up with some useful guidelines and practical tips to make it even easier.

Essential kitchen equipment

Start by investing in some basic equipment and gadgets. Theyll take the hard work out of so many tasks, from beating eggs and whisking up smoothies to pureing vegetable soups and baking cakes. Theyll speed up your prepping and help you to cook in a healthier and hassle-free way. Heres a suggested list to get you started:

Pots, pans and dishes

A small non-stick frying pan for omelettes, frittatas, quesadillas, etc.A large non-stick frying pan for fish, chicken, steaks, cooked breakfasts, etc.A small non-stick saucepan for making sauces, porridge, etc.A few saucepans in different sizes with lidsA casserole dish and some ovenproof baking dishesRoasting pans and baking traysCake tins (in different shapes and sizes), muffin tins and wire cooling racksA wok (non-stick or seasoned) for stir-frying although you can also use a deep frying panA ridged grill/griddle pan for meat, chicken, fish, seafood, vegetables, tofu and halloumi

Basic utensils

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