Travis Stork - The Doctors Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance

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Contents

Copyright 2014 by Travis Stork

MEDICAL DISCLAIMER

This publication, including the recipes contained herein, is intended to provide

helpful and informative material. It is not intended to diagnose, treat, cure, or

prevent any health problem or condition, nor is it intended to replace the advice

of a physician or dietician. No action should be taken solely on the contents of

this book. Always consult your physician, dietician, or qualified health-care pro-

fessional on any matters regarding your health and before adopting any sugges--

tions or utilizing any recipes in this book or drawing inferences therefrom. Before

utilizing any recipes you should always consider possible allergies and allergic

reactions to each of the ingredients mentioned in the recipes contained herein.

Be sure to see your own health-care provider before starting The Doctors Diet,

initiating an exercise program, or utilizing any recipes contained herein, especially

if you have cardiovascular disease, diabetes, or any other health condition.

The Doctors Diet is not designed for women who are pregnant or breastfeed-

ing. Consult with your obstetrician, your babys pediatrician, or other qualified

health-care professionals on the best nutrition choices during pregnancy and

lactation.

The author and publisher specifically disclaim all responsibility for any liabil-

ity, loss, or risk, personal or otherwise, that is incurred as a consequence, directly

or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks

of their respective owners. None of these owners have sponsored, authorized,

endorsed, or approved this book. Always read all information provided by the man-

ufacturers product labels before using their products. The author and publisher are

not responsible for claims made by manufacturers. The statements made in this

book have not been evaluated by the US Food and Drug Administration.

This book is dedicated to everyone who has decided

to live healthier by making food your medicine. In

particular, readers of The Doctors Diet and viewers of

The Doctors asked for more healthy recipe options, so

this is for you!

Acknowledgments

I want to thank first and foremost Leda Scheintaub for her creativity and

commitment to this project. I also want to extend a special thank-you to

Lisa Clark for her dedication to always getting things right. Thanks to Jon

Ford, Ashlee Gagui, and Stuart Smith, as well as to Patricia Austin, Denise

McDermott, Radha Newsom, and Gabriel Weiss, for their creative input. And

thanks to Jay McGraw, Andrea McKinnon, Joey Carson, and the entire team

at Bird Street Books for your continued support!

Contents

Introduction:

Falling in Love with Healthy Foods

Congratulations! By picking up this book you are taking your daily meals

and your healthinto your own hands. A simple but powerful action.

Many of you have arrived at your goal weight or close to it by following

the weight-loss plans I shared in The Doctors Diet . First came STAT, a 14-day

jump-start plan to lose weight immediately, followed by RESTORE, a second

14-day plan to keep the pounds coming of while broadening your range of

eating options. Along the way you learned my

10 Food Prescriptions for optimal health, the

backbone of The Doctors Diet and a blueprint

for healthy eating for life (see the sidebar to

recap, and refer to The Doctors Diet for all

the details). If you followed The Doctors Diet,

youve faced your weight emergency head-on

and have made major shifs in your diet. And

youve learned how delicious healthy eating

can be. Amazing accomplishment!

This book begins where The Doctors Diet

ended, with the MAINTAIN Plan. It provides

recipes and tips to help you keep of the

pounds you worked so hard to lose while

retaining all those health benefits youve

gained. MAINTAIN is your launchpad to a

Healthy Eating for Life

The Doctors Diet 10 Life-Saving

Food Prescriptions:

Eat with Your Mind

Put Protein to Work for You

Choose Super-Filling, Fat-

Burning Carbohydrates

Break Up with Sugar

Stop Fearing Fat

Fill Your Plate with Vegetables

Start Eating Fruit Again

Go Nuts Over Nuts

Fall in Love with Legumes

Go for Yogurt

See The Doctors Diet for a com -

plete discussion of my Food

Prescriptions.

lifetime of good health, and the cookbook youre holding in your hands is

your support system, your helping hand in the kitchen to encourage you to be

creative while staying the course.

Its deliciously simple: the hundred-plus easy-to-make recipes that follow

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