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Tom ONeil - The 1% Principle

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Tom ONeil The 1% Principle
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How small steps - literally a 1% change in what you are doing today - can dramatically improve your life and potential.
Almost everyone will experience a sense of being in a rut at some stage in their life. Whether you are stuck in a job you hate or are getting passed over for promotion, whether your relationship has lost its magic or you are struggling with your weight and fitness - these situations over time will sap your motivation and well being. there are many books and programmes which offer ways to immediately turn your life around. the reality for most of us though, is that these approaches simply dont work over the long term. Smaller steps over a long period of time will have a greater, more beneficial and successful effect on your life than bigger steps in a shorter period of time. But how do we identify which changes can have the maximum impact? this book shows you through highly practical exercises, tips and real life examples how you can tweak your way to success.

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Contents The 1 Principle The Law of the Small The Law of Cumulative Effect The - photo 1
Contents

The 1% Principle

The Law of the Small

The Law of Cumulative Effect

The Law of Positive and Negative

The Law of Gradual Change

The Law of Constant Improvement

The Law of Sowing and Reaping

The Law of the Decision and Action

The Law of the Paradox

Examples of the 1% Principle in your life, work and business

Use the 30 Day Programme to successfully implement the 1% Principle in your life, work and business

Whats your passion?

You miss 100% of the shots you dont take!

The power of visualisation

Be optimistic

Focus

Take time out

Become accountable

Be authentic to yourself and create a personal vision

Be persistent

Take risks

Get organised

Work to your strengths

Craft consistency

What is success to you?

Getting and keeping momentum

Become a better communicator

Take joy in the small things

Practise gratitude in all you do

Practise self-discipline

Opportunity COMPASS
Goal Achievement Programme

Map COMPASS
Goal Achievement Programme

Proceed COMPASS
Goal Achievement Programme

Assess COMPASS
Goal Achievement Programme

Score COMPASS
Goal Achievement Programme

Success COMPASS
Goal Achievement Programme

Become resilient and happy with change

Be a loving family member and friend

Who am I? Who do I want to be?

What to do when your goals go wrong

The incredible power of just asking

HarperCollins Publishers

First published in 2013

by HarperCollins Publishers (New Zealand) Limited

PO Box 1, Shortland Street, Auckland 1140

Copyright Tom ONeil 2013

Tom ONeil asserts the moral right to be identified as
the author of thiswork.

All rights reserved. No part of this publication may be
reproduced, stored in aretrieval system or transmitted in any
form or by any means, electronic, mechanical,photocopying,
recording or otherwise, without the prior written permission of
thepublishers.

HarperCollins Publishers

31 View Road, Glenfield, Auckland 0627, New Zealand

Level 13, 201 Elizabeth Street, Sydney, NSW 2000, Australia

A 53, Sector 57, Noida, UP, India

7785 Fulham Palace Road, London W6 8JB, United Kingdom

2 Bloor Street East, 20th floor, Toronto, Ontario M4W 1A8, Canada

10 East 53rd Street, New York, NY 10022, USA

National Library of New Zealand Cataloguing-in-Publication Data

ONeil, Tom, 1971

The 1% principle / Tom ONeil.

ISBN 978-1-77554-023-6

1. Success. 2. Change (Psychology).

3. Self-actualization (Psychology).

I. Title.

158.1dc 23

ISBN: 978 1 77554 023 6 (pbk)

ISBN: 978 1 77549 055 5 (epub)

Cover design by Cheryl Rowe

Cover image by Cary Johnson


The 1% Principle

Small incremental steps, practised over time
and consistently focused towards a specific goal,
cant help but bring your dreams to reality.

Most business and self-development books make a promise of secret wisdom on the cover, yet only reveal their key points a couple of hundred pages into the book. The 1% Principle is different. This book will immediately give you the key to massively increasing your business and personal success, then spend the rest of the book explaining how to implement these principles in a real-world way.

Unfortunately, most people think self-improvement and life planning is something only people who own Ferraris do. The vast majority of people spend far more time planning their wedding day or buying a second-hand car than they do planning their life and their career.

This is why fewer than one in 30 people invest in motivational books and programmes and actively plan their lives through formal goal setting. On a positive note, you are probably one of these people as you are reading these words right now!

The 1% Principle focuses on making the transition to a better and more productive life a lot easier. Achieving lots of mini-goals over a short to medium period, you can quickly transform what you achieve and how you want to live.

The entire philosophy is very simple. It is based around asking the following questions:

Picture 2 Me The 1% Principle What is one thing I can do today to improve my life by 1%?

Picture 3 My community The 1% Principle What is one thing I can do today to improve the life of someone near me by 1%?

Unlike a formal goal programme, the 1% Principle is more of a life philosophy, rather than a tool or resource you draw upon during a set time. As you become more successful using this principle, you will start to reflect on it more and more as you begin to see positive changes in key areas of your life. Over time, it will become an inbuilt and automatic way of thinking, helping you to reach further in your life, without being fully conscious of the effort required.

The butterfly effect

In 1961, American mathematician and meteorologist Edward Lorenz was using a numerical formula to assess a weather model, when, as a short cut, he entered the decimal 0.506 instead of 0.506127. The result was a completely unexpected and quite different weather scenario from what was initially predicted.

From this experience Lorenz coined the term butterfly effect, whereby small changes in an environment (such as the flap of a butterflys wings) can have major consequences (a tornado in Texas).

The butterfly effect has its roots in chaos theory and is very similar to the 1% Principle, as it reinforces the fact that small initial changes of seemingly minor significance can set the scene for major transformation.

For example, a decision I personally made to get fit and lose some excess weight a number of years ago led me to start jogging. Six months later, this led to my first competitive (albeit slow) run. This in turn saw me one year later complete the Oxfam Trailwalker, successfully walking 100 kilometres in under 24 hours.

Little initial decisions and challenges successfully overcome build a foundation to let you go to the next stage. At that next stage, new and potentially unforeseen opportunities open up, which help you to rise even further in your personal development very quickly.

We set goals many times every day. Whether its to make the bus on time to work, to catch up with some friends or to go to do some digging in the garden, we tend not to think about these as goals as they are just part of what we do to have a functional life.

We have all been told throughout our lives how important it is to set goals; however, the stark fact is that fewer than 5% of people have formal written goals that they regularly update and manage as they go through their life.

A popular story, cited by many motivational leaders, recalls a Yale University study that took place in 1953. Researchers interested in studying goal setting surveyed the graduating seniors from Yale University about their goals and aspirations for the future. They discovered that only 3% of the graduating class had detailed, written goals. When they tracked down the same graduates in 1973, the researchers were amazed at the results. They discovered that the same 3% who had clearly written goals when they graduated in 1953 were more successful, and worth more in terms of wealth, than the other 97% put together.

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