J. P. Wells - Keto Strong

Keto Strong

The Beginners Guide to High Performance Keto

Copyright 2020 - All rights reserved.

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Dedication

T o my beautiful wife Jodi.

You are my best friend and teammate. You introduced me to the world of Keto which changed my life forever. You not only inspired me to implement this amazing diet into my life, but you also encouraged me to share my knowledge, voice, and experiences with the world through this book and all the books to follow. This book is a direct result of all your love and support. I love you with every fiber of my being. Together there is nothing we cant do.

Your loving husband,

J.P. Wells

About the Author

J .P. Wells has spent the last 13 years of his life learning about and pursuing a healthy and active lifestyle. After sustaining a lifechanging injury during his time serving in the United States Military, he dedicated his time to learning, and researching ways to heal and re-build his body to get back to the active lifestyle he grew up loving.

O n his blog www.jpwellsfitness .com, J.P. Wells shares his knowledge, and passions he has come to learn from the fitness industry, and fitness culture. He understands that health and fitness is not just a one-time choice, but a lifestyle. Success in your goals is not made up of large single decisions, but rather a series of small choices made well throughout every day. J.P. Wells, enjoys spending as much time as possible with his wife and two sons at their home in beautiful northern Michigan. Whether jogging in the mornings with his wife, gold prospecting with his two sons, or spending time on his motorcycle, he enjoys the outdoor beauty and relatively slow-paced lifestyle northern Michigan has to offer.

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Introduction

N owadays, everyone is trying a new diet to improve their lifestyle and increase their health. Everybody knows the importance of different diets in preventing many diseases and losing weight, but few know of their role in increasing performance. Many different diets are available for people to follow; one of them is the keto diet.

The keto diet is a unique form of diet that focuses on lowering carbohydrate intake to a meager 30 to 50 grams. The carbohydrates are replaced by higher fat consumption in the body, which fulfills the energy requirement. It is important to take in an adequate amount of protein, as well. This causes the body to go into ketosis. Ketosis is a state in which the body breakdown fat and releases ketone bodies.

There is a misconception among the populace that people doing intense exercise need excessive carbohydrates to boost their performance. Studies have shown that people following a high-fat diet adapt easily to use fat instead of carbohydrates to fuel their workout routines. There are many other benefits, such as losing weight and long-term higher energy levels. People nowadays are eating excessive carbohydrates that it is stored in the form of glycogen inside a body. Muscle glycogen provides, mainly the muscle, the energy to go through an intense workout. When the person changes the habit and eats more fat than carbohydrates, the body gets used to utilizing fat as a source of energy for muscles in a few days.