Amy Livingston - Delish DASH Diet Slow Cooking: Over 100 Delicious Recipes to Lower Blood Pressure & Weight Loss Solution

Over 100 Delicious Recipes to Lower Blood Pressure & Weight Loss Solution By Amy Livingston

No part of this book may be reproduced or transmitted in any form whatsoever, electronic, or mechanical including photocopying, recording or by any informational storage and retrieval system without the express written dated and signed permission of the author. Disclaimer/ and or Legal Notice The information presented herein represents the view of the author as of the date of publication. Because of the rate with which conditions change, the author reserves the right to alter and update his opinions based on new conditions. This book is for informational purposes only. While every attempt was made to verify the information provided here, neither the author nor his affiliates or publisher assume any responsibility for errors inaccuracies or omissions. Any slights to people or organisations are unintentional.

All images and the contents on this book are believed to be public domain, they are gathered from all over the net and there is no copyright on these pictures and contents as far as we are concerned. If there is a picture or contents on this book that has copyright then the owner can email us and we will remove the picture from this book. None of the persons on this book have authorised their presence here; this book is not associated with them or their companies in any way. All trademarks belong to their respective owners. This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people.

If you would like to share this book with another person, please purchase an additional copy for each recipient. If youre reading this book and did not purchase it, or it was not purchased for your use only, then please return to your retailer and purchase your own copy. Thank you for respecting the hard work of this author. INTRODUCTION If you're following the DASH diet, you've already made the decision to take better care of your heart health. Congratulations on making a healthy choice for your overall well-being! On the DASH diet or we can say, for any particular diet, one of the most common reasons why folks fall off the wagon is because they think it all requires blood, sweat and tears. But really, it only requires a basic sense of the kitchen.

The slow cooker is designed to cook whole foods in the healthiest way possible, with low and slow heat. Soups, stews, casseroles, breakfasts, side dishes, and desserts are almost effortless to make. And everything tastes so fresh and good! Thats the extra-nice thing about slow cooker meals. By the time you get home, youve totally forgotten about that prep you did earlier in the day. So you walk in all tired-eyed and less than bushy-tailed, but immediately smell something delicious. When you open the lid, its like someone cooked you dinner-and it was you! And that doesnt include the other side-line benefits, like making larger batches for lunches and leftovers, the ability to cook for a crowd, or making some dishes that taste scrumptious without turning your kitchen into a tornado.

This cookbook offers an excellent introduction of this brilliantly simple new diet along with simple, quick yet very healthy and tasty recipes for your slow cooker. So, lets get started