Mattis Lundqvist - 25 Low-Carbohydrate Recipes for the Slow Cooker: Delicious low carb recipes for all slow cooker fans--part 4: Measurements in grams

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Mattis Lundqvist

25 Low-Carbohydrate Recipes for the Slow Cooker

Delicious low carb recipes for all slow cooker fans - part 4: Measurements in grams

BookRix GmbH & Co. KG
80331 Munich

Shredded Beef Barbacoa

• 1 Whole Dried New Mexico Seeded, De-Stemmed
• 1 Whole Chile Ancho Seeded, De-Stemmed
• 1 Whole Chile Negor Seeded, De-Stemmed
• 500ml of Chicken Broth
• 1 tsp. of Oil
• 1 Small Onion
• 4 Cloves of Garlic
• 2 Canned Chipotle Chilis
• 2 Tbsp. of Adobo Sauce
• 1 tsp. of Cumin
• tsp. of Oregano
• 2 Tbsp. of Apple Cider Vinegar
• 1 tsp. of Soy Sauce
• 1200g of Lean Beef Round
• 1 Bay Leaf
• Salt

Directions: Put a pot on medium heat and then toast the chiles for 3 minutes until they are brown. of Soy Sauce

• 1200g of Lean Beef Round
• 1 Bay Leaf
• Salt

Directions: Put a pot on medium heat and then toast the chiles for 3 minutes until they are brown.

Add in broth and bring it to a boil. Immediately turn the heat to low and allow it to cook for 15 minutes. Add the vegetable oil in the pan on medium high heat. Add in the onion and cook it for 10 minutes. Add in the garlic, adobo sauce, chipotles, cumin, oregano, and allspice. Cook it for 2 minutes.

Add in the apple cider vinegar and the soy sauce. Scrape everything from the pan and turn off the heat. Add in the chiles and the broth to the blender. Add in the onion mix. Blend it until it is smooth. Add in the beef to the cooker and season it with the salt and the pepper.

Add the barbacoa salsa from your blender. Cook it for 6-8 hours on low. Take the lid from the cooker for the last 30 minutes and then shred the beef. Nutritional Information: Calories: 203 Total Fat: 6g Saturated Fat: 1g Carbohydrates: 4g Protein: 31g

Asian Shredded Beef

• 1.5kg of Beef Eye
• 135g of Soy Sauce
• 60g of Rice Wine Vinegar
• 30g of Brown Sugar
• 2 Tbsp. of Ketchup
• 2 Tbsp. of Sesame Seeds
• 1 Inch/2cm of Ginger Minced
• 8 Cloves of Garlic Whole
• Red Onion Minced
• 1 Jalapeno Seeded, Minced

Directions: In a large mixing bowl add in vinegar, soy sauce, brown sugar, sesame seeds, ketchup, hot sauce, and ginger.

Stir in the jalapeno, onion, and the garlic. Put the beef in the cooker and pour the sauce over it. Cook it on low for 8 hours. Shred the meat with 2 forks then put it back in the cooker for 30 minutes. Nutritional Information: Calories: 274 Total Fat: 13g Saturated Fat: 2g Carbohydrates: 11g Protein: 27g

Beef Ragu

• 1200g of Lean Beef Chuck Fat Trimmed
• 1 Celery Rib Diced
• Onion Diced
• 1 Carrot Peeled, Diced
• 4 Cloves of Garlic Minced
• 450g of Tomatoes Diced
• 450g of Crushed Tomatoes
• 380ml of Beef Broth
• 2 Bay Leaves
• Salt
• Pepper
• 2 Tbsp. of Oregano Chopped

Directions: Add in the celery, carrots, onion, and the garlic to the cooker. of Oregano Chopped Directions: Add in the celery, carrots, onion, and the garlic to the cooker.

Season the beef with salt and pepper. Add it back to the cooker. Add in the ingredients and cook it for 6-8 hours. Nutritional Information: Calories: 274 Total Fat: 13g Saturated Fat: 2g Carbohydrates: 11g Protein: 27g

Rosemary with olive Oil Chicken

• 8 Cloves of Garlic Sliced
• 1 Tbsp. of Rosemary Dry, Crumbled
• tsp. of Pepper
• 3 Tbsp. of Extra Virgin Olive Oil
• 3 Tbsp. of White Wine
• 2 Tbsp. of Water
• 1liter of Chicken Breasts Skinless, Boneless
• Cooking Spray or Cooking Oil

Directions: Spray the cooker with the spray or sprinkle with cooking oil. of Water

• 1liter of Chicken Breasts Skinless, Boneless
• Cooking Spray or Cooking Oil

Directions: Spray the cooker with the spray or sprinkle with cooking oil.

Mix all of the ingredients except for the chicken. Mix it well. Add in the chicken one at a time. Cook it on low for 8 hours or on high for 4 hours. Nutritional Information: Calories: 192 Total Fat: 8g Saturated Fat: 2g Carbohydrates: 1g Protein: 26

Cheesy Chicken

• 4 Chicken Breasts Boneless, Skinless, Halved
• 1 Can (about 250g) of Cream of Mushroom Soup
• 240g of Cream Cheese Fat Free
• 350ml of water
• 1 Packet of Italian Dressing mix

Directions: Add in the chicken, water, and seasonings to the cooker. Cook it on low for 4 hours.

One hour before you serve it, pull the chicken and shred it. Add it back to the cooker with the cream cheese and the soup. Mix it well. Nutritional Information: Calories: 274 Total Fat: 13g Saturated Fat: 2g Carbohydrates: 11g Protein: 27g

Salsa Chicken

• 5 Chicken Breasts Boneless
• 480g of Salsa Mild
• Package of Taco Seasoning

Directions: Trim the fat from the chicken. Rinse the chicken and put the chicken in the cooker. Sprinkle the taco seasoning into the chicken.

Pour the salsa on the chicken. Cook it on low for 6-8 hours. Nutritional Information: Calories: 274 Total Fat: 13g Saturated Fat: 2g Carbohydrates: 11g Protein: 27g

Neufchatel Chicken

• 1.5kg of Chicken Boneless, Skinless
• 60g of Italian Dressing
• Cooking Oil
• 1 Small Onion Chopped
• 1 Clove of Garlic Chopped
• 1 Can of Cream of Chicken Soup
• 240g of Neufchatel Cheese
• 120ml of Chicken Broth Reduced Sodium

Directions: Put the chicken in the cooker and coat it with the dressing. Cook it on low 4-6 hours. In a medium pan, saut the onions and the garlic in the cooking oil for 1-2 minutes. Add in the cream of chicken soup, broth, and the Neufchatel.

Stir it constantly. Add the mix to the cooker; let it cook for another hour. Nutritional Information: Calories: 157 Total Fat: 6g Saturated Fat: 2g Carbohydrates: 3g Protein: 22g

Creamy Salsa Chicken

Ingredients:

• 6 Large Chicken Breasts Boneless
• 1 Can (about 200g) of Cream of Chicken Soup
• 1 Can (about 200g) of Cream of Mushroom Soup
• 1 Jar of Salsa

Directions: Put the chicken in the bottom of the cooker. Mix in the soups and the salsa. Pour it on the chicken. Set the cooker to low for 4 hours.

Take it out and shred it with two forks. Nutritional Information: Calories: 254 Total Fat: 7g Saturated Fat: 1g Carbohydrates: 5g Protein: 40g

Lemon Chicken

• 1tsp. of Dried Oregano
• tsp. of Salt
• tsp. of Pepper
• 1kgof Chicken Breasts Boneless, Skinless
• 2Tbsp. of Chicken Bouillon Granules
• tsp. of Parsley

Directions: Mixin all of the seasoning in a pan. of Parsley Directions: Mixin all of the seasoning in a pan.

Bring it to a boil. Pourit over the chicken in the cooker. Cookit on low for 3 hours. NutritionalInformation: Calories: 274 Total Fat: 13g Saturated Fat: 2g Carbohydrates:11g Protein: 27g

Spicy and Herb Chicken

• 500ml of White Wine
• 50g of Carrots Chopped
• 350g of Potatoes Diced
• 100g of Celery Diced
• 1 Medium Onion
• 120g of Tomato Sauce
• 500ml of Water
• 900g of Chicken Breasts No Skin
• tsp. of Red Pepper
• tsp. of Pepper
• tsp. of Chili Powder
• Tbsp. of Basil
• 3 Cloves of Garlic

Directions: Throw everything into the cooker. of Basil

• 3 Cloves of Garlic

Directions: Throw everything into the cooker.

Cook it on high for 4 hours or low for 8 hours. Nutritional Information: Calories: 204 Total Fat: 5g Saturated Fat: 1g Carbohydrates: 13g Protein: 32

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