Elena Garcia - Low-Sugar Low-Carb Smoothie Bowls: Easy & Tasty Breakfast & Snack Recipes for a Healthy Lifestyle

Low-Sugar Low-Carb Smoothie Bowls

Easy & Tasty Breakfast & Snack Recipes for a Healthy Lifestyle & Natural Weight Loss

Alkaline Keto Diet Book 7

By Elena Garcia

Copyright Elena Garcia 2020

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Disclaimer

A physician has not written the information in this book. It is advisable that you visit a qualified dietician so that you can obtain a highly personalized treatment for your case, especially if you want to lose weight effectively. This book is for informational and educational purposes only and is not intended for medical purposes. Please consult your physician before making any drastic changes to your diet.

All information in this book has been carefully researched and checked for factual accuracy. However, the author and publishers make no warranty, expressed or implied, that the information contained herein is appropriate for every individual, situation or purpose, and assume no responsibility for errors or omission. The reader assumes the risk, and full responsibility for all actions and the author will not be held liable for any loss or damage, whether consequential, incidental, and special or otherwise, that may result from the information presented in this publication.

The book is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Readers are advised to consult their own doctors or other qualified health professionals regarding the treatment of medical conditions. The author shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this book. The information is not intended to diagnose, treat, or cure any disease. Its merely an inspiration to live a healthy lifestyle.

If you suffer from any medical condition, are pregnant, lactating, or on medication, be sure to talk to your doctor before making any drastic changes in your diet and lifestyle.

Introduction

A re you ready to discover the new, super healthy, and nutritious way to help you look and feel amazing?

If your goal is to enjoy more energy, live a healthy lifestyle, and (if desired) lose weight you have come to the right place!

Low-carb, low-sugar smoothie bowls are one of the best natural health tools you could try! The best part? No complicated cooking is required. You can now make super delicious and nutritious meals that actually taste good, even on a busy schedule.

The smoothie bowl recipes you are just about to discover (and hopefully try!) are very high in nutrients and rich in good fats. They will help you stay full for hours without feeling hungry or deprived.

And, if you feel like snacking be sure to turn to our smoothie bowls as well! This booklet will show you a wide variety of delicious smoothie bowls, from naturally sweet, to spicy and savory!

You no longer need to worry about complicated meal plans. Instead, allow yourself to enjoy some healthy and balanced flexibility!

All the smoothie bowl recipes you are just about to discover are:

-very low in sugar (because they focus on fruits and veggies that are naturally low in sugar) they are much healthier than traditional smoothies, and smoothie bowls that more often than not, are loaded with sugar, honey, and high-sugar fruit

-dairy and soy-free (we use healthy coconut milk and some nut milk as well) once again, there are many smoothie books on the market, labeled as healthy; however they overdo dairy and soy (one of the quickest ways to create an imbalance and mess up your hormones, not to mention digestive problems that dairy products can cause).

-naturally gluten-free and grain-free perfect for a lighter and healthier lifestyle you love!

-Low in carbs, but still very filling and extremely nutritious (perfect for weight loss diets)

-Rich in good fats for sustainable energy! (if you want to lose weight, the best thing you can do is to reduce carbs while adding in some good fats- this is what this book is designed to help you with. Quickly and inexpensively)

-Rich in mind-body energizing chlorophyll and other superfoods- many recipes sneak in some healthy greens and other powerful superfoods to help you shine!

Our smoothie bowls are jam-packed with vital nutrients, vitamins, and minerals to help you stay healthy and have beautiful, glowing skin and strong hair. They can also help you strengthen your immune system as they are very rich in Vitamin C, Magnesium, Zinc, and chlorophyll.

T hey are just perfect for helping you:

-enjoy more energy and feel amazing

-stay full for hours and avoid those annoying food cravings

-get you closer to your weight loss, health, and fitness goals without feeling deprived!

The best part?

-you dont need any fancy ingredients

-the recipes are beginner-friendly, so even if you hate cooking, you will do very well with this book

-most recipes can be used as a meal replacement

-our smoothie bowls are also very creative, and kids love them (perfect way to introduce your kids to healthy eating)

I ncluded are:

-simple food lists/shopping lists (downloadable and printable to help you save your time) so that you know what to put in your smoothie bowls we have done all the thinking for you.

-extra wellness tips and guidance (even if you are new to making smoothies and smoothie bowls we got you covered)

-SOS motivation to help you stay on track, take inspired action and experience all the incredible results of low sugar smoothies.

This mini recipe book is a practical no-cook cookbook designed for busy people who value their health and wellbeing.

I am very excited to have you on board, so lets get started!

Y es, as I mentioned earlier - not all smoothie bowls are made equal!

Some of our recipes are naturally sweet (perfect as a quick, guilt-free dessert), and some are spicy or savory.