Lucia Fore - The Essential Diabetic Recipe Book: a Complete Set of Healthy Dishes for Your Everyday Diet

The Essential Diabetic Recipe Book

A complete Set of Healthy dishes for your everyday diet

Lucia Fore

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Banana Split Sundae

S ervings: 4

Cooking Time: 0 Minutes

Ingredients:

• 3 frozen, sliced overripe bananas (see Tip)
• 2 tbsps. peanut butter
• 1 tbsp. thawed frozen light whipped topping
• 1 tsp. sugar-free chocolate-flavor syrup
• 1 tsp. chopped peanuts
• 1 maraschino cherry

Directions:

1. Combine peanut butter and bananas in a food processor. Process with cover until almost no lumps remain. Scoop the mixture into sundae dishes.
2. Garnish top with whipped topping, maraschino cherry, peanuts and sugar-free chocolate-flavor syrup. Serve right away.

Nutrition Info: Calories: 166 calories Total Carbohydrate: 27 g Cholesterol: 0 mg Total Fat: 6 g Fiber: 3 g Protein: 3 g Sodium: 60 mg Sugar: 14 g Saturated Fat: 2 g

Tzatziki Dip With Cauliflower

S ervings: 6

Cooking Time: 0 Minutes

Ingredients:

• (8-ounce) package cream cheese, softened
• 1 cup sour cream
• 1 tablespoon ranch seasoning
• 1 English cucumber, diced
• 2 tablespoons chopped chives
• 2 cups cauliflower florets

Directions:

1. Beat the cream cheese with an electric mixer until creamy.
2. Add the sour cream and ranch seasoning, then beat until smooth.
3. Fold in the cucumbers and chives, then chill before serving with cauliflower florets for dipping.

Nutrition Info: 125 calories 10.5g fat 3g protein 5.5g carbs 1g fiber 4.5g net carbs

Plum & Pistachio Snack

S ervings: 1

Cooking Time: 5 Minutes

Ingredients:

• cup unsalted dry-roasted pistachios (measured in shell)
• 1 plum

Directions:

1. Hull and serve pistachios together with plum.

Nutrition Info: Calories: 113 calories; Total Carbohydrate: 12 g Cholesterol: 0 mg Total Fat: 7 g Fiber: 2 g Protein: 4 g Sodium: 1 mg Sugar: 8 g Saturated Fat: 1 g

Fruity Tofu Smoothie

S ervings: 2

Cooking Time: 10 Minutes

Ingredients:

• 12 ounces silken tofu, pressed and drained
• 2 medium bananas, peeled
• 1 cups fresh blueberries
• 1 tablespoon maple syrup
• 1 cups unsweetened soymilk
• cup ice cubes

Directions:

1. Place all the ingredients in a high-speed blender and pulse until creamy.
2. Pour into two glasses and serve immediately.

Nutrition Info: Calories 398 Total Fat 8.6 g Saturated Fat 1.2 g Cholesterol 0 mg Sodium 58 mg Total Carbs 65 g Fiber 7 g Sugar 50.7 g Protein 19.9 g

Strawberry Mousse

S ervings: 6

Ingredients:

• 1 cups fresh strawberries, hulled
• 1 2/3 cups chilled unsweetened almond milk