Barbara Johnson - Keto Crock Pot Cookbook

Keto Crock Pot Cookbook Top 75 Must-Have Keto Recipes for Fast & Healthy Meals!

Copyright 2017 by Barbara Johnson - All rights reserved. The following eBook is reproduced below with the goal of providing information that is as accurate and as reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within, and that any recommendations or suggestions made herein are for entertainment purposes only. Professionals should be consulted as needed before undertaking any of the action endorsed herein. This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States. Furthermore, the transmission, duplication or reproduction of any of the following work, including precise information, will be considered an illegal act, irrespective whether it is done electronically or in print.

The legality extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with the express written consent of the Publisher. All additional rights are reserved. The information in the following pages is broadly considered to be a truthful and accurate account of facts, and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein. Additionally, the information found on the following pages is intended for informational purposes only and should thus be considered, universal. As befitting its nature, the information presented is without assurance regarding its continued validity or interim quality.

Trademarks that mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

C ongratulations on downloading your copy of the Keto Crockpot Cookbook: Top 75 Must-Have Keto Recipes for Fast & Healthy Meals! Thank you for doing so. Before you learn how to start your new way of life, there are a few pointers which can help you better understand how the keto diet plan can benefit you and your family. Using a slow cooker can make your life much simpler by using the methods provided within this book. The following chapters will discuss some of the many different recipes (75) for you to try. You can enjoy several breakfast ideas, lunch, and dinner, as well as some tasty desserts.

You will discover how important it is to use a crockpot for your cooking needs. You will be able to save time that can be better spent with your friends and family. As you begin your journey through the keto world, you will come across many terms or abbreviations that may seem foreign. This should help clarify some of the confusion:

• Artificial Sweetener ( AS) provides a zero/reduced carb count

• Bulletproof Coffee ( BPC ) is generally a mixture of coffee, oil, and butter. It is meant to give you a full feeling.

• Extra-virgin olive oil (EVOO)
• Heavy Whipping Cream ( HWC) is used by many cooks.

• Insulin resistance ( IR ) -diabetes

• Low-Carb and High-Fat ( LCHF )

• Sugar-Free ( SF )

• Way of Eating ( WOE )

Some of the simpler ones include (t) for teaspoon, (tbsp.) for tablespoon, and (c.) for a cup. You will also be using recipes that call for olive oil (EVOO) or extra-virgin olive oil.

As time passes, you will become familiar with where each recipe is located, but for now, an index is offered after the conclusion of your book. There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy and happy crocking! To buy the paperback version of this book, click here in the link: http://amzn.to/2yT9JAJ

F irst, you need to understand this is not a new fad diet, but one that has been around for quite a while. It has been used to benefit many different people in the past, and continues to do so today. B rief History In 1924, Dr. Russell Wilder from the Mayo clinic designed the keto plan which was used as part of an epilepsy therapy treatment plan since he also suffered from epilepsy.

The program became known for its other effects which helped in weight loss, and many other ailments. The program for ketosis was set aside in the 1940s because newer methods were invented for treatment of epilepsy. However, during that time the 20-30% of the cases failed with the new therapies. Therefore, the ketogenic plan was reintroduced to the patients. As if 2016, Wilder is still functioning successfully without the seizure episodes and is furthering his education as a college student. It is also noted that the plan is especially recommended for children.

Health Benefits of the Ketogenic Diet The ketogenic diet is an excellent plan and aids in some of the following conditions and illnesses:

• Improved Thinking Skills: Your brain is approximately 60% fat by weight. Therefore, you might become confused as you consume high-fat foods. By increasing your fatty foods intake; you will have more of a chance to better your mind. It can maintain itself and work at full capacity.

• Obesity and Overweight People : Many individuals exceed what is considered healthy figures when it comes to weight. It is an essential step to use the keto diet plan to get started on the right path for weight loss.

• Acne: By eating fewer processed foods and less sugar; your insulin levels will be lowered, and the acne should improve.

• Alzheimers Disease: The diseases progression can be slowed and the symptoms reduced with the keto plan.

• Cancer: Several types of cancer and slow tumor growths are being treated using the keto diet.

• Pre-diabetes and Diabetes: Excess fat is removed with the keto plan, which is what is linked to pre-diabetes, type-2 diabetes, and metabolic syndrome. In one study, insulin sensitivity was improved by 75%.

  Similar results with type-2 diabetes patients indicated that out of 21 participants, seven were successful in eliminating all of the medications related to diabetes.

In another one-week study, individuals who were overweight with type 2 diabetes who limited their intake to 21 or fewer grams daily experienced urinary ketone excretion levels that were 27 times higher than their baseline levels.Next page