Jennie Brand-Miller - The new glucose revolution low GI gluten-free eating made easy: the essential guide to the glycemic index and gluten-free living

• The New Glucose Revolution (third edition): The Authoritative Guide tothe Glycemic Indexthe Dietary Solution for Lifelong Health

• The New Glucose Revolution Low GI Vegetarian Cookbook
• The New Glucose Revolution Low GI Family Cookbook
• The New Glucose Revolution Life Plan
• The New Glucose Revolution Shoppers Guide to GI Values 2008
• The New Glucose Revolution Low GI Guide to Sugar and Energy

• The New Glucose Revolution Low GI Eating Made Easy: The BeginnersGuide to Eating with the Glycemic Index

• The Low GI Diet Revolution: The Definitive Science-based Weight Loss Plan
• The Low GI Diet Cookbook: 100 Simple, Delicious Smart-carb RecipesThe Proven Way to Lose Weight and Eat for Lifelong Health
• The New Glucose Revolution Low GI Guide to Losing Weight

• The New Glucose Revolution for Diabetes: The Definitive Guide toManaging Diabetes and Prediabetes Using the Glycemic Index
• The New Glucose Revolution Low GI Gluten-free Eating Made Easy: TheEssential Guide to the Glycemic Index and Gluten-free Living
• The New Glucose Revolution Low GI Guide to the Metabolic Syndromeand Your Heart: The Only Authoritative Guide to Using the GlycemicIndex for Better Heart Health
• The New Glucose Revolution What Makes My Blood Glucose Go Up...And Down?: 101 Frequently Asked Questions about Your Blood Glucose Level
• The New Glucose Revolution Guide to Living Well with PCOS

To stay up to date with the latest research on carbohydrates, the GI, and your health, and the latest books in the series, check out the free online monthly newsletter GI News, produced by Dr. Jennie Brand-Millers GI Group at the University of Sydney: http:ginews.blogspot.com.

The NEW

GLUCOSE
Revolution

Low GI Gluten-Free
Eating Made Easy

The Essential Guide to
the Glycemic Index and
Gluten-Free Living

JENNIE BRAND-MILLER, PH.D.
KATE MARSH, R.D., C.D.E.
PHILIPPA SANDALL

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Da Capo Press was aware of a trademark claim, the designations have been printed in initial capital letters.

Copyright 2007 by Jennie Brand-Miller, Kate Marsh, Philippa Sandall

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the publisher. Printed in the United States of America.

Recipe testing and development by Diane Temple
Spice and herb blend recipes on courtesy of Ian Hemphill, Herbies Spices

This edition published by arrangement with Hachette Livre Australia.

The GI symbol a trademark of the University of Sydney that is recognized in Australia, the United States, and in other countries, is a public health initiative that provides consumers with a credible signpost to healthier food choices using the internationally recognized benefits of GI and sound nutrition. More information about the program is available at www.gisymbol.com.

Designed by Pauline Neuwirth, Neuwirth & Associates, Inc.
Set in 11.5 point Fairfield Light by the Perseus Books Group

Library of Congress Cataloging-in-Publication Data

Brand Miller, Janette, 1952
The new glucose revolution low GI gluten-free eating made easy : the essential guide to the glycemic index and gluten-free living / Jennie Brand-Miller, Kate Marsh, Philippa Sandall.
p. cm. (New glucose revolution series)
Includes index.
ISBN 978-1-60094-034-7
eBook ISBN: 9780786746538
(pbk. : alk. paper) 1. Gluten-free dietRecipes.
2. Celiac diseaseDiet therapyRecipes. 3. Glycemic index.
I. Marsh, Kate. II. Sandall, Philippa. III. Title.
RM237.86.B73 2008
641.5638dc22 2007048471

First Da Capo Press edition 2008
Published by Da Capo Press
A Member of the Perseus Books Group
www.dacapopress.com

Note: The information in this book is true and complete to the best of our knowledge. This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. The ultimate decision concerning care should be made between you and your doctor. We strongly recommend you follow his or her advice. Information in this book is general and is offered with no guarantees on the part of the authors of Da Capo Press. The authors and publisher disclaim all liability in connection with the use of this book.

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