Julia Chiles - Best Bento Recipes for Kids: 50 Unique Bento Lunches Recipes

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Best Bento Recipes for Kids 50 Unique Bento Lunches Recipes BY Julia Chiles Copyright 2019 - Julia Chiles OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

License Notes

No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author. All ideas, suggestions and guidelines mentioned here are written for informative purposes. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk. The author cannot be held responsible for personal and/or commercial damages in case of misinterpreting and misunderstanding any part of this Book OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

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Its that easy! Enter your email now to get started! http://julia-chiles.subscribemenow.com OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO Table of Contents OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Introduction

Out of ideas for your kids bento boxes? Tired of sending them off with the same old sandwiches and chips? Not only does this book solve that problem, but, it does it with all the tips and hints needed to serve this unique food safely. But the fun back into your kids lunch! OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Bento Tips

Bento boxes come in a variety of shapes and sizes. Some come with insulated cases. Bento boxes are meant to be eaten within a few hours, please keep this in mind when packing it. If climate or environment is hot put an ice pack with it. Leftovers are great for bento boxes.

Keep this in mind when planning the weeks dinners. Dont be afraid to get creative. Turn last nights leftovers into something new for today. Turn tacos into taco salad, chicken fajitas into quesadillas or tasty burritos! For kids lunch is as much a social event as a time to eat. Keep it light and fun! Children love colorful foods on unique and creative utensils! Try toothpicks as skewers and turn lunch time into fun time. For those that might not be ready for an actual skewer rubber kid safe versions are available.

Recipes were prepared for a four-slot bento box. However, less slots should not be a deterrent, simply combine foods in one compartment. Unless stated, bento boxes should be kept in refrigerator overnight. OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Delicious Bento Lunches Recipes

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Grilled Chicken Bento Box

Substitute of a banana for the bell pepper sticks! Makes: 1 bento box. Ingredients: 4-7 thick slices grilled chicken breast 1 cup sweet potato spirals 5-10 bell pepper sticks 1 pack small chocolate candies such as M&MS Directions: 1 piece of leftover grilled chicken cut into thick slices (approx. 1x3 inches) Fill next compartment with sweet potato spirals.

Fill next compartment with bell pepper sticks. Fill next compartment with chocolate candies. OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Grapes, Carrots, Strawberries, and Chicken Wrap

Surprise them with tasty chicken wings! Makes: 1 bento box. Ingredients: 5 grapes 5 baby carrots 5 strawberries 5 pita chips 1 can chunked chicken, drained -or- 1 cup shredded chicken 2 Tbsp mayonnaise tsp lemon peel 1 Tbsp diced scallions -or- julienned onions (optional) 1/3 cup shredded lettuce 1 Tbsp dried cranberries Tbsp crushed walnuts 1 10-inch low sodium, low-carb wrap Directions: Layout wrap. Mix together chunked chicken, mayonnaise, lemon peel, scallions or onions, shredded lettuce, cranberries, crushed walnuts. Stir well.

Spoon mixture evenly across the edge of wrap and roll. Seal the edge by dipping your finger in water then running it down the edge. Cut diagonally, transfer to plate or storage container and place the even portions in refrigerator for now. Place washed and dried grapes and carrots in one slot. Place sliced strawberries and pita chips in another vacant slot. Retrieve sandwich and place in largest empty slot.

Store bought mayonnaise is full of preservatives, therefore, will stay good 2-3 hours if box is kept at room temperature. OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Chicken Nugget Bento Bowl

Cook nuggets in the a.m. then stick them in an insulated container! Makes: 1 bento box. Ingredients: 4-7 chicken nuggets (dinosaur shaped nuggets are a big hit) 1 pudding pack 4-6 broccoli trees 4-6 cubes of cheese 1 box raisins Directions: Fill insulated container with nuggets then place in empty compartment. Fill next compartment with pudding pack. Fill next compartment with broccoli trees and cheese cubes.

Fill next compartment with box of raisins. OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Grapes, Avocados, Cherry Tomatoes, & Apple Muffins

Or, blueberry or strawberry organic muffins! Makes: 1 bento box. Ingredients: 5-7 purple or red grapes 1 avocado, diced 5-7 cherry or grape tomatoes 2-3 Apple muffins Directions: Wash and dry grapes, avocado, and cherry tomatoes. Place grapes in an empty slot. Place diced avocado pieces and empty slot. Place cherry tomatoes in another slot.

Place apple muffins in last available slot. OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

B.L.T Bento Box

Add to the protein with a slice of cheddar on that sandwich! Makes: 1 bento box. Ingredients: 1 bacon, lettuce, and tomato sandwich cut into 4 squares 1/3 cup blueberries, washed 1/3 cup organic black beans 4-5 roasted carrots 1 Tbsp extra virgin olive oil tsp red wine vinegar 1 tsp worth diced basil Directions: Preheat oven to 400 and lined baking tray with aluminum foil. Mix together olive oil and red wine vinegar. Stir until vinegar mixes in completely then stir in diced basil. Place carrots on tray and cover with vinaigrette.

Bake 30 minutes (due to discrepancies in oven temps times may differ) Make 1 B.L.T and cut into four squares. Fill next compartment with blueberries. Fill next compartment with organic black beans. OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

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