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Michele Olivier - Little Bento: 32 Irresistible Bento Box Lunches for Kids

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Michele Olivier Little Bento: 32 Irresistible Bento Box Lunches for Kids
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    Little Bento: 32 Irresistible Bento Box Lunches for Kids
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Little Bento: 32 Irresistible Bento Box Lunches for Kids: summary, description and annotation

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Trust me when I tell you, Little Bento is going to change your lunch game! This will revolutionize your lunch; whether you need to pack a lunch for school, day trips, the office, or simply need some inspiration for when youre at home. You NEED this book.
Toddler and Toast blog

Your challenge: Packing a healthy lunch for your picky little eater. Your solution: The bento box! Little Bento is your ultimate bento guide to planning, preparing, and assembling yummy, wholesome, easy bento box lunches that your kids will actually eat. Say buh-bye to the stress of getting your kids to eat, and hello to the deliciously simple bento box with:

  • Over 100 seasonally-inspired bento recipes and 32 photos of fully-assembled bento boxes for easy guidance
  • Expert guidance from mom, food blogger, and bestselling author of Little Foodie, Michele Olivier, who shows you how to make balanced bento meals using the #1 selling kids lunch box
  • A weekly bento meal planning worksheet with helpful tips for planning your bento lunches in advance
  • Quick reference bento ingredient lists assist in making safe decisions for food sensitive or allergic eaters
  • We started a new daycare program where I have to bring my own lunches and Little Bento has totally saved my life. Not only do I love the bento recipes for our son, I love some of them for myself! Lots of great options to make for dinner and use as lunch the next day. I also love that its divided into sections by season! Little Bento is a must have for parents looking to get out of a lunch rut and make sure their kids are getting great wholesome foods.C. Webster, Amazon Customer

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    Copyright 2016 by Michele Olivier No part of this publication may be - photo 1
    Copyright 2016 by Michele Olivier No part of this publication may be - photo 2

    Copyright 2016 by Michele Olivier

    No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, Sonoma Press, 918 Parker St, Suite A-12, Berkeley, CA 94710.

    Limit of Liability/Disclaimer of Warranty: The Publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the publisher is not engaged in rendering medical, legal or other professional advice or services. If professional assistance is required, the services of a competent professional person should be sought. Neither the Publisher nor the author shall be liable for damages arising herefrom. The fact that an individual, organization or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or the Publisher endorses the information the individual, organization or website may provide or recommendations they/it may make. Further, readers should be aware that websites listed in this work may have changed or disappeared between when this work was written and when it is read.

    For general information on our other products and services or to obtain technical support, please contact our Customer Care Department within the U.S. at (866) 744-2665, or outside the United States at (510) 253-0500.

    Sonoma Press publishes its books in a variety of electronic and print formats. Some content that appears in print may not be available in electronic books, and vice versa.

    TRADEMARKS: Sonoma Press and the Sonoma Press logo are trademarks or registered trademarks of Callisto Media Inc. and/or its affiliates, in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Sonoma Press is not associated with any product or vendor mentioned in this book.

    Photography 2016 by Michele Olivier

    Illustrations Amy Sullivan

    ISBN: Print 978-1-94345-128-9 | eBook 978-1-94345-129-6

    To EP Ill eat you up I love you so - photo 3

    To E&P, Ill eat you up I love you so

    Little Bento 32 Irresistible Bento Box Lunches for Kids - photo 4

    Little Bento 32 Irresistible Bento Box Lunches for Kids - photo 5

    Little Bento 32 Irresistible Bento Box Lunches for Kids - photo 6

    Little Bento 32 Irresistible Bento Box Lunches for Kids - photo 7

    Little Bento 32 Irresistible Bento Box Lunches for Kids - photo 8

    INTRODUCTION W hen m - photo 9

    INTRODUCTION W hen my first daughter Ellie was a baby I went a little - photo 10

    INTRODUCTION W hen my first daughter Ellie was a baby I went a little - photo 11

    INTRODUCTION W hen my first daughter Ellie was a baby I went a little - photo 12

    INTRODUCTION

    When my first daughter, Ellie, was a baby, I went a little crazy making pures for herand eating many of them myself. My commitment to preparing pures that were healthy, delicious, and adventurously seasoned has since expanded to include toddler and family meals as Ellie (now four) and her sister, Parker (now two), grow older.

    To say that I love to make and feed my kids healthy food is an understatement. Now, as a parent and full-time food blogger and cookbook author, its my mission.

    So, it comes as no surprise to anyone who knows me that when Ellie started preschool, I quickly became a little obsessed with sending her off each day with the healthiest, yummiest, and prettiest lunchesbut only ones I could toss together in a short amount of time. Because even though I love making food, spending all day in the kitchen packing school lunches is not my thing.

    Enter bento boxes. The organizer and planner in me was drawn to them. Okay, the shopper, too. The first thing I did was buy a couple of pretty bento boxes for Ellies lunch storage. The next thing I did was buy some functional bento boxes that stored and actually held the food in place. Today, I have over 20 bento boxes and my husband jokes about having to build a shed to warehouse them all. He might be on to something there.

    I wont lie: The first week of packing bento box lunches was tough. It took me forever because I had no plan. Every morning I would stand in front of my pantry, drinking my second (or third) cup of coffee, waiting for some magical lunch idea to hit me. It never did. Ellies lunches that first week of school were unbalanced and uninspired. If I wanted to send her to school with the best lunches, I had to go into planning modespecifically, meal planning.

    The key to packing amazing, efficient lunches comes down to three things:

    1. PLAN YOUR FAMILY DINNERS AHEAD OF TIME.Planning dinners with leftovers that work for lunches is key to your sanity. This can be a big pot of chili you make on Sunday and then serve in a thermos on Tuesday. Or it can mean you use some leftover grilled chicken in a cheesy kale quesadilla later in the week.

    2. BE REALISTIC.Life is busy, so having a couple of easy lunches to toss together in a pinch is pretty much essential. In trying out the recipes in this book, learn which you can make the fastest from staples you always have on hand.

    3. FIND A TIME THAT WORKS FOR YOU.I cannot make lunches in the morning. It stresses me out to add yet another task to our already busy morning routine. I find that making lunches is easier at night. My kitchen is already a mess and I can toss things into the bento boxes as I prep for dinner.

    While it might seem as if you have to give this healthy lunchpacking thing a - photo 13

    While it might seem as if you have to give this healthy lunchpacking thing a lot of forethought, I promise you that it will all become second nature. Well, maybe not second nature, but not extreme torture, which is how I think most of us feel about packing school lunches for 180 to 260 days a year.

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