Wee Dilts - Just for Today

Just for Today by Wee Dilts

Just for Today: I will try to strengthen my relationships 5. Just for Today: I will I will improve my mind 6. Just for Today: I will exercise my soul 7. Just for Today: I will be agreeable 8. Just for Today: I will have a plan 9. Just for Today: I will be unafraid 10.

Just for Today: allot time for morning meditation Summary Reading List Introduction So whats the big deal about being in the Here and Now and living Just for Today? You could say that if youre not living in the Here and Now youre not living in reality. When youre Futuring, anticipating, or more likely dreading a future event; you do so out of fear. Fear of failure, rejection, looking ridiculous, and so on and so forth. Futuring is never real. Pasting typically involves some form of regret or self badgering, dwelling on past mistakes, poor decisions or some regret. Living Just for Today is living in Reality.

Even if your pasting is pleasant remembering, it includes wishing you were somewhere other than where you really are. Both Pasting and Futuring rob you of the tremendously enjoyable experience of being with your self in the Here and Now, of living Just for Today. Dont worry, youre not alone, most of us struggle with staying in the Here and Now. The present seems to be elusive. Make no mistake Futuring, trying to live in the future, robs you of the joy of your present existence. Learn how to live Just for Today.

And of course since pasting, or dwelling upon the past is most often a negative regretting experience, it is not conducive to a healthier, happier life and it robs you of the total joyous Now. Am I right so far? Sound familiar? Definition of Just for Today After reading and doing my research for this E book, I discovered that there is a lot written on Just for Today but most of it is very general, philosophical and not targeted specifically to things you can do to actually live Just for Today. I felt there was a need for How to Steps for living Just for Today. These steps are easily adapted to real life. All of the Anonymous programs teach and preach living just for today. As a long time sober person I try to walk the walk as well as talk the talk of living Just for Today.

Practicing One Day at a Time. In my daily living program. Before you read the Ten Steps for living Just for Today. Lets define what that actually means. You have only 24 hours each day and you try to live each moment of those 24 hours to the fullest. It gets easier when you realize that eight hours goes to sleeping.

Now you only have to concentrate on 16 hours. One moment at a time. What Just for Today Means Just for Today means that you live in youre here and now. It means you live in reality. The truth of the matter is, you can only live in the present moment. The more you allow your mind to futurize or live with past regrets, the more you worry, condemn yourself, the more you miss the all-important present moment.

So living Just for Today means live in your Here and Now. You will learn, in the Ten Steps, how to bring yourself into the now, how to stay in the moment and how to get the hang of living Just for Today. Quotes for Just for Today God gave you a gift of 86,400 seconds today. Have you used one to say 'thank you?' William Arthur Ward The Serenity Prayer: "God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." I cant. God can. I think Ill let her .

Step by Step How to Live Just for Today The following list of Just for Today quotes are from an unknown author. It made sense to me to use their suggestions to create Ten Steps on how to accomplish living Just for Today. They are powerful steps and they are easy to follow. Try each of the steps Just for Today, then again the next day and the next day until they become habit. Ten Steps for Living Just for Today 1. Just for Today: I Will Try to Live Through this Day Only and not tackle my whole life problem at once.

I can do something for twelve hours that would appall me if I felt that I had to keep it up for a lifetime. As a sales trainer, youll find that Im an advocate of Time Management, Goal Setting and Attitude Adjustment; Therefore the Ten Steps for living Just for Today include learning how to write goals, write time management plans and how to constantly monitor your attitude. You might want to read my Sales Training series, T A G . Available at http://selfhelpebooksbywee.com. Either read my Time Management and Goal setting E books or find another author that you like. The important point is that you learn how to utilize your skills by writing goals and planning your time each and every day.

Time Management - The first step you need to master is the art of managing your weekly 168 hours. Manage your time instead of allowing time to manage you. If you learn to manage the hours in your day based on your peak time and prioritizing each activity, you can accomplish more than you ever dreamed possible. Learn to control your devices, rather than having your devices control you. Attitude Adjustment - The second step is to learn how to control and adjust your attitude. Chances are your attitude could use some improvement.

You control your attitude by controlling your thinking. A positive attitude is a winning attitude. Success and attitude must be inseparable in your new success plan. Goal Setting - You must learn how to write achievable goals. No successful person ever got successful without setting goals. Set goals and you will be a success.

Goals must be: Written - Goals that are not written are simply daydreams Attainable -You must believe you can reach your goals Specific -Goals must be measurable Timed - Set a definite time to reach your goals Reward able -Always have a reward for reaching a goal. Plan tomorrows work - at the end of each day take a moment to plan your work for tomorrow. Plan only what you can easily accomplish. Too many people over plan which sets them up to fail. Review your day - while planning for tomorrow is important, it is equally important to review this day. Note both your accomplishments and the areas where you fell short.

This is a perfect time to write in a journal. It is not a time for self recrimination; it is merely a time of reflection and evaluation. Be kind to yourself. Perhaps you have a very unpleasant or difficult task to do today. Try to keep focused, in you mind, that this event is only for today. It Is Not Forever .

As a spiritual trainer, counselor and author, I am also an advocate of morning reading, writing and meditation. Make use of these daily practices to prepare your self for the tasks ahead. Journaling - is one of the things that most successful people do. Begin today the practice of daily journaling. Journaling helps you focus and stay on target. It helps you reach your goals faster and assists you in getting to know yourself.