Reklau - 30 Days: Change Your Habits, Change Your Life: A Couple of Simple Steps Every Day to Create the Life You Want
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Have you ever asked yourself why some people seem to get everything easily and others dont? Do you feel like a victim of your circumstances? Are you tired of waiting for your life to change? Everything you have in your life today is a direct result of your thoughts, beliefs and expectations. Nothing happens JUST BECAUSE.
Find out how to take control and full responsibility of your life, and how a couple of small steps every day can change everything. 30 Days is not just a book that you read. To make it work YOU have to work and do the exercises it proposes consistently over time. In this simple, fast-paced eBook you will be learning what it takes to create the life you want.
30 Days is for people who are struggling, wanting to change their life, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
If you want to change your life, you have to change your habits and start doing small things differently every day.
Discover your enormous potential and
Stop being a victim of the circumstances
Stop waiting for the miracle to happen and become one
Stop suffering and start creating the life you want
Improve your self-confidence
Improve your relationship with your spouse, colleagues, boss, etc.
30 Days is based on science, neuroscience, positive psychology and real-life examples
Anyway. Dont believe a word I say! Try it out for yourself. You already know everything that you will see in the book, but you have to put it into action.
Some of the benefits that reading and working through the book can bring you:
--> Get more self-confidence
--> Fall in love with the most important person in your life YOU
--> Lose your fear of your emotions and learn to manage them
--> Become wealthier, healthier and happier
--> Find the job of your dreams
--> Find love
--> Start your own business
--> Have an extraordinary life
Marc Reklau (Esslingen am Neckar, Germany, 1973) is a Coach and personal development expert. His current home base is the beautiful city of Barcelona, Spain. Marcs mission is to empower people to create the life they want and to give them the resources and tools to make it happen. He spent thousands of hours researching, studying and applying the principles and secrets of success and happiness. His message is simple: Many people want to change things in their lives, but few are willing to do a simple set of exercises constantly over a period of time. You can plan and create success and happiness in your life by installing habits that support you on the way to your goal.
Reklau: author's other books
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30 DAYS
Change your habits,
Change your life
Marc Reklau
30 DAYS. Copyright 2014 by Marc Reklau
All rights reserved.
Cover design by 22medialab.com
Without limiting the rights under copyright reserved above no part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems, without permission in writing from the author. The only exception is by a reviewer, who may quote short excerpts in a review.
Disclaimer
This book is designed to provide information and motivation to our readers. It is sold with the understanding that the publisher is not engaged to render any type of psychological, legal, or any other kind of professional advice. The instructions and advice in this book are not intended as a substitute for counseling. The content of each chapter is the sole expression and opinion of its author. No warranties or guarantees are expressed or implied by the authors and publishers choice to include any of the content in this volume. Neither the publisher nor the individual author shall be liable for any physical, psychological, emotional, financial, or commercial damages, including, but not limited to, special, incidental, consequential or other damages. Our views and rights are the same:
You must test everything for yourself according to your own situation talents and aspirations
You are responsible for your own decisions, choices, actions, and results.
Marc Reklau
Visit my website at www.marcreklau.com
The beginning is the most important part of the work.
Plato
I want to thank my wife Dalia for loving me the way I am, for being smart, and for supporting me a 100%, which made my change and this book even possible.
Thanks to my father (R.I.P.), who in his very own way helped me become the person I am today. My mother Heidi for handing me the book that changed my life about 25 years ago, teaching me values and letting me go without any emotional blackmailing when I had to follow my heart for the first time and every time thereafter. My granny - for being one of my best buddies and providing retreat when I needed it. My cousin Alexander Reklau, who - when we were 16 years old - spoke very wise words which became part of my life story and probably saved me: My father did with his life what he wanted; I will do with my life what I want! I picked these words up two years later after burying my father and decided to live by them ever since.
My friends Pol and Inma for letting me stay at their house on the beautiful Island of Ibiza. A wonderful place to get the creative juices flowing.
My editor Gisela who helped me fine-tune the book.
My friend and mentor Stefan Ludwig, who provided me with his advice for over ten years now. My friend Claudio always there. Sabrina Kraus, Mari Arveheim, and Marc Serrano Ossul for their feedback during the writing process. My own coach Josep Anguera, who with his skills helped me to get unstuck after 5 years of stagnation. Talane Miedaner, whose book Coach yourself to success was my first contact with coaching and applying some of the tips she suggested changed my life dramatically.
Thank you to all of my clients for trusting me, letting me be a part of your enormous growth, and allowing me the opportunity to grow with you all.
Last but not least, thanks to everybody I met along the way. You were either a friend or a teacher, or both!
If you think you can youre right, if you think you cant youre right
Henry Ford
Look around you. What do you see? Look at your surroundings, the atmosphere, and the people around you. Think of your current life conditions: work, health, friends, people surrounding you. What do they look like? Are you happy with what you see? Now look inside of you. How do you feel RIGHT NOW in this moment? Are you satisfied with your life? Are you longing for more? Do you believe that you can be happy and successful? What is missing from your life that you need to call your life happy and/or successful? Why do some people seem to have everything and other people nothing? Most people have no idea how they get what they get. Some of us just blame it on fate and chance. Im sorry that I have to be the one to tell you: Sorry friend! You have created the life you have! Everything that happens to you is created by YOU - either consciously by design or unconsciously by default; its not a result of fate or circumstances.
I decided to write this book because Im seeing so many people that are dreaming of improving their life, being happier, becoming wealthier yet according to them, the only way that could happen would be due to some kind of miracle: winning the lottery, marrying rich, or some other stroke of luck. They are looking for outside influences to happen by chance and change everything. They think life happens to them. Most of them have no idea that they can be in total control of their life each and every moment and every day of their lives. So they continue daydreaming, doing those things that theyve always done, and waiting for some miraculous outcome. Sometimes they actually dont even know what they want! The following is a conversation I actually had:
Q:What would you do if you had enough time and money?
A:Man! That would be great! I would be happy!
Q:And what would being happy look like to you?
A:I would do everything I want to do!
Q:And what is everything you want to do?
A:Oh! Now you got me. I dont even know!
The true tragedy is that if they would only stop for one moment, ask themselves what they really want in life , write down their goals and start working towards them, they could actually make those miracles happen. I see it day in and day out with my coaching clients: people that come to me because they want to change something in their lives, and instead of sitting around and waiting and dreaming of a better life, they actually take matters in their own hands and start taking action! And the results are fabulous!
Remember: You are leading the life that you have chosen! How? This is because we create our life every moment through our thoughts, beliefs, and expectations and our mind is so powerful that it will give us what we ask for. The good thing is that you can train your mind to give you only the things you want, and not the things that you dont want! And it gets even better: you can learn how to deal with things that you cant control in a more efficient and less painful manner.
Ive been studying the principles of success and how to achieve happiness for nearly 25 years now. What I always subconsciously knew became a structured method using the tools and exercises of coaching. More than ever, Im convinced that success can be planned and created. For the skeptics who think that all this is metaphysical nonsense, just look at the enormous progress science has made and how it can now prove many things which only 25 years ago could only be believed without being proven. The most important message in this little book is: Your happiness depends of YOU, and nobody else! In this book, I want to introduce you to some proven tips, tricks and exercises that can improve your life beyond your imagination if you practice them constantly and persistently . More good news: You dont need to win the lottery to be happy! You can start by doing little things in your life differently in a constant and consistent manner, and over time results will show. This is how my coaching clients achieve incredible results: creating new habits and working towards their goals consistently, and doing things that bring them closer to their goals every single day. It is possible! You can do it! You deserve it!
Simply reading the book wont help you a lot, though. You have to take ACTION! Thats the most important part (and it is also the part that I struggled with the most for many, many years). You have to start doing and practicing the exercises and introducing new habits into your life. If you are very curious - read the whole book once with a pen or pencil and a notebook in hand to make notes if you like. Then read the book a second time this is when the rubber meets the road and now start doing some of the exercises and introducing new habits into your life. If you do the exercises in this book regularly and consistently, your life will change for the better! Experts in the field of success teachings, coaching and Neuro-linguistic Programming agree that it takes 21 to 30 days to implement a new habit. 30 days that can make a difference in your life. 30 days of working consistently on yourself and your habits can turn it all around or at least put you in a better position. At least try it out! Stay with some of the exercises for at least 30 days. Do the ones that come easy to you. If it doesnt work out for you, write me an email with your complaint to
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