Linda Williams - Clean Eating Diet: Your One-Stop Clean Eating Cookbook with Clean Eating Recipes for Every Meal

C lean Eating Diet

Your One-Stop Clean Eating Cookbook with Clean Eating Recipes for Every Meal

Linda Williams

Copyright 2013 Linda Williams

All rights reserved.

Although many Americans find themselves dieting on a regular basis, most people never end up losing the fat and weight they really want to. Even though most people continue to diet on a regular basis, obesity, diabetes, metabolic syndrome and heart disease are all prevalent. Clean eating offers a simple way to approach nutrition and dieting that really works. It is a healthy diet plan that emphasizes eating nutritious, sensible meals. It provides a tasty, easy way to begin getting healthier.

Of course, when embarking on the clean eating diet, you may not be sure how the diet works, what you can eat or how to begin clean cooking. This clean eating cookbook is packed with helpful information on the clean eating diet, benefits of this diet, helpful cooking tips and plenty of great recipes that you can use for any meal. From main dishes to delectable desserts, you will find many clean eating recipes that you can use to help you ensure you stick to your clean eating diet plant.

Believe it or not, the clean eating diet is not a new diet plan. It has been used for many years, although it has recently become more popular. Many people credit Tosca Reno, a Canadian author and fitness model, with making this approach popular. However, this diet has actually been along for decades.

So, what exactly is clean eating? How does it work? It is actually pretty simple. First, the diet focuses on eating foods that are unrefined, unprocessed and whole. This means that the foods are as close as possible to the form the foods appear in out in nature. The diet also focuses on avoiding processed sugars, especially sodas. On the diet, you will focus in eating healthy fats and avoiding the unhealthy trans fats and saturated fats.

The clean eating diet also includes combining lean protein and complex carbohydrates together at each meal. It also stresses eating to get as many nutrients as possible while avoiding foods that are essentially empty calories, such as cookies, processed snacks, sodas and fast foods. You also need to learn to pay attention to the right portion sizes while ensuring you practice good portion control. This diet also requires you to drink plenty of water to keep your body well hydrated. The basics of this diet are very simple and easy to remember as you embark on this new way of eating.

When you are considering a new diet, it is always a good idea to look at the pros and cons that the diet offers. The good news is that the clean eating diet comes with many great pros and few cons. Of course, it is still important to consider both sides so you can decide if this diet will work well for you and your family.

The Pros

• You eat frequent smaller meals through your day, which helps to keep you from getting too hungry. You get high quality nutrition on a regular basis.

• Another pro is that the diet focuses on a very balanced diet. You will be getting a balanced intake of foods from each food group.

• It is easy to find great clean eating recipes and menu planning resources that help you to follow the diet.

• The diet focuses on eating unprocessed foods and notes that eating this way helps you feel better, improves your overall health and also helps to improve appearance.

• You will begin learning more about the right portion sizes, making it easier for you to know how much you should be eating.

• The clean eating diet also emphasizes how important it is for you to consume enough essential fatty acids on a regular basis.

The Cons

• The clean eating diet plan is actually pretty stringent, even though it can be easy to follow. You will need to give up processed foods, including sugars, alcohol, prepared foods and refined carbs.

• When on the diet, it can interfere with you eating out with others. It can be difficult to find restaurants that serve meals that will go along with the clean eating plan. However, that is not really a good reason to avoid the plan.

If you decide to go on the clean eating diet, you may want to know more about the benefits this diet has to offer. While it may seem pretty stringent at first, it offers so many great benefits. The following are just a few of the proven benefits that you can enjoy when you embark on a clean eating journey. Plus, the following recipes within this clean eating cookbook make it easy to follow the diet plan without giving up flavorful, delicious foods.

Benefit #1 Increase Muscle Since the diet focuses on eating plenty of protein with each meal, you will be able to increase muscle. Protein is important for muscle building, so this diet can help you to increase your overall lean muscle tissue.

Benefit #2 Reduce Body Fat Another of the benefits of clean eating is the ability to decrease body fat. Since you cut out unhealthy fats, it makes it much easier to lose fat. It also cuts out processed sugars, which are often stored as fat. Cutting out all that sugar can help you to eliminate fat, helping you to lose weight. The great focus on portion sizes also helps individuals to reduce overall body fat, losing weight and feeling better about themselves.

Benefit #3 Overall Improved Health The clean eating diet is all about getting the most nutrition from your diet. When you focus on eating foods that contain important nutrients and vitamins, you can easily improve the overall health of your body.

Benefit #4 Reduced Risk of Diseases When you go on this clean eating plan, you will also enjoy the benefit of a reduced risk of various diseases. Avoiding unhealthy foods will help you to reduce your risk of certain cancers, diabetes, heart disease, obesity and stroke.

Benefit #5 Easy to Sustain Many fad diets can be difficult to continue following after some time. However, the clean eating diet is actually sustainable. Since it follows a holistic approach to eating, it makes the diet easy to follow for your entire life. You do not just go on this diet. This is a diet that can become an entire lifestyle that improves your life in many ways.

Benefit #6 Increased Energy Most people that go on the clean eating diet report that they enjoy increased energy within a few days. You may be surprised to find out how all those processed, sugary foods were sapping your energy. When you start eating clean and you begin eating wholesome foods that are packed with important vitamins and nutrients, your energy levels will soar and make you feel much better. This makes it easier for you to get active, since you will have the energy needed to exercise on a regular basis.

Going on the clean eating diet can take some work on your part. It is not easy to simply change the way you eat. If you are just starting out, these clean eating diet tips can be a huge help. Youll find helpful planning tips, preparation, food lists and other essential tips to help you successfully make the change to clean eating.

Planning is Essential

If you are going to succeed on the clean eating diet, it is so important to begin planning ahead of time. With some careful planning, you can ensure you are successful as you make the transition. The following are a few helpful planning tips: