Marc Matsumoto - Ultimate Bento: Healthy, Delicious and Affordable: 85 Mix-and-Match Bento Box Recipes
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- Book:Ultimate Bento: Healthy, Delicious and Affordable: 85 Mix-and-Match Bento Box Recipes
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Hosts of popular NHK World cooking show Bento Expo, Marc Matsumoto and Maki Ogawa share their bento-making expertise on the pages of this stunningly photographed cookbook. As a Japanese-American, Marc is ideally placed to help Western readers add Japanese touches to their lunches with easy-to-find ingredients. As a Japanese mom of teenage boys, Maki is an expert at creating simple yet delicious bento box combinations that can be put together easily every morning. Together they have created an accessible, authentic bento cookbook that everyone will enjoy.
Ultimate Bento is packed with practical techniques, step-by-step instructions, and useful tips for 85 recipes that can be mixed-and-matched for 25 nutritionally balanced bento box lunches. Each bento in this book costs under $3 per serving, so you and your family can save money while also eating healthier.
Recipes include:
Summer Rolls
Japanese-style Coleslaw
Wasabi Chicken
Snap Pea Stir-Fry
Yakitori Chicken Skewers
Mini Stuffed Peppers
Ginger Pork
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85 Mix-and-Match Bento-Box Recipes
Maki Ogawa
daily bento-lunch habit can be about so much more. A vibrant, balanced bento thats
packed with love not only nourishes your body and cuts back on spending, but its a
turning point that can transform a lousy morning into a joyful afternoon.
the United States when I was six months old. When
Mom remarried, we moved to a rural agricultural
town in Northern California, where there werent
many kids that looked like me. Far from my roots
and in a mixed-ethnicity household, my only con
nection to Japan was the comforting Japanese food
my mother would cook for my sister, stepfather and
me. It was through her cooking that I learned about
Japanese culture and traditions. Although I couldnt
speak the language, by the time I left home I was
able to cook a balanced, healthful meal based on
the fundamentals of Japanese cuisine.
raised in Saitama, Japan. Their mother worked full
time, and by the time Maki was in high school, she
was splitting cooking duties for the family with
her father, who loves cooking he helped guide
Makis rst steps in the kitchen. In tenth grade,
Maki started packing her own bento box for
burnt sausages, a misshapen tamagoyaki rolled
omelet and rice, but through the daily ritual of
packing and eating her bento lunches she devel
oped an early understanding of not just the basics
of cooking, but of the emotional power of food.
childhoods, but we both grew into adults with
an appreciation for the ability of food to act as a
means of communication with those around us.
international television show about bento. Maki
had become an established bento expert through
her own experiences as a mom of two sons. My
love of eating had morphed into a passion for
cooking, and Id left my desk job to share my ex
periences in the kitchen through No Recipes, my
paradoxically named blog. Over our ve seasons
of hosting the show together, weve heard stories
from around the world about the impact that
making bento lunches has had on peoples lives.
By writing this book, Maki and I hope to help you
discover the joys of making a bento, regardless of
your background or experience.
regular ritual. The satisfaction it offers is a bit like
wrapping a birthday present that we know our
loved ones will enjoy.
adjusting to life in preschool, she got into the
habit of making regular bento lunches for him.
Leaving home with a bento box packed with cute
characters and the joy of opening his bento at
lunchtime made school something to look forward
to. A crowd would gather to look at his fun bento
lunches, which also gave him a chance to make
friends.
Maki thought shed mastered the art of making
kids (just like grown-ups) can have very different
personalities. Unlike her oldest child, her younger
son was embarrassed by the cute characters in his
bento and would try to hide the contents of his
lunch as he ate. By changing the way she packed
his bento, she was able to create a lunchtime
experience that was as satisfying for him as it was
for his older brother!
to save money. I didnt own any bento boxes, but
I did have a lot of plastic food-storage containers.
These are a great way to start off; most people
already have at least a few sitting around, and
they provide a blank canvas to express your culi
nary creativity without any distractions. Perhaps
these humble beginnings instilled a belief in me
that bento is more about the food and how its
presented than the box itself.
loves helping me in the kitchen, and she enjoys
packing her own bento. How you eat as a child
and what you learn about food during childhood,
has a lifelong impact on health and happiness.
Packing a balanced bento with a child is a great
way to introduce concepts such as balancing
macronutrients (carbohydrates, fat, protein and
water), portion control, and eating the rainbow
(one way to identify micronutrients).
isnt just about making cute things out of food, or
nourishing meal that everybody can enjoy.
cook and pack your bento. Although the space is
limited, weve tried to cram all our collective expe
rience into this fun guide.
about the different types of bento boxes (page
14), as well as the accessories, tools and utensils
that can help you streamline your daily bento
making (). The important thing to remem
ber here is that these are just aids, and are not
necessary for making a bento. Some of Makis
most-used tools are repurposed objects from
around the house, including straws of different
sizes, which she uses to cut out circles of ham,
cheese, etc., for decorative elements. Its not diffi
cult to assemble a set of tools without spending a
ton of money.
useful tips on packing () and food safety
(), as well as ideas for planning ahead and
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