Nancy Ross - Whole Food: The Top 65 Recipes for a Whole Foods Diet

Whole foods are some of the best ones that you can put into your body. While there are a ton of great diet plans out there, but some of them will ask you to eat foods that are processed or not that good for the body. Whole foods are ones with minimal ingredients and ones you will need to make at home. Rather than grabbing something from the frozen food section or getting canned goods with twenty ingredients, you will make your own food with ingredients that are good all on their own. This helps to get rid of some of those toxins and added chemicals that are getting into the body and making you feel sick. Many people are worried about going on a diet that asks for whole foods.

They feel that this is going to add a lot of work to their already busy schedules and they just wont have the time to get it all done. But as you will see with these great whole food recipes, it doesnt have to be that hard! This guidebook is full of fantastic recipes that are easy to make, dont take a lot of time, and will have you coming back for seconds while wondering why you didnt change your eating habits before! So when youre ready to start taking your health into your own hands and want to get the most out of your health eating without all the work, consider looking through this guidebook to find all the best whole food recipes that you and your family will fall in love with!

Banana Muffins Ingredients: c. apple juice concentrate 3 bananas c. milk 2 Tbsp. safflower oil 2 Tbsp. chopped dates tsp. salt 2 tsp. baking powder 1 tsp. baking soda 1 c. rolled oats 1 c. whole wheat flour Directions:

1. Turn the oven on to 400 degrees and prepare a few muffin cups. whole wheat flour Directions:
   1. Turn the oven on to 400 degrees and prepare a few muffin cups.

      While the oven is heating up, measure out the dates, salt, baking powder, baking soda, oats, and flour. Stir around to mix well.

   2. Place a small well in the center of your dry ingredients. In another bowl, beat the eggs until they are frothy and mix in the apple juice, bananas, milk, oil, and applesauce.
   3. Pour the liquid ingredients into this well and then stir this around to blend. The batter will be a bit lumpy when done. Pour this into the muffin tin.
   4. Bake the muffins for about 20 minutes or until they are done and enjoy.
   
   Blueberry Muffins Ingredients: 1 c. vanilla 1 egg c. applesauce c. buttermilk 3 Tbsp. apple juice concentrate tsp. salt 2 tsp. baking powder 2 c. whole wheat flour Directions:
   1. Let the oven preheat to 400 degrees. whole wheat flour Directions:
      1. Let the oven preheat to 400 degrees.

         Bring out a muffin tin and line each cup with some paper liners.

      2. Sift together the dry ingredients inside a large bowl and then leave a small well in the middle of these ingredients.
      3. In another bowl, mix together the vanilla, egg, applesauce, and buttermilk. Stir this in with the dry ingredients and stir until they just start to lend.
      4. Slowly fold in the blueberries. Pour this mixture inside the muffin tin and then place it all into the oven. Let it bake for about twenty minutes before serving.
      
      Cheddar and Sausage Casserole Ingredients: tsp. sage tsp. pepper powder 2 minced garlic cloves c. grated cheddar cheese c. breakfast sausage, cooked 1 c. milk c. chopped spinach 4 eggs 2 c. sourdough cubes Directions:
      1. To get started with this dish, lay out the bread cubes inside a baking dish and top with the cooked sausage and the spinach.
      2. Bring out a bowl and combine the sage, pepper, salt, garlic, milk, and eggs. sourdough cubes Directions:
         1. To get started with this dish, lay out the bread cubes inside a baking dish and top with the cooked sausage and the spinach.
         2. Bring out a bowl and combine the sage, pepper, salt, garlic, milk, and eggs.

            Whisk these ingredients together well before pouring on top of your spinach layers and sprinkling some cheese over it all.

         3. Cover the dish and let it set in the fridge for about two hours. When you are ready to bake, turn on the oven to 350 degrees and place the casserole inside.
         4. Bake the casserole for 50 minutes or until cooked through. Take out of the oven and let it cool down for ten minutes before enjoying.
         
         Blueberry Muesli Ingredients: c. sliced almonds 1 c. rolled oats 1 c. blueberries Directions:
         1. Bring out a bowl and add the oats and milk inside. blueberries Directions:
            1. Bring out a bowl and add the oats and milk inside.

               Stir it well before covering the bowl and placing in the fridge overnight.

            2. When you are ready to serve, take the bowl out of the fridge and top with blueberries. Garnish with some almonds and serve!
            
            Quinoa Breakfast Bowl Ingredients: Pepper powder Salt Tbsp. coconut oil Tbsp. Sriracha sauce 1 tsp. white vinegar c. diced onions c. chopped tomatoes c. quinoa, cooked 2 eggs Directions:
            1. Place your skillet on the stove and ad a bit of oil. quinoa, cooked 2 eggs Directions:
               1. Place your skillet on the stove and ad a bit of oil.

                  Once the oil warms up, add in the onions and cook for a few minutes.

               2. Add in the tomatoes and cook for about five minutes before adding in the pepper, salt, and the spinach. Continue to cook until the spinach begins to wilt.
               3. Now add in the quinoa and mix well. Take the pan from the heat before adding in the sriracha sauce. Mix it well and pour into two bowls.
               4. Take out a pot of water and bring it to boil on the stove. Lower the heat before adding in the vinegar. Inside a separate bowl, break the heat and slowly add it to the simmering water.
               5. Once the egg is cooked, take it out of the water and place on top of the quinoa mixture.

                  Boil the second egg for the other serving and then enjoy!

               
               Greens Eggs in a Skillet Ingredients: 3 tsp. red chili paste 4 tsp. coconut milk 3 Tbsp. Greek yogurt Salt Pepper 1 tsp. cumin 1 tsp. red pepper flakes 1 Tbsp. olive oil 6 minced garlic cloves 8 sliced white mushrooms 6 c. chopped spinach 6 c. chopped collard greens 1 sliced white onion 6 eggs Directions:
               1. Place a pot on the stove with some oil. chopped collard greens 1 sliced white onion 6 eggs Directions:
                  1. Place a pot on the stove with some oil.

                     Add in the onions and cook until the onions have time to turn brown. Add in the collard greens, pepper, and salt and cook for another few minutes.

                  2. Now add in the red peppers, oregano, cumin, and half the garlic and cook to make the mixture fragrant before adding in the spinach and cooking so the spinach stars to wilt. Take the pot off the heat.
                  3. Spray a skillet with some cooking spray and slowly add the spinach mixture inside. Add the mushrooms all over before adding six cavities inside.