Stone - Cooking with Fish Like a Pro: Fish Recipes for Everyone

Cooking with Fish Like a Pro

Fish Recipes for Everyone

By

Martha Stone

Copyright 2017 Martha Stone

Kindle Edition

No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the autho r .

All ideas, suggestions and guidelines mentioned here are written for informative purpose s. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own ris k. The author cannot be held responsible for personal an d/ or commercial damages in case of misinterpreting and misunderstanding any part of this Boo k .

Table of Contents

Fish is a protein that is overlooked by a lot of people, but it is so important to eat when you are trying to maintain good health. The American Heart Association suggests that we eat fish at least twice a week. It contains so many vitamins and minerals that our bodies need and that we usually do not get enough of.

Omega 3 fatty acids are found in fish. This fat can lower your triglycerides and help to prevent heart attack and strokes. Omega 3 is also an anti-inflammatory and helps to reduce joint pain and arthritis related problems. Research also suggests that the oil found in fish reduces depression and just makes you feel better in general.

Fish also naturally contains vitamins like Vitamin D, Vitamin A and several of the Vitamin Bs.The minerals that it contains are zinc, selenium, iodine and iron. All these things mixed together, help with heart health, thyroid problems, iron deficiency, and so many other things.

With our busy schedules, it gets really hard to make sure that we are getting all the things we need into our bodies that will help keep them running well. Having a good understanding of how to cook and enjoy fish is a good way to get started.

So, have a seat, and read through the recipes that we are sharing with you here. Hopefully they will entice you to start building your collection of recipes and to start building a healthier future for you and your family.

Salmon is an amazing superfood. It is full of Omega 3 fatty acids that improve brain function. It also lowers cholesterol and fills your body with plenty of vitamins and minerals. Soy sauce and brown sugar blend together in this recipe to make this healthy fish an easy meal for any day of the week. Just get the marinade ready and heat up the grill and you are ready to go.

Servings:

Cooking and Prep: 1 hour

Ingredients:

• 2 pounds salmon
• cup soy sauce
• cup light brown sugar
• cup olive oil
• 2 tablespoon minced garlic
• 2 teaspoons ground sea salt

Instructions:

1. Season fish with sea salt.
2. Mix the soy sauce, brown sugar, olive oil, and minced garlic together in a large plastic storage bag.
3. Place the fish in the bag with the marinade and let rest for thirty minutes.
4. Preheat the grill on medium heat until it reaches about 350 degrees F.
5. Cook salmon on the grill for about 6 minutes per side until done and cooked through.

Grated Parmesan cheese and Italian spices cover this baked salmon. When you put all these things together and wrap them in aluminum foil, you get a dinner that will convert even the pickiest eaters to liking salmon. When a dish tastes this good, it is easy to sneak in some protein and Omega 3s to your familys diet.

Servings:

Cook and Prep: 45 minutes

Ingredients:

• 4 salmon filets
• cup butter (melted)
• 1 cup grated Parmesan cheese
• 2 teaspoons Italian seasoning
• 3 tablespoons minced garlic
• 1 teaspoon red pepper flakes
• 1/8 cup lemon juice
• Salt and pepper to taste

Instructions:

1. Preheat oven to 350 degrees F.
2. Mix melted butter, Parmesan cheese, Italian seasoning, minced garlic, red pepper flakes, and lemon juice together in a bowl.
3. Pat the fish dry and season with salt and pepper.
4. Spread the cheese mixture on top of the fish and wrap in foil.
5. Cook in the oven for 15 minutes.
6. Remove the foil and cook on broil until the toppings are starting to brown.

Salmon is probably my favorite fish to cook with. It is so versatile and easy to make. You can fry it, grill it, bake it, you can even poach it. It is also hard to mess up the flavoring. It can be made earthy with lots of herbs, sweet and tropical and like in this recipe, or it can be made spicy. Adding Sriracha to this recipe gives it an extra kick.

Servings:

Cook and Prep Time: 30 minutes

Ingredients:

• 3 pounds salmon
• cup honey
• 2 tablespoons sriracha
• 2 tablespoons rice vinegar
• 2 tablespoons minced garlic
• 2 teaspoons olive oil
• cup sliced green onions

Instructions:

1. Mix together honey, sriracha, vinegar, and minced garlic.
2. Place the honey mixture in a large storage bag with the fish.
3. Marinate the fish for ten minutes.
4. Place the olive oil in a skillet on medium heat.
5. Making sure to reserve the marinade, remove the fish from the bag and pan fry the fish for four minutes per side.
6. Reduce heat and pour in the reserved marinade.
7. Let simmer for an additional ten minutes.
8. Top with the sliced green onions.

Another great way to serve salmon is baked and stuffed. Prepare a wonderful filling and roll the salmon around it. Secure with toothpicks and bake. The results will be creamy and flavorful. Its also a great way to liven up the usual fish dinner.

Servings:

Cook and Prep: 45 minutes

Ingredients:

• 4 salmon filets
• 2 cups shredded and chopped fresh basil leaves
• 2 cups crumbled feta cheese
• 3 tablespoons olive oil
• 4 cups chopped spinach
• 2 cups chopped black olives
• Salt and pepper to taste

Instructions:

1. Preheat oven to 350 degrees F.
2. Mix together basil, feta cheese, spinach, and black olives.
3. Spread the mixture on top of one side of the fish.
4. Roll the fish up and secure with a toothpick.
5. Place in a large baking dish and then drizzle with olive oil and sprinkle with salt and pepper.
6. Bake for 25-30 minutes until cooked through.