Amelia Wasiliev - Paleo: Over 60 Tasty Recipes to Energise You

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CONTENTS

What is Paleo? The Paleo way of life has been around for a long time, but only in the last couple of years have its benefits been more widely known and its lifestyle practiced. The Paleo diet restricts processed foods, sugars, grains and dairy products and encourages a simple diet of fresh fruit and vegetables along with proteins and nuts and seeds. However, the Paleo lifestyle is much more than a diet. It draws on the core values of the lifestyles of our historical ancestors, who ate whole, unprocessed foods, who moved around more than we do, who slept better and had less stress. It is about having a conscious awareness of the food that we put into our bodies and the effect it has on our bodies. It is also about making healthy choices for our bodies in all areas of our lives, so prioritising good sleeping habits, exercising regularly and working to reduce stress are all equally as important for optimum health.

Why eat Paleo? This is a fairly simple question to answer. Eating Paleo means your diet and your body will be free of additives, preservatives, chemicals and unwanted toxins. You will eat more fresh fruit and vegetables, which in turn increases the antioxidants and anti-inflammatory benefits to your body. You will eat more red meats and proteins, which will increase the iron your body absorbs. In essence, you wont be eating anything that has bad properties. This means your body will be able to run efficiently, heal itself and function to its full potential.

Here are some of the main reported benefits of a Paleo lifestyle: improved gut health improved nutrient absorption weight loss muscle growth better sleep stabilises blood sugar (known to cure Type 2 diabetes) healthy skin increased brain function increased energy levels higher immune function less risk of heart disease and cancer reduces allergies Foods to Avoid

	Sugar & artificial sweeteners
	Processed foods of any kind: including ready meals & junk food
	Grains and cereals of any kind: flour, rice, rye, barley, corn & oats
	Legumes, beans, lentils, soy & peanuts
	Processed meats
	Processed vegetable oils
	Dairy products
	Potatoes: high in starch and low in other nutrients
	Soft drinks, energy drinks & alcohol
	Coffee: the high caffeine stimulates your nervous system and can affect sleeping pattern and moods
	Fruit juices
	Milk & white chocolate & sweets

Foods to Eat with Balance

	Butter: although it is a dairy product, butter is accepted by most Paleo standards as it is an animal fat. Eat as your body allows.
	Salt: should be used in moderation in cooking.
	Root vegetables: such as sweet potato, beetroot, turnips and parsnips can all be eaten; however, they are high in carbohydrates and so sugars. If trying Paleo to lose weight, eat them in moderation.
	Natural sweeteners: maple syrup and raw honey are the best to use when eating a Paleo diet as they are unprocessed. They are still very high in fructose and sucrose so best to use moderately.
	Dried fruit: dates, apricots, sultanas, pineapple, etc. Any dried fruit has a much higher fructose content than fresh. Only eat occasionally to avoid high sugar spikes and buy naturally dried products.
	Nowadays a lot of your favourite sauces and dressings have sugar-free alternatives. Always check the labels. Make sure there are as few ingredients as possible and no added sugar.

Foods to Eat with Balance

	Meat & animal products: beef, venison, lamb, duck and chicken. Unprocessed grass-fed meats from all animal types as well as animal products such as gelatine.
	Fish and seafood
	Fresh vegetables: leafy greens, carrot, celery, kale, cauliflower, aubergine, onions, leeks, garlic, salad vegetables and herbs, such as parsley.
	Fresh fruits: berries, apples, pears, mangoes, avocados; the list goes on.

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