Robyn Webb - The Smart Shopper Diabetes Cookbook: Strategies for Stress-Free Meals from the Deli Counter, Freezer, Salad Bar, and Grocery Shelves

Director, Book Publishing, Abe Ogden; Managing Editor, Greg Guthrie; Acquisitions Editor, Victor Van Beuren; Editor, Rebekah Renshaw; Production Manager, Melissa Sprott; Composition, Circle Graphics; Cover Design, Rachel Freedman at SportCreative; Photographer, Renee Comet; Printer: RR Donnelly.

2013 by Robyn Webb All Rights Reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including duplication, recording, or any information storage and retrieval system, without the prior written permission of the American Diabetes Association.

Printed in the United States of America
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The suggestions and information contained in this publication are generally consistent with the Clinical Practice Recommendations and other policies of the American Diabetes Association, but they do not represent the policy or position of the Association or any of its boards or committees. Reasonable steps have been taken to ensure the accuracy of the information presented. However, the American Diabetes Association cannot ensure the safety or efficacy of any product or service described in this publication. Individuals are advised to consult a physician or other appropriate health care professional before undertaking any diet or exercise program or taking any medication referred to in this publication. Professionals must use and apply their own professional judgment, experience, and training and should not rely solely on the information contained in this publication before prescribing any diet, exercise, or medication. The American Diabetes Associationits officers, directors, employees, volunteers, and membersassumes no responsibility or liability for personal or other injury, loss, or damage that may result from the suggestions or information in this publication.

The paper in this publication meets the requirements of the ANSI Standard Z39.48-1992 (permanence of paper).

ADA titles may be purchased for business or promotional use or for special sales. To purchase more than 50 copies of this book at a discount, or for custom editions of this book with your logo, contact the American Diabetes Association at the address below, at booksales@diabetes.org, or by calling 703-299-2046.

American Diabetes Association
1701 North Beauregard Street
Alexandria, Virginia 22311

DOI: 10.2337/9781580404945

Library of Congress Cataloging-in-Publication Data

Webb, Robin.
/ Robin Webb.
pages cm
Includes bibliographical references and index.
ISBN 978-1-58040-494-5 (alk. paper)
1. Diabetes--Diet therapy--Recipes. 2. Menus. I. Title.
RC662.W353 2013
641.56314--dc23
2012051163
eISBN: 978-1-58040-503-4

Table of Contents

To my late mother Ruth, my truest,
best, and smartest grocery shopping partner.

Acknowledgments

P eople say I make writing cookbooks look effortless. Thats a grand compliment considering Ive written so many. Truth be told, producing a cookbook is not for the fainthearted. You must have an extraordinary amount of support from team players. Without them, none of my books would have become realities.

The publishing world has changed a bit from when I first starting writing in the early 90s. But one thing that hasnt changed is the undying amount of support I have received for so many years from the American Diabetes Association. The dynamic team of Abe Ogden, Rebekah Renshaw, and Greg Guthrie has given me the ultimate platform from which to really make a difference in the lives of people with diabetes and their families. The guidance and wisdom has given me a partnership I hold very dear.

I think that while the text and recipes of a cookbook are of course critically important, first impressions really do count. And I hold my favorite food photographer and stylist on a pedestal as the best team to create that beautiful impression. Renee Comet and Lisa Cherkasky have tremendous talent and I know how fortunate I am to have them in my inner circle. Their relentless pursuit of perfection is a marvel to observe.

So many thanks to Circle Graphics, for the beautiful design and layout of the book. A cookbook is much more than just a bunch of recipes on a page and they have truly captured the essence of The Smart Shopper Diabetes Cookbook.

To my super agent, Beth Shepard, who is more than just an agent, but is really part of my family. I feel like Ive grown up with her throughout the years as she steadfastly supports me through thick and thin and always has a clear vision as to what direction I should take. She leads me down the right path every time.

Its comforting when your team of recipe testers cant sit still until I write another book and we get going on the next project. Fortunately I keep them very busy. Led by the hardest working duo I know, Ramzi Faris and Cecilia Stoute, these two fine team leaders kept everyone working at a great pace and demanded only the most meticulous testing. I am truly indebted to them for helping me to coordinate this entire book.

Thank you to all the local supermarkets in the DC metro area. I enjoyed perusing your aisles, inspecting your salad bars, peering into your delis, and opening and closing all those freezer doors! Youve come a long waythank you for providing better and healthier selections with every passing year.

And finally to you dear reader, youve been at my side from my very first cookbook so many years ago. It is with you that I share my ultimate passion: creating sensational food for people with diabetes.

Introduction
Nutritional Information for this Book

T here has never been a one-size-fits-all nutritional approach for people with diabetes. Thank goodness for that! This cookbook emphasizes the fabulous ways you can prepare your meals with less stress and more flavor. However, every single person is different, and so are his or her nutrition needs. The nutrient analysis for each recipe is in accordance with the American Diabetes Association guidelines, but you may have some additional questions about the ingredients used for the recipes. In this section Ill discuss some of the major concerns people with diabetes have.

In my book, every effort was made to highlight true convenience foods that you could replicate if you needed to prepare that food from scratch. Thats the true test of whether a food is processed or not. For example, if you soaked and cooked your own beans, they would look similar (with some variance in texture) to the canned version. Purchasing already chopped carrots would look the same as if you cut them yourself. I kept true to developing recipes with wholesome ingredients that come in a form thats more convenient, especially helpful when you are very busy and short on time or skill.

Somewhere along the line carbohydrates became the bad guy. Yes, solid scientific research shows that carbohydrates do indeed affect blood sugar levels more than fat and proteins; however, a complete refusal to include a healthy level of carbohydrates can do more harm than good.

When looking over these recipes, you will see that some of them are higher in carbohydrates than others. If you look carefully, these recipes are also high in fiber. Fiber is critical to the management of blood sugar levels. Fiber also aids weight control and can promote a healthy digestive system, which is important for overall health. So, dont immediately discount high carbohydrate recipes. With a little help from your registered dietitian, most recipes can be worked into your already established meal plan quite nicely.