Kylie Perrotti - The Weekly Vegan Meal Plan Cookbook: A 3-Month Kickstart Guide to Plant-Based Cooking

Copyright 2022 by Kylie Perrotti All rights reserved. No part of this book may be reproduced in any manner without the express written consent of the publisher, except in the case of brief excerpts in critical reviews or articles. All inquiries should be addressed to Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018. Skyhorse Publishing books may be purchased in bulk at special discounts for sales promotion, corporate gifts, fund-raising, or educational purposes. Special editions can also be created to specifications. For details, contact the Special Sales Department, Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018 or .

Skyhorse and Skyhorse Publishing are registered trademarks of Skyhorse Publishing, Inc., a Delaware corporation. Visit our website at www.skyhorsepublishing.com. 10 9 8 7 6 5 4 3 2 1 Library of Congress Cataloging-in-Publication Data is available on file. Cover design by Mumtaz Mustafa Cover photo by Kylie Perrotti Print ISBN: 978-1-5107-6465-1 Ebook ISBN: 978-1-5107-6466-8 Printed in China This book is dedicated to my parents, Jim and Barbara Thompson, who continue to cheer me on; my husband, Jason Perrotti, for being a supportive partner and a very honest taste-tester; and my cat, Grammy, for being the friendliest and furriest sous chef. I also owe a great deal of gratitude to my friends of the Baltimore Supper Club who inspire me daily with their passion for food and cooking. Contents Introduction I am a self-taught home cook who started a recipe blog (TriedAndTrueRecipe.com) because I wanted a no-frills, no-nonsense approach to finding easy, elegant, and delicious meals to make at home.

From my growing catalog of recipes, I created my first book, The Weekly Meal Plan Cookbook , a cookbook for people who dont want to fuss with meal planning. My books are made for anyone wanting to elevate their cooking but not wanting to go through the trouble of buying ingredients and struggling to find other recipes that call for those same ingredients throughout the week. These meal plans have been crafted to overlap a weeks worth of ingredients before they must go into the garbage can. The goal of this book is to take the guesswork out of planning with a comprehensive grocery list (organized by department, of course!), reusable, easy-to-source, accessible ingredients, and simple recipes for beginner home cooks. Cant find an ingredient? No problem. The trickier ingredients come with substitution suggestions.

Many of the vegetables also come with substitution suggestions, so if your grocery store is out of golden beets, I got you covered. This book is focused exclusively on plant-forward recipes. It does not subscribe to the whole-foods, plant-based diet, but there are suggestions throughout the weekly meal plans for replacing processed grains with whole grains. Every recipe is 100 percent vegan.