Julia Chiles - Lunch Recipes for Toddlers: 50 Meals for Picky Eaters

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Lunch Recipes for Toddlers 50 Meals for Picky Eaters BY Julia Chiles Copyright 2019 - Julia Chiles OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

License Notes

No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author. All ideas, suggestions and guidelines mentioned here are written for informative purposes. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk. The author cannot be held responsible for personal and/or commercial damages in case of misinterpreting and misunderstanding any part of this Book OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

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Its that easy! Enter your email now to get started! http://julia-chiles.subscribemenow.com OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO Table of Contents OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Introduction

Is your toddlers boundary testing trying your patience as a mom? Step back into sanity with Lunch Recipes for Toddlers; 50 Meals for Picky Eaters! Every recipe include a protein, fruits or veggies, and aims for a balance and nutrition. And, each recipe was designed for easy modification to include all palettes and dietary needs! OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Sausage and Noodles Lunch

Also, try grilled sausage! Makes: 1 serving. Ingredients: cup worth sliced sausage 2/3 cup worth small shell noodles cup snow peas 1-2 mozzarella cheese balls Directions: Slice sausage and mix with noodles cooked 8 minutes or al dente. Serve with snow peas and cheese balls. OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Tuna Wrap, Veggies and a Hardboiled Egg

Chicken salad works too! Makes: 1 serving. Ingredients: 1 pouch organic tuna salad (or homemade, recipe is below) 5-7 carrot sticks cup low sodium, organic garbanzo beans 1 hardboiled egg, sliced Directions: Serve tuna salad as is or on bread.

Serve along with carrot sticks, celery sticks, and slices of hardboiled egg. OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Quinoa, Garbanzo Beans, and Broccoli

Garbanzo beans are a great source of protein! Makes: 1 serving. Ingredients: 1 - 2 cups quinoa -1 cup garbanzo beans 5 broccoli florets 1 blueberry muffin Directions: Serve quinoa with garbanzo beans (a.k.a. chickpeas), broccoli, and muffin. OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

B.L.T Lunch

Make it a B.C.L.T and add cheese! Makes: 1 serving. Ingredients: 1 bacon, lettuce, and tomato sandwich cut into 4 squares 1/3 cup blueberries, washed 1/3 cup organic black beans 4-5 baby carrots Directions: Cut B.L.T into four squares.

Serve with blueberries, organic black beans, and baby carrots. OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Apple Corndog Lunch

Try adding savory herbs to the mix! Makes: 1 serving Ingredients: 1-2 8-10-inch skewers 2/3 cup yellow cornmeal cup all-purpose flour 1 tsp white sugar 1 tsp baking powder 1 egg 1/3 cup milk vegetable oil for frying 1 turkey dog a banana 1/3 cup green beans Directions: Soak skewer in water 20-30 minutes before cooking. Mix together yellow cornmeal, ap flour, white sugar, baking powder, egg, milk. Shove skewer in a turkey dog. Bring oil to gentle boil. Dip sausage into cornmeal mixture and then into hot oil.

Cook 2-4 minutes per side then drain 5-10 minutes. Serve with banana and green beans. OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Strawberry Crackers and Ham Sammy

Get creative and try all your favorite flavors! Makes: 1 serving. Ingredients: 5 round cheese crackers like Ritz 2 strawberry diced 2 Tbsp strawberry cream cheese Organic honey for drizzling 2 large basil leaves sliced 2 slices of white bread 2-3 slices deli ham 1 Tbsp mayonnaise, divided Directions: Preheat oven to 200 and spray tray with non-stick cooking spray. Dice Strawberries and mix with cream cheese. Top each one with a spoonful of strawberry mixture, honey, then basil.

Bake 8-10 minutes. If youre using store bought honey it is ok to skip this step. Serve with ham sandwich. OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Homemade Granola and Baked Fish Sticks

The whole family will love this healthy snack! Makes: 1 serving. Ingredients: cup pure maple syrup 3 tablespoons coconut oil 1 teaspoon cinnamon tsp nutmeg 4-6 cups old fashion oats 5 2x4x -inch strips of cod 2 eggs, beaten cup unseasoned breadcrumbs Olive oil spray Directions: Preheat oven to 350 and spray tray/dish with non-stick cooking spray. Cut fish to size.

Dredge through beaten eggs then coat in breadcrumbs. Place 1-inch apart, spray with olive oil, and bake 15 minutes. Flip, spray with olive oil, bake for 15 minutes. In a microwavable bowl melt coconut oil and maple syrup together. Initially, setting for 30 seconds then 10 seconds thereafter. Mix together oats, cinnamon, and nutmeg.

Pour maple syrup/coconut oil mixture over oats and stir well. Turn oven temp down to 275 and line tray with parchment paper. Spread evenly on tray. Bake 20 minutes, flip and continue baking for 15 minutes. OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Broccoli Slaw and Baked Chicken Nuggets

Try various spiral salads, such-as, zucchini, carrot, or sweet potato. Makes: 1 serving.

Ingredients: 1 cup broccoli slaw mix (available in your grocerys vegetable section) 1/3 teaspoon lemon peel 1 tsp apple cider vinegar 2/3 Tbsp brown sugar teaspoon red pepper flakes 1 Tbsp chia seeds (optional) 5-8 cherry tomatoes 1 boneless, skinless chicken breast 2 eggs, beaten 1 cup all-purpose flour 1 cup unseasoned breadcrumbs Directions: Line a baking sheet with parchment paper or aluminum foil. Preheat oven to 400, due to discrepancies in ovens some may cook hotter requiring a lower temperature. Toss together broccoli slaw mix, lemon peel, apple cider vinegar, brown sugar, red pepper flakes, chia seeds, cherry tomatoes. Stir well, cover with plastic wrap, chill. Cut chicken into 2/3x1-inch size pieces. Dip in beaten egg then coat with breadcrumbs.

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