Judi Finneran - The B+ Diet

The B+ DIET

HOW ONE WOMAN LET GO OF PERFECTION, FOUND HER CONFIDENCE, AND LOST OVER 220 POUNDS!

Judi Finneran

Copyright 2021 Judi Finneran

ALL RIGHTS RESERVED.
No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed Attention: Permissions Coordinator, at the address below.

LIMITS OF LIABILITY AND DISCLAIMER OF WARRANTY:
The authors and/or publisher shall not be liable for your misuse of this material. The contents are strictly for informational and educational purposes only.

WARNINGDISCLAIMER:
The purpose of this book is to educate and entertain. The authors and/or publisher does not guarantee that anyone following these techniques, suggestions, tips, ideas, or strategies will become successful. The author and/ or publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused, or alleged to be caused, directly or indirectly by the information contained in this book. Further, readers should be aware that Internet websites listed in this work may have changed or disappeared between when this work was written and when it is read.

ISBN: 978-1-7366847-0-2 (Paperback)
Library of Congress Control Number: 2021912622

Front cover image by Tanja Prokop (www.bookcoverworld.com)
Ebook formatting: Graciela Anii (www.bookcoverworld.com)
Book management by Liz Goodgold (www.RedFireBranding.com)

Printed and bound in the United States of America.

First printing edition 2021

JudiFinneran.com
748 South Meadows Parkway #A9-50
Reno, NV 89521
United States of America

www.JudiFinneran.com

FREE BONUS MATERIAL

Register Your Book Today and Get Valuable Bonus Material to Lose the Weight and Keep it Off!

I get it: losing weight is hard and keeping it off is even harder. Ive assembled a host of goodies to help you with preparing, shopping, and tracking your food and goals. Just sign up here: www.TheBPlusDiet.com/bonus

Heres what you get for free just by signing up in one quick click:

1. Food Tracker One of my core principles is if you bite it, you write it. Folks who tracked every single bite lose twice as much weight as those who didnt.
2. Gadget List After years of following my program, Ive assembled a list of my favorite tools and gadgets to that help you in food prep.
3. Weight Log Weighing yourself daily is key. This easy log lets you see your progress in action.
4. 100 Day Tennis Shoe Tracker Since I believe in visual reminders and accomplishments of goals, Ive created a 100-day tracker. Set a goal and then color in every time you achieve that goal. Whether its exercising daily, drinking your water, or avoiding alcohol, this is your way to see progress and results.
5. Meal Planner Since planning your meal is the secret recipe for success, I recommend creating your meals one week at a time. This handy planner let's you see at a glance what youll be eating, take notes and even keep a grocery list.

To your success, Judi

DEDICATION

This book is dedicated to my husband, Kevin, who has never judged me and has loved me through thick and thin literally. And, to my four amazing children: Rachael, Michael, Dylan, and Patrick.

Acknowledgements

This book would never have become a reality without my wonderful book coach and sherpa, Liz Goodgold of RedFire Branding. Her guidance, suggestions, and support make it all possible. Thank you from the bottom of my healthy heart.

Introduction

It seems like forever, but I finally did it! And it was worth it! I have released the weight for good. Please dont misunderstand, I still follow the exact same program described in this book to stay at this weight. Every day I still focus on making the right choices. I can never eat the way I used to eat and weigh what I want to weigh and be happy with my weight. Change has to be permanent.

My journey is a wild ride. I was up, I was down. I was nonstop fighting with my weight for almost 50 years. I joined WW (formerly Weight Watchers) under at least 8 different names to avoid the embarrassment of having to admit I was back to take the weight off again.

Once I committed to this program and the weight started coming off, I had to share it with the world. I have many Facebook groups and coaching groups to help people just like you give up on the excuses and start a new way of living and eating.

Judi is the best Excuse Buster. If I gained or stalled, she always made me feel encouraged but at the same time strongly encouraged accountability and transparency in analyzing if I had an excuse. Her coaching encouraged me to look within for those excuses and bring them into the light so I could move forward. These excuses were light bulb moments, and we often had a giggle over them especially when she would call herself an excuse buster because she had already thought of them all or made up herself. - Patrice

In December 2020, I signed on with Judi as my coach and began my weight loss journey. Thanks to Judis steady, consistent, compassionate guidance, and support, I have lost 60 pounds so far and am well on my way to my personal goal weight. I am so grateful for her passion for sharing health and wellness with the world, and for her inspiring example that made me know I could do that, too. - Haley Steinhardt

As youll soon read, you cant tell me anything more embarrassing than the things I have done and suffered because of my weight. Yep, I actually ordered over 14 bags of onion rings from Jack in the Box and pretended they were for a party. They were just for me. Yes, I traveled with a seat belt extender because the regulation-size seat belt didnt fit around my girth. And, I admit to sitting on a chair only to watch it disintegrate under me.

Ive bought skinny clothes and fat clothes over and over again. Today, I only have one wardrobe. Whew! And everything in my closet fits today and will fit tomorrow.

Judi is an inspiration. She is caring and absolutely nonjudgmental. She shares her thoughts, her previous actions, and daily decisions that she makes on her journey to weight loss. - Bunni Lite

This is the best book I have read about health and fitness. Judi has been my coach for years and now I feel I know her whole story. She has shared in an honest and down to earth way, a way that makes me feel motivated and inspired to continue on my own journey towards optimal health. I feel a connection to Judis story, and I know you will as well. - Melissa Currier

But, heres the secret. I only succeeded when I changed my mindset. I had to embrace the concept that I am in my weight loss battle for life. I had to say goodbye to cheat todays and embrace every day. Every day you either lose or you learn.

Judi is my coach. My life is so much better because of being accountable to Judi. She has helped with reversing eating habits that have been out of control. She responds to me consistently and with positive comments about the progress I am making. - Myra Zuckerman

Once I realized that my mind and not my mouth controlled my weight, I was all in. I slowly converted to becoming a vegetarian and then a vegan. This program allows you to pick the vegetables you want; the protein you want. You dont have to eat a proscribed meal a la Jenny Craig or Nutrisystem. The B+ Diet is an abundance of veggies, protein, fruits, legumes, and flavor enhancers that you eat to fill you up with nourishment.