Jean Jones - Healthy & Easy Slow Cooker Cookbook: Delicious & Quick Meals That Can Give You More Energy
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Breakfast Recipes
Healthy Vegetables
Soups & Salads Recipes
Beef, Pork & Lamb Recipes
Chicken & Poultry Recipes
Seafood Recipe
And Much, Much More
8 Benefits of Healthy Habits:
More Energy
Cleanse
Improved Brain Function
Healthy Weight Loss
Appetite Control
Lower inflammation in The Body
Better Sleep
Improved Memory
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HEALTHY & EASY SLOW COOKER COOKBOOK
BY JEAN JONES
Copyright 2018 - All rights reserved.
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.
The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.
C ONTENTS
A slow cooker allows you to cook delicious meals for everyone and thus, makes you miss regular meals less. It is a fully automatic kitchen appliance that does most cooking work for you and needs only minimal initial preparations. By being a timesaver, it prevents distractions and helps you in focusing on following the healthy diet. Just press a few cooking buttons, and your job is done.
You can pick your choice of healthy ingredients to cook meals that suit your taste. Slow cooking needs a minimum cooking liquid (stock, water, etc.) and uses all the added liquid to cook ingredients. It prevents nutrients from being washed away and provides you with nutrient-rich lectin-free meals every day for the whole family.
You can cook all types of nutrition recipes using a slow cooker, be it breakfast, lunch, dinner, appetizer, and vegetables. This particular book on a slow cooker recipes serves as a guide to know everything about health. Explore dedicated chapters on breakfasts, soups & stews, meat mains, poultry mains, seafood mains, and vegetables & vegetarian recipes.
Prep Time: 5-8 min.
Cooking Time: 2 hours
Number of Servings: 2-3
Ingredients :
- 2 tablespoons green onions, chopped
- 1/2 cup goat milk
- 1/2 teaspoon turmeric powder
- 2 tablespoons olive oil
- 4 eggs
- 1/4 teaspoon garlic powder
- 1/2 teaspoon sesame seeds
- Pepper and salt as needed
Directions :
- In a bowl (medium-large size), whisk the eggs and milk with a pinch of salt.
- Take your slow cooker and open its top lid.
- Gently grease inside surface of its cooking pot using cooking spray.
- Add the mix and other ingredients inside the cooking pot. Stir gently to combine well.
- Close the lid and make sure that the valve is sealed properly.
- Press HIGH cooking function; set cooking time to 2 hours.
- After the timer reads zero, open the lid and transfer the cooked recipe to serving plate/container.
- Serve warm and enjoy!
Nutritional Values (Per Serving):
Calories - 294
Fat 24.5g
Carbohydrates 4.5g
Fiber 0.5g
Protein 15g
Prep Time: 5-8 min.
Cooking Time: 4-5 hours
Number of Servings: 3-4
Ingredients :
- 1 spring onion, finely chopped
- 8 eggs
- 1/4 olive oil
- 3 tablespoons fresh basil (chopped)
- Salt and black pepper as needed
- 2 Italian pork sausages, chopped
- 1 cup spinach, chopped
Directions :
- In a skillet or saucepan; add the oil and sausage. Stir and cook over the medium cooking flame until evenly brown.
- Remove from heat, add it in a bowl (medium-large size) and let cool.
- Mix the sausages with pepper and salt, spinach and basil.
- In another bowl, beat the eggs with pepper and salt. Thoroughly mix the egg mixture with vegetable and sausage mixture.
- Take your slow cooker and open its top lid.
- Gently grease inside surface of its cooking pot using olive oil.
- Add the mix inside the cooking pot. Stir gently to combine well.
- Close the lid and make sure that the valve is sealed properly.
- Press LOW cooking function; set cooking time to 4-5 hours.
- After the timer reads zero, open the lid and transfer the cooked recipe to serving plate/container.
- Serve warm and enjoy!
Nutritional Values (Per Serving):
Calories - 296
Fat 24.5g
Carbohydrates 7g
Fiber 1.5g
Protein 23g
Prep Time: 5-8 min.
Cooking Time: 3-4 hours
Number of Servings: 3-4
Ingredients :
- 1/2 cup goat milk
- 1/2 teaspoon black pepper and salt, each
- 3 tablespoons olive oil
- 6 large eggs
- 2 tablespoons chives chopped
- 1 cup goat cheese, sliced
Directions :
- Take your slow cooker and open its top lid.
- Gently grease inside surface of its cooking pot using olive oil.
- Thoroughly whisk the eggs, milk, chives, salt, and pepper.
- Add the cheese on the bottom and then add the mix on top the cooking pot. Stir gently to combine well.
- Close the lid and make sure that the valve is sealed properly.
- Press LOW cooking function; set cooking time to 3-4 hours. On HIGH for 1-2 hours.
- After the timer reads zero, open the lid and transfer the cooked recipe to serving plate/container.
- Serve warm and enjoy!
Nutritional Values (Per Serving):
Calories 346
Fat 32.5g
Carbohydrates 3.5g
Fiber 0.5g
Protein 21g
Prep Time: 5-8 min.
Cooking Time: 6 hours 10 minutes
Number of Servings: 3-4
Ingredients :
- 2 tablespoons olive oil
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