Over 150 Recipes for Venison, Rabbit, Duck, Fish, Elk, Pheasant, Squirrel, Dove With Nutritional Information
Bonnie Scott Fish & Game Cookbook Copyright: Bonnie Scott Published: st April 2013 All rights reserved. No part of this publication may be reproduced, stored in retrieval system, copied in any form or by any means, electronic, mechanical, photocopying, recording or otherwise transmitted without written permission from the publisher. You must not circulate this book in any format. CONTENTS Fish and Game Cookbook Once youve returned victorious from the hunt, cleared out the truck and cleaned yourself up, its time to think about how youre going to prepare your game or fish. Well let you take care of dressing and processing your quarry, and well stick to providing you with delicious and simple recipes that are guaranteed to get rave reviews from all your family and friends. Whether youre fishing or hunting deer, elk, rabbit, duck, pheasant or dove, youll find recipes and helpful tips in this book to make your game or fish the centerpiece of a memorable meal.
These recipes are easy to prepare and use ingredients that you probably already have in your pantry. So, pick a recipe, grab your pans and seasonings, and get ready to serve a meal your family will love.
Venison
Tips for Cooking Venison Venison is a very low fat meat, and its great for meat lovers who need to watch their fat and cholesterol consumption. Venison only has 170 calories in each four ounce serving and has less than 3 grams of fat. Its also a significant source of protein and provides 33 grams of protein in that same four ounce serving. Compare that with an average of 230 calories in a 4 ounce beef ribeye, along with 10 grams of fat and youll wonder why you havent been eating venison all along.
Aging Venison If youve come home with a young deer thats only a yearling, there isnt any need to age the meat. Its ready to prepare as soon as you get your gear unpacked and the mud off the truck. However, mature deer need aging. Aging improves the flavor and tenderness of the meat and can be done by hanging in a cool, dry enclosure or in a spare refrigerator. When aging meat, the temperature should be between 32 and 40 degrees Fahrenheit. The meat should be dry and protected from insects and moisture.
Moist meat that is stored in temperatures over 40 degrees Fahrenheit can develop bacteria. Marinating Venison Marinating venison helps to remove the gamey taste that mature meat may have. Marinating in vinegar or buttermilk is very effective at removing much of the strong taste. Large pieces of meat can be marinated for 24 hours in the refrigerator. However, dont let the meat sit longer than that, as the meat will become mushy with too much time in the marinade. Smaller pieces of meat like steaks and kabobs should be marinated for 30 minutes to two hours.
There are many ingredients you can use for marinating venison, and you can always vary the ingredients to suit your familys tastes and preferences. Tomato based products make good, quick marinades. Tomato juice, tomato sauce or tomato soup are good acidic marinades that help remove the gamey flavor of venison and tenderize the meat. French or Italian dressings are ready straight from your refrigerator or pantry for no-time-to-prepare marinades. Marinate venison in fruit juices like white grape juice, lemon, pineapple or a blend of flavors. A basic marinade of two parts each vinegar and water and one-quarter part sugar is about as simple as it gets for a quick marinade.
Herbs and spices like bay leaves, cloves, allspice, oregano, thyme, juniper berries and nutmeg are all popular flavors to add to a basic recipe. Vegetables such as onions, garlic, celery and carrots are used as well. Soy and Worcestershire sauces, as well as wine and flavored vinegars, are all common additions to marinade recipes. General Cooking Tips The type of preparation you choose for cooking often depends on the cut of meat available. Dry heat, such as grilling, pan frying, roasting and broiling is best reserved for prime cuts of meat. Use loins, rump and back straps for this type of cooking.
Use moist heat recipes like stews and meatloaf, or slow cooking recipes for the less tender cuts of meat. For dry heat recipes, only cook the flesh until it is rare or medium rare. Further cooking will toughen and dry out this lean meat. If youre grilling venison, dont take your eyes off the little devils. Venison can cook in almost half the time of a comparable piece of beef, so just stand there with your fork or spatula in hand. No wandering off for a quick potty break or to get a fresh drink.
Venison is a sweeter meat than pork or beef, so be conservative when adding sweet ingredients in your recipes until youve tried it out a time or two. Roasting Times for Venison To keep your meat moist and flavorful, rub the entire piece with bacon drippings or oil. Season the meat with your spices of choice and place on the roasting rack. For extra flavor and moisture, place strips of bacon on top of the roast. Roast the meat in an uncovered pan for 20 to 25 minutes per pound at 325 degrees Fahrenheit. Insert a meat thermometer to check for doneness.
VENISON ROASTING TIMES Rare: 130 degrees Fahrenheit to 135 degrees Fahrenheit Medium Rare: 135 degrees Fahrenheit to 140 degrees Fahrenheit Medium: 140 degrees Fahrenheit to 145 degrees Fahrenheit Medium Well: 150 degrees Fahrenheit to 155 degrees Fahrenheit Well Done: 155 degrees Fahrenheit to 160 degrees Fahrenheit
Venison and Pea Pods
1 1/ lbs. venison 2 tablespoons vegetable oil 1/ cup soy sauce 1/ cup water 1/ teaspoon ginger 1 can water chestnuts (5 oz.) 1 bag frozen pea pods (16 oz . ) 2 tablespoons cornstarch 2 tablespoons water Cut the venison into bite size pieces. In an electric frying pan, brown venison i n oil. Add soy sauce, water, and ginger. Cover and s i mmer 1 1/ to 2 hours, st i rring occasionally.
Add drained water chestnuts . Di s solve cornstarch in 2 tablespoons water and add. Ten minutes before serving , add pea pods . Yield: 4 servings.
Smothered Venison Cubes
3 lbs. boneless venison 1/2 cup flour 1/4 teaspoon salt 1/8 teaspoon pepper 1/2 cup margarine 1 cup celery, sliced 2 medium onions, quartered 1 1/2 teaspoons paprika 2 cups chicken stock 2 cups sour cream 6 cups cooked white rice Cut the venison into one inch pieces.
Dredge the venison in flour seasoned with salt and pepper. Melt the margarine in a Dutch oven, add the venison, and brown on all sides. Add the celery, onions, and 1 teaspoon of the paprika and stir for 1 minute. Stir in the chicken stock. Cover and simmer gently for 1 hour. Stir in the sour cream and heat through, but do not boil.
Sprinkle with the remaining paprika. Serve over cooked rice. Yield: 6 servings.
Quirky Venison Stew
2 lbs. venison 1 1/2 cups French dressing 2 carrots 3 stalks celery 1 large onion 1 small green pepper 1/4 cup quick-cooking tapioca 1 can whole tomatoes, mashed (16 oz.) 1 bay leaf 1/8 teaspoon salt 1/8 teaspoon pepper 1 whole clove Cut the venison into one inch cubes. Place the venison in a bowl, add French dressing and marinate for 12 to 24 hours.
Remove the venison from the French dressing and place the meat in a slow cooker. Pare the carrots, then cut the carrots and celery into 1 inch pieces. Coarsely chop the onion and seeded green pepper. Add the cut vegetables to the slow cooker; stir in remaining ingredients. Cover slow cooker and cook on low setting for 8 to 10 hours.