Julia Chiles - Lunch Fun!: Best 50 Bento Recipes for Kids

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Lunch Fun! Best 50 Bento Recipes for Kids BY Julia Chiles Copyright 2020 - Julia Chiles OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

License Notes

No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author. All ideas, suggestions and guidelines mentioned here are written for informative purposes. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk. The author cannot be held responsible for personal and/or commercial damages in case of misinterpreting and misunderstanding any part of this Book OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

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Introduction

Looking for some great bento kids lunch recipes? You need, Lunch Fun! 50 Bento Recipes for Kids! A mix of fun and healthy bento recipes to take lunch to the next level. Delicious proteins, fruits and veggies, homemade treats, trail mixes, and novel protein bars. Unforgettable bento fun!

A Few Tips for Bento Kids

1) Leftovers are a bento boxes best friend. 2) Imagination goes a long way with children. 3) For kids lunch is as a social event.

Italian Chicken Quinoa

Great for leftover chicken! Makes 1 bento box Ingredients:

• 1 small box of raisins
• 3-5 segments orange, tangerine, etc.
• 1 container of whole grain Os (such as Cheerios)
• 2 tbsp canned chicken, drained, washed
• cup quinoa
• 1/3 tsp Italian seasoning
• 1 tbsp diced scallions -or- julienned onions (optional)

Instructions: Mix canned chicken, quinoa, Italian seasoning, and onions.

Italian Chicken Quinoa

Great for leftover chicken! Makes 1 bento box Ingredients:

• 1 small box of raisins
• 3-5 segments orange, tangerine, etc.
• 1 container of whole grain Os (such as Cheerios)
• 2 tbsp canned chicken, drained, washed
• cup quinoa
• 1/3 tsp Italian seasoning
• 1 tbsp diced scallions -or- julienned onions (optional)

Instructions: Mix canned chicken, quinoa, Italian seasoning, and onions.

Place in Italian chicken quinoa in 1st compartment. Place raisins in 2nd compartment. Place oranges/tangerines in 3rd compartment. Place cereal in 4th compartment.

Lettuce Wraps and Dried Apple Chips

Also, great with diced ham. Males 1 bento box.

Ingredients:

• can chicken, washed drained
• cup mayonnaise
• 1/3 tsp salt free onion and herb
• 2-3 lettuce leaves
• 1 tbsp dried cranberries
• -2/3 tbsp crushed walnuts
• 1 tbsp chocolate chips or candy-coated chocolate candies (such as MMs)
• 1 tbsp peanut butter chips
• 5 wheat squares
• 5 dried apple chips

Instructions: Mix chicken, mayonnaise, seasoning. Fill each leaf with 1 spoonful of chicken salad, roll, and seal by dipping your finger in water then running it down the edge. Place in 1st compartment. Mix cranberries, crushed walnuts, chips/candies, peanut butter chips. Place in 2nd compartment. Place wheat squares in 3rd compartment.

Place apple chips in 4th compartment.

Cherry Tomatoes Blueberry Pancakes

There are lots of great gluten free, natural, and organic options! Makes 1 bento box. Ingredients:

• 5-7 carrot sticks
• 1-2 hardboiled eggs, sliced
• 5-7 cherry tomatoes
• 2-3 mini blueberry pancakes or waffles cut into triangles

Instructions: Place carrots in 1st compartment. Place egg slices in 2nd compartment. Place cherry tomatoes in 3rd compartment.

Mozzarella Pizza Bagels

Want more protein? Spread some peanut butter on the celery! Makes 1 bento box.

Mozzarella Pizza Bagels

Want more protein? Spread some peanut butter on the celery! Makes 1 bento box.

Ingredients:

• 5-8 colorful bell peppers or carrots.
• 5-8 sticks of celery
• 1 small round or stick of mozzarella cheese (such as Baby Bell)
• 2-3 pizza bagels

Instructions: Wash bell peppers, carrots, and celery very well. Place peppers/carrots in 1st compartment. Place celery sticks. In 2nd compartment. Place cheese in 3rd compartment.

P.B.

P.B.

Toast Pita Chips

For an extra treat sprinkle some cinnamon into the peanut butter. Makes 1 bento box Ingredients:

• 2 slices of bread
• Peanut butter
• cup low sodium pita chips
• 3-4 chocolate sandwich cookies
• 4-7 broccoli trees
• 1 container melted cheddar cheese or Italian dressing

Instructions: Make toast, spread on peanut butter, cut in half, and place in corresponding compartment. Place chips in 2nd compartment (if desired, add some hummus). Place cookies in 3rd compartment. Place broccoli trees and container of sauce in 4th compartment.

Homemade Crispy Bars and Fish Sticks

Homemade crispy bars are really protein bars in disguise! Makes 1 bento box.

Ingredients:

• 4-5 low sodium fish sticks
• 1-2 homemade crispy bars*
• 4-5 pieces of edamame
• 4-5 graham shaped teddy bears or dog bones (Teddy Grahams Scooby Snacks)

Instructions: Place fish sticks 1st compartment. Place crispy bars in 2nd compartment. Place edamame in 3rd compartment Place graham treats in 4th compartment.

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