JoAnna M. Lund - The Open Road Cookbook: A Healthy Exchanges® Cookbook

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Table of Contents

HEALTHY EXCHANGESCOOKBOOKSby JoAnna M. Lund

The Heart Smart Healthy ExchangesCookbook

A valuable resource for patients with heart disease as well as those wishing to take a step toward a heart-healthy lifestyle.

Debra Hilliard Jones, R.D., L.D., Baylor University Medical Center

I recommend this cookbook to all my cardiac patients, diabetics, athletes, and to those folks who just want to improve overall health. Eat well and enjoy!

Maureen M. Kremer, M.S., R.D., L.M.N.T.

The Strong Bones Healthy ExchangesCookbook

An excellent way to incorporate more calcium into your diet while maintaining a low-fat approach to eating.

Kerry Humes, M.D., Womens Health Center, Moline, IL

I highly recommend [it] to my patients as a nutritious and delicious way to increase their calcium intake.

Becky Goodell, R.D., L.D., Albert Lea Medical Center, Albert Lea, Minnesota

The Diabetics Healthy ExchangesCookbook

Im recommending [these recipes] to all my diabetic patients.

Donna S. Conway, R.N., B.S.N., M.A., C.D.E.

... Creative, fun, easy, very tasty... my diabetic patients favorites!

Yvonne Guthrie, R.D., C.D.E.

ALSO BY JOANNA M. LUND

The Healthy Exchanges Cookbook
HELP: The Healthy Exchanges Lifetime Plan
Cooking Healthy with a Man in Mind
Cooking Healthy with the Kids in Mind
Dessert Every Night!
Make a Joyful Table
Cooking Healthy Across America
A Potful of Recipes
The Diabetics Healthy Exchanges Cookbook
The Strong Bones Healthy Exchanges Cookbook
The Arthritis Healthy Exchanges Cookbook
The Heart Smart Healthy Exchanges Cookbook
The Cancer Recovery Healthy Exchanges Cookbook
The Best of Healthy Exchanges Food Newsletter 92 Cookbook
String of Pearls

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This cookbook is dedicated in loving memory to my parents, Jerome and Agnes McAndrews. All the years I was growing up, we lived in a huge old house in Lost Nation, Iowa, where the kitchen was big, but the equipment and storage space were sparse, at best. So I learned firsthand from Mom how to do much with little by stirring in a helping of creativitybe it ingredients or equipment. Daddy was always the analytical thinker and taught my sisters and me to think outside the box long before it was popular to do so. I like to think that Im putting both Moms and Daddys talents to good use in these ultra-easy make do recipes.

As usual, my mother had the perfect poem for this collection of recipes among the many, many poems she wrote over the years. It really doesnt matter if youre cooking in a motor home, on a boat, while tailgating or picnickingor even trying to get by in a tiny, cramped apartment galley kitchenI think youll enjoy both my recipes and Moms words.

The Supreme Architect

It isnt so much the house that counts as the people who live inside.

For houses can burn and tumble down or be swept away with the tide.

The furniture, too, can go out of style and become shabby-looking over time.

But, abode shouldnt matter to those in the house; rather, its keeping the soul sublime.

For, after this life, when we crumble to dust as time continues to go endlessly by,

The Supreme Architect, who created this world, has a mansion waiting for us in the sky.

Agnes Carrington McAndrews

Acknowledgments

Just as its important to choose just the right ingredients when creating pared-down recipes, its vitally important to be surrounded by supportive people when working on deadline for manuscripts. For helping me do my very best when it comes to creating yet another cookbook, I want to thank:

Cliff Lundmy husband. Its been more than ten years since Healthy Exchanges forever changed his life, and Im amazed that he still delights in taste-testing my new creations every bit as much today as he did when he first took on those duties.

Barbara Alpertmy writing partner. This is our twenty-fourth project together in seven years, and shes still as much a helping hand and listening ear to me as when we first began our collaboration back in 1994. She helps me season my words better than if I were the only cook!

Shirley Morrow and Rita Ahlersmy typist and my tester. Back in 1991, when Shirley typed my very first recipe, she realized right away that while Im exceedingly creative, I sure cant spell! Rita has been helping me test recipes since 1995, and shes learned that it doesnt bother me when things go astray under my bedbut when it comes to recipe testing, Im a perfectionist! All these years and all those recipesShirleys probably typed over ten thousand recipes for me, and Ritas tested at least five thousand of themand they still smile when they come to work here at Timber Ridge Farm!

Coleen OSheamy agent. When I told Coleen last year that I was ready to write another book, she made sure everything happened so that I could. Shes been doing that for me ever since 1993, when we first met over a piece of my pie!

John Duffmy editor. I am so blessed to have John working on my projects. He never tries to change my Midwest ways, my common folk healthy recipes or my Grandma Moses style of writinghe just challenges me to meet new goals with each new book. I knew Id like working with him when he flashed his captivating smile at our first meeting, back in 1994.

Godmy creator and my savior. Back in 1991, when I changed my prayer from what I wanted (a Hollywood skinny body) to what I needed (a real-world healthy body), He blessed me with talents I never dreamed I possessed. Through God all things are possiblefrom creating recipes to writing books to meeting deadlines!

On the RoadAnd on the Path to Better Health

Im sure youve noticed the trend, just as I have. Were a nation on the move, eager to experience all that our beautiful country has to offer. Given a choice between staying home and going on the road, we joyfully gas up the van, stock the RV, stuff the tent into its duffel bag, shine the brass on the boat, and spread out the maps on the nearest table or car trunk. When the sun comes up (or often hours before), were rarin to go, seat belts buckled, gaze fixed on the highway ahead, exhilarated by the possibilities of seeing someplace new and meeting strangers wholl soon become friends.

I know this as well as anyone, because my husband, Cliff, and I have spent untold hours, days, even weeks on the road during the past ten years. Weve toured to promote my cookbooks, driven thousands of miles to visit with our kids and welcome our grandkids, and been thrilled to come face-to-face with the inspiring natural beauty of this land of ours. Even before we began traveling together, Cliff racked up a million miles or more in his years working as a long-distance trucker. So I can speak with authority about this. We Lunds know a lot about living life at sixty-five miles an hour!

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