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Carley Roney - The Bump Book of Lists for Pregnancy and Baby: Checklists and Tips for a Very Special Nine Months

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From the #1 website and lifestyle destination for pregnant women and new moms, The Bump, this portable paperback offers every list, every question to ask, and tip that moms-to-be need to plan and prepare for babys arrival.
The Bump is the most trusted site for moms-to-be and new mothers, and now, Carley Roney and the editors of The Bump present the essential collection of checklists, timelines, and other organizational tools for the nine months before, and the weeks right after, babys birth.
The Bump Book of Baby Lists covers the practical and fun details of every month of pregnancy, including the questions to ask your doctor, what you need for the nursery, how to set up a birth plan, and more. With lines for jotting notes on the go, this portable paperback travels everywhere with the parents-to-be, making the what-to-do, how, and when of pregnancy planning much less stressful.

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The ideas procedures and suggestions contained in this book are not intended - photo 1

The ideas, procedures, and suggestions contained in this book are not intended as health care or other professional advice, diagnosis, or a substitute for consulting with your health care professional. Every baby is different and circumstances vary, so you should consult your own physician and use your own common sense. The author and publisher offer no warranties or guarantees, expressed or implied, in the completeness or advisability of the information contained in this book for your particular situation, and disclaim any liability arising from its use.

Copyright 2015 by The Bump

All rights reserved.

Published in the United States by Potter Style, an imprint of the Crown Publishing Group, a division of Random House LLC, a Penguin Random House Company, New York.
www.crownpublishing.com
www.potterstyle.com

POTTER STYLE and colophon are registered trademarks of Random House LLC.

Library of Congress Cataloging-in-Publication Data
Roney, Carley.
The bump book of lists for pregnancy and baby : checklists and tips for a very special nine months / Carley Roney and the editors of TheBump.com.
pages cm
1. PregnancyPopular works. 2. Pregnant womenHealth
and hygienePopular works. I. Title.
RG525.R6787 2015
618.2dc23
2014016899

ISBN 978-0-8041-8574-5
eBook ISBN: 978-0-8041-8575-2

Print book design by Renata De Oliveira
Illustrations by Ashley Castro

v3.1

Contents You may have taken sex ed but they didnt tell you everything You - photo 2
Contents
You may have taken sex ed,
but they didnt tell you everything.
You wont notice symptoms,
but cells are growing, multiplying,
and taking on a life of their own.
Sore boobs, tons of trips to
the bathroom, and your first
ob-gyn visit. This is happening!
Things are changing fast,
and your first trimester is almost
overso long, morning sickness.
The cat is out of the bag! As you
start to show, youre super-busy
prepping for baby.
The nesting instinct really
kicks intime to gear up
for baby.
About those maternity
clothes youre officially
living in them now.
Only one trimester to go!
Concentrate on crossing off
your to-dos.
Get your birth plan and maternity
leave details in place.
Get some rest now (if you
can actually manage to sleep!).
Its go time! The mad dash to
the hospital will be worth it
when you meet baby.
When they say your life will
never be the same, theyre
completely right.
Yep, youve got the parenting thing
totally under control.
E ver since you found out you were pregnant your mind has probably been - photo 3
E ver since you found out you were pregnant, your mind has probably been racing. Youre happy and excited, but there are suddenly so many questions to consider, new things to learn, and new tasks to tackle. Thats why we love a list. Everything feels infinitely more doable when you get to check off a box. Chapter by chapter, this book transforms the mind-boggling experience of planning for baby into clear, simple steps. We promise it will make the process much less overwhelming!
YOU SHOULD START AT THE BEGINNING ok Even if you are at the three-month mark already, skim the sections from conception onthere are tasks and tips you dont want to miss.
YOU DONT NEED TO CHECK ALL THE BOXES This book should simplify your to-dos, not make you feel like a slacker. In other words, while its nice to have the whole nursery set up by week 30, if you have not picked out the perfect area rug by the time baby arrives, he will still be completely fine.
YOU WILL LEARN HOW TO TALK LIKE A DOCTOR What is a CVS test? An Apgar score? Rotavirus? You will read about all this and more as you plow through our lists. Dont be surprised if by month nine, you start rattling off facts about cord blood banking and meconium (babys first poop) and expect everyone else to know what the heck you are talking about.
YOU CAN KEEP NOTES IN THIS BOOK Sure, its pretty, but go ahead and mark it up anyway. We included a ton of checklists, worksheets, and charts to help you get organized and collect your thoughts. Write your own lists in the marginswe created space for that!
You can download a PDF of certain items in this book at http://rhlink.com/bumpmain.
ENJOY! Pregnancy is a time filled with literally hundreds of tasks, but dont forget the fun, indulgent ones. In between tackling to-dos, make time for a prenatal massage, a few date nights, and a prebaby getaway. A wild ride is comingyou need to get some rest. Congrats!
The Bump Book of Lists for Pregnancy and Baby Checklists and Tips for a Very Special Nine Months - image 4
The Bump Book of Lists for Pregnancy and Baby Checklists and Tips for a Very Special Nine Months - image 5 and The Bump team
The countdown is onyou have fewer than forty weeks The biggest to-do you are - photo 6
The countdown is onyou have fewer than forty weeks. The biggest to-do you are going to tackle is obviously growing a baby, which means knowing what to eat, quit, and do, including doctor visits and tests to get. And then there are all the other important taskssetting up a nursery, getting insurance and finances in order, even just buying new clothes for yourself!
before you get pregnant
Start tracking your cycle, so you know when you are fertile ().
Visit your regular doctor or ob-gyn for a preconception checkup ().
See the dentist. (You may not be able to have X-rays or certain dental work once you are pregnant. Pregnancy can also make you more vulnerable to gum disease and other problems.)
Get German measles and chicken pox immunizations. (They are not recommended during pregnancy.)
Talk to relatives about family medical history, including birth defects, miscarriages, and genetic disorders. (If there are any concerns, you may want to have genetic counseling and testing before trying to conceive. Your doctor will ask you about this at your first visit.)
Start taking prenatal vitamins. (Yes, you do this before youre pregnant. Thats because the folic acid they contain helps prevent birth defects when taken in early pregnancy and before.)
Apply for a private disability policy if you are self-employed. (This insurance policy can help you receive payment during time you do not work after birth.)
month 1: weeks 14
Take an official pregnancy test.
Calculate your (approximate) due date ().
Find an obstetrician ().
Schedule your first prenatal checkup as soon as possible.
Prepare your health history ().
).
Create a pregnancy nutrition plan ().
Start taking a prenatal vitamin (if you havent already; ).
We start counting pregnancy from the first day of your last menstrual period
month 2: weeks 58
Go on your first prenatal visit ().
Schedule first trimester tests ().
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