Marina Delio - Vegan in an Instant: 103 Plant-Based Recipes for Your Instant Pot
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- Book:Vegan in an Instant: 103 Plant-Based Recipes for Your Instant Pot
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Vegan in an Instant: 103 Plant-Based Recipes for Your Instant Pot: summary, description and annotation
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An authorized vegan Instant Pot cookbook for easy, flavorful, and healthy recipes with your electric pressure cooker
Including homemade staples and one-pot meals to sides and desserts, Marina Delio of Yummy Mummy Kitchen helps you create go-to recipes in your Instant Pot that are entirely plant-based and nourishing. Weeknight meals are full of flavor for both vegan and meat-eaters alike. Many recipes are free of oil, gluten, soy, and nuts, making them perfect for families with food sensitivities.
With a breadth of cuisines and colorful fruits and veggies, you can whip up Crunchy Granola with Easy Vanilla Yogurt Jars, Veggie-Loaded Lentil Stew, Easy Yellow Curry with Sweet Potato, Cickpeas, and Spinach, or Creamy Polenta that pairs well with any entree. Dont forget about dessert with dairy-free Chocolate Fondue or oil-free and gluten-free Individual Apple Crisps. With the push-button convenience of an Instant Pot, you can pressure cook, steam, and saute an entire meal in record time.
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When I first started my food blog nearly 10 years ago, I had no intention of moving in a primarily plant-based direction. Though I had vegan friends, I thought surely they were starving, protein deficient, and no longer enjoying the delicious foods I was passionate about. Years later, I began to do my own research, reading the science from plant-based doctors such as Dr. Michael Greger, and following strong, thriving, plant-based athletes. I learned that its possible to eat a satisfying plant-based diet while maintaining balanced nutrition. Not only that, but I learned that vegan dishes could still contain all the umami, creaminess, textures, and flavor that omnivores enjoy. As a lifelong animal lover, its a diet with which Im a lot more comfortable! Im thrilled now to be helping others fall in love with nourishing, whole plant foods that are a bit gentler on most bodies, animals, and the earth.
The addition of the Instant Pot to my kitchen has been a game changer as a busy mom and plant-based home chef. Rice, whole grains, and legumes that traditionally take hours to soak and cook are now a breeze. I love that I no longer use cans of beans or plastic-wrapped, pre-cooked rice. The Instant Pot has made plant-based cooking healthier, easier, quicker, cheaper, and more eco-friendly.
This book will help you whip up delicious and easy one-pot mealssuch as curry, chili, minestrone, and risottoso you can spend more time with your family. Youll also find special occasion treats like chocolate cake topped with ganache and berries. Enjoy!
Marina Delio
YummyMummyKitchen.com
Your Instant Pot electric countertop appliance is ideal for plant-based cooking. It pressure cooks, slow cooks, steams, sauts, and makes yogurtall in one pot! The Instant Pot makes it quick and easy to prepare whole, nutritious foods.
The Instant Pot helps busy people enjoy the nourishing food they want without spending hours in the kitchen. As a busy mom, I love that I can set and forget our dinner to cook in the Instant Pot. I can help my kids with their homework without fussing over a pot on the stove or in the oven. Perfectly creamy risotto without stirring? No problem!
Cooking under pressure enables you to prepare whole foods in half the time. With the Instant Pot, you can finally make perfectly tender beans without any soaking. Cooking brown rice and black beans all at once is easy using the pot-in-pot method (cooking both foods simultaneously by placing an additional pot inside the Instant Pot). Firmer vegetables, such as beets, traditionally take 40 minutes or more to roast but are sweet and tender after just 20 minutes under pressure.
The Instant Pot takes up very little space on your counter, and cleanup is a breeze because youre only using one pot. These self-contained meals are ideal for people who care about eating well but need doing so to be easy. With its many functions, you can saut and pressure cook all in the same pot, developing the best possible flavor. The Warm function will keep your meal ready until you are!
My first Instant Pot sat in its box, unopened, for months. I was intimidated and concerned about safety. After preparing my first dish, though, I was hooked. The Instant Pot is actually incredibly simple to use, and its safe. Its equipped with safety mechanisms that the old-fashioned pressure cookers about which we hear horror stories simply didnt have. When used correctly, there is very little risk. Youll have great success following the step-by-step instructions for each of the recipes in the book.
There are many models of Instant Pot with varying sizes and features. The language on the panels changes, but they all essentially work the same. They come in 3-, 6-, and 8-quart sizes. The recipes in this book were developed in a 6-quart pot, which is a good size for an average family. Explore the functions on the different pots before making your purchase.
Depending on which model you own, you may notice subtle differences in the organization of the controls, as well as the names of some of the programs. Some older models may have a Manual program button, which is the equivalent of the Pressure Cook button on most newer models. Some older models may also have a Start button, while the programs on newer models may start automatically, beginning 10 seconds after program selection.
Whatever your dietary needs, you can make the Instant Pot work for you. Each recipe is marked with an icon to indicate whether its free of common allergens.
Gluten-free
Soy-free
Oil-free
Nut-free
Before jumping into cooking with the Instant Pot, its important to understand how this amazing appliance works. Familiarize yourself with these basic concepts to make your pressure cooking safe and successful.
When you cook under pressure, your pot becomes airtight and pressurizes inside, increasing temperature and forcing steam into your food to cook it much quicker than with traditional methods. When using any pressure function, four factors affect outcome.
[1] SEALING: Without proper sealing to prevent air from escaping the pot, your pot will not come to pressure. Proper sealing is critical to achieving the expected results in the Instant Pot. Once your pot is sealed with the lid firmly in place, it will slowly begin to build pressure inside.
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