Jane Bonacci - The Gluten-Free Instant Pot Cookbook Revised and Expanded Edition: 100 Fast to Fix and Nourishing Recipes for All Kinds of Electric Pressure Cookers

The Gluten-Free Instant Pot Cookbook is packed with time-saving tips, insights on creating flavors reflective of various ethnic dishes, and tricks on how to use your electric pressure cooker more effectively. With its clear directions and mouth-watering photos, this book entices cooks into the kitchen to create easily executable gluten-free recipes, quashing the misconception that its impossible to eat well while adhering to dietary restrictions.

Chef Emily Ellyn, Retro Rad television chef, culinary
educator, food writer, and cake genius, as seen on
Food Network, Cooking Channel, and HGTV

With easy-to-make recipes from breakfast to dessert and everything in between, The Gluten-Free Instant Pot Cookbook has you covered.

Kate McDermott, author of Art of the Pie: A
Practical Guide to Homemade Crusts, Fillings, and
Life and Home Cooking with Kate McDermott

Revised and Expanded Edition

100 Fast to Fix and Nourishing Recipes for All Kinds of Electric Pressure Cookers

JANE BONACCI & SARA DE LEEUW

2019 Quarto Publishing Group USA Inc.
Text 2018, 2019 Jane Bonacci and Sara De Leeuw

First Published in 2018 by The Harvard Common Press, an imprint of The Quarto Group,
100 Cummings Center, Suite 265-D, Beverly, MA 01915, USA.
T (978) 282-9590 F (978) 283-2742 QuartoKnows.com

All rights reserved. No part of this book may be reproduced in any form without written permission of the copyright owners. All images in this book have been reproduced with the knowledge and prior consent of the artists concerned, and no responsibility is accepted by producer, publisher, or printer for any infringement of copyright or otherwise, arising from the contents of this publication. Every effort has been made to ensure that credits accurately comply with information supplied. We apologize for any inaccuracies that may have occurred and will resolve inaccurate or missing information in a subsequent reprinting of the book.

The Harvard Common Press titles are also available at discount for retail, wholesale, promotional, and bulk purchase. For details, contact the Special Sales Manager by email at or by mail at The Quarto Group, Attn: Special Sales Manager, 100 Cummings Center, Suite 265-D, Beverly, MA 01915, USA.

Digital edition: 978-1-5583-2953-9
Softcover edition: 978-1-5583-2952-2

Digital edition published in 2019

Library of Congress Cataloging-in-Publication Data

Bonacci, Jane, author. | De Leeuw, Sara, author.

The gluten-free Instant Pot cookbook : 100 fast-to-fix and nourishing recipes for all kinds of electric pressure cookers / Jane Bonacci and Sara De Leeuw.

Description: Revised and expanded.

ISBN 9781558329522 (trade pbk.)

1. Gluten-free diet--Recipes. 2. Smart cookers. 3. Electric cooking. 4. Cookbooks.

RM237.86 .B663 2018 | 641.5/639311--dc23

LCCN 2018046199

Design and page layout: Laura McFadden Design, Inc.

Photography: Kristin Teig

This book has been written and produced for informational purposes only. Its content and suggestions are not a substitute for consultation with a physician. Medical and nutritional science changes rapidly, individuals have different sensitivity levels, and information contained in this book may not be current when read. Product recommendations were safe options as of the writing of this book. Manufacturers can change ingredients and processes without warning, so always read labels carefully. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Neither the publisher nor the authors are liable for any adverse reactions, consequences, loss, injury, or damage arising from information in this book, including loss or injury arising from typographical or mechanical errors.

To my loving husband James for his unending love, support, and sense of humor every day. I wouldnt want to take this journey with anyone else.Jane

To my family and friends for their love and support and to everyone fighting and dealing with gluten and other food allergies, this book is for you!Sara

Hi there! Welcome to the wild and wonderful world of gluten-free pressure cooking. Pressure cooking is all the rage right now. However, if youre one of the millions of people who has a gluten allergy, gluten intolerance, or celiac disease, you may feel severely limited in your choices or as though you cant enjoy the pleasures of using a pressure cooker. Were here to show you this is not the case. Pressure cookers allow you to cook fruits, vegetables, fish, meats, beans, rice, and alternative grains in no time. The possibilities are endless!

In this book, you will find more than 100 recipes that highlight the flavors and tastes of many classic and modern dishes, all without using wheat or other gluten-based ingredients. We know the challenges of eating gluten free, including how difficult it can be to create meals that are both gluten free and delicious. So we took a few favorite gluten-full dishes and a lot of comfort food recipes and did some research. We substituted gluten-free ingredients and then let the pressure cooker work its magic. We were not disappointed! Using a pressure cooker provides new opportunities for meals that all our friends and family (including those with food allergies) can enjoy.

As you know, many commercially produced foods have added gluten. When you are gluten sensitive or have a gluten allergy, you wind up having to make many items from scratch. This can be time-consuming. Having ways to lessen the time needed to get a safe dinner on the table is a big help. Less hands-on time lets you relax and helps make cooking more fun. In our Asian Favorites chapter, youll still be making a majority of your own sauces, but they all come together quickly. We know you will love the gluten-free options they provide! Having a book like this when we started cooking gluten free would have been a dreamso, please consider this our dream gift to you!

We often hear: I have a pressure cooker, but Ive never taken it out of the box. Im afraid of it! We felt the same way! Pressure cookers can be intimidating. Once you muster the courage to try your electric pressure cooker, youll quickly discover how much fun it is and how it can benefit you in the kitchen. We absolutely love our pressure cookers and rely on them heavily to get nutritious gluten-free dinners on the table and to help prepare healthy lunches for the week.

As with any new appliance, there is a learning curve. If you burned toast the first time you used your toaster, did you give up? No, you kept going, adjusted some buttons, and tried again. Its the same thing with your electric pressure cooker. It gets easier with time and practice. Start simple, and soon youll be making all kinds of incredible dishes.