Suzy Amis Cameron - OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet

Thank you for downloading this Simon & Schuster ebook.

Get a FREE ebook when you join our mailing list. Plus, get updates on new releases, deals, recommended reads, and more from Simon & Schuster. Click below to sign up and see terms and conditions.

CLICK HERE TO SIGN UP

Already a subscriber? Provide your email again so we can register this ebook and send you more of what you like to read. You will continue to receive exclusive offers in your inbox.

We hope you enjoyed reading this Simon & Schuster ebook.

Get a FREE ebook when you join our mailing list. Plus, get updates on new releases, deals, recommended reads, and more from Simon & Schuster. Click below to sign up and see terms and conditions.

CLICK HERE TO SIGN UP

Already a subscriber? Provide your email again so we can register this ebook and send you more of what you like to read. You will continue to receive exclusive offers in your inbox.

Advance Praise for OMD

My top priority in life is to ensure that my children live happy, healthy lives. And I feel an incredible responsibility to teach them the importance of protecting and respecting themselves, others, and the world around them. We now know that incorporating more plant-based foods into our diets is better for overall health... and the planet. But it can be difficult to throw together quick, easy, healthful meals that also taste great. In this book Suzy makes it all that much easier, providing all the small things you can do to make a big impact. Filled with wholesome (and super-delicious) recipes, OMD is the solution that every health-minded mama can benefit from.

Jessica Alba

A timely and empowering guide to take charge of your healthboth for your own sake and for the planets. OMD reveals how one small daily change truly can change our world.

Arianna Huffington, founder of HuffPost and founder and CEO of Thrive Global

In OMD , Suzy is the perfect guide to gently usher you into plant-based eating. Theres simply nothing better you can do for your health, and with OMD s incremental, nonjudgmental and nutrition-based approach, its inspiring, achievableand delicious. Get ready for a health transformation!

Michael Greger, MD, founder of NutritionFacts.org and New York Times bestselling author of How Not to Die

In addition to the well-known nutritional benefits of a plant-based diet, it has now become quite clear that these diets are better for the environment. Suzy Amis Cameron provides clear evidence in support of both of these claims. As well she provides her readers with all manner of tips and tricks to create delicious recipes that will not only be of benefit for their own health, but also that of the natural world. OMD is a book that nourishes our minds as well as providing ways to nourish our bodies.

Jane Goodall, PhD, DBE, founder of the Jane Goodall Institute and UN Messenger of Peace

The OMD concept really excites me! Anything that nudges us toward making big changes, one stepjust one mealat a time, is a powerful thing. Food interacts with pretty much everything on the planet: our health, the economy, the environment. As Suzy explains, small changes can make a huge difference to our healthand the health of future generations.

Jamie Oliver

The wave of plant-based eating is making culinary historyand Suzy Amis Cameron shows in OMD that the benefits for your health and the climate are just as groundbreaking. Her book warmly and wisely guides you to make the life-changing shift.

Tal Ronnen, founder and chef of Crossroads and New York Times bestselling author of The Conscious Cook

Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.

Albert Einstein

Disclaimer : This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the author and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the book. The reader should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it. The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

An Imprint of Simon & Schuster, Inc.

1230 Avenue of the Americas

New York, NY 10020

www.SimonandSchuster.com

Copyright 2018 by Editorial Holding, LLC

OMD flower illustrations courtesy of Angie McArthur

All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information, address Atria Books Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020.

First Atria Books hardcover edition October 2018

and colophon are trademarks of Simon & Schuster, Inc.

For information about special discounts for bulk purchases, please contact Simon & Schuster Special Sales at 1-866-506-1949 or .

The Simon & Schuster Speakers Bureau can bring authors to your live event. For more information or to book an event, contact the Simon & Schuster Speakers Bureau at 1-866-248-3049 or visit our website at www.simonspeakers.com.

Interior design by Tim Shaner, Day&Night Design

Jacket design by Jae Song

Jacket Handlettering Joel Holland

Author photograph by Harry ACourt

Library of Congress Cataloging-in-Publication Data

Names: Cameron, Suzy Amis, author. | Aalst, Mariska van, author.

Title: OMD : the simple, plant-based program to save your health, save your waistline, and save the planet / Suzy Amis Cameron with Mariska Van Aalst; foreword by Dean Ornish.

Description: New York : Atria Books, [2018] | Includes bibliographical references and index.

Identifiers: LCCN 2018014225 (print) | LCCN 2018017003 (ebook)

Subjects: LCSH: VeganismHealth aspects. | Nutrition. | Cooking (Natural foods) | Weight loss. | BISAC: HEALTH & FITNESS / Healthy Living. | HEALTH & FITNESS / Weight Loss.

Classification: LCC RM236 (ebook) | LCC RM236 .C26 2018 (print) | DDC 613.2/622dc23

LC record available at https://lccn.loc.gov/2018014225

ISBN 978-1-5011-8947-0

ISBN 978-1-5011-8949-4 (ebook)

For my darling Jim,

In supporting me to fly higher than I ever could have imagined and changing the world together...

A Beautiful Journey

Dear Reader,

I am the youngest sibling to my sister Susanthe author of this book. I am a pleasantly content plant-based person and can honestly say this was the way I leaned even as a small child. Being able to whisper sweet nothings into your ear about this book gives me great pleasure!