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Stone - Play Forever : How to Recover from Injury and Thrive

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Stone Play Forever : How to Recover from Injury and Thrive
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Why are some octogenarians competitive athletes while others struggle to walk up the stairs? It isnt luck. Its orthopaedic science. If youre tired of doctors telling you that an injury will prevent you from playing the sports you enjoy, youll love Dr. Kevin R. Stones Play Forever.All great athletes get injured. Only the best of them use those injuries to come back to their sport betterfitter, faster, and stronger than before. Through Dr. Stones revolutionary approach to sports medicine, youll discover how injuries can lead to a lifetime of high-performance fitness and athleticism.Learn how the musculoskeletal system can be repaired through cutting-edge therapies, then honed and strengthened through semiannual fitness tests, preseason education and training programs, and regular in-season tune-ups. Backed by scientific outcome studies on orthopaedic treatments and implants, Play Forever will become your go-to health and fitness source, helping you play the sport you love to age 100 and beyond.

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Contents Advance Praise For many of us participation in active sports is an - photo 1
Contents Advance Praise For many of us participation in active sports is an - photo 2
Contents

Advance Praise

For many of us, participation in active sports is an important part of our lives. Unfortunately, as we grow older, our bodies become vulnerable to injury. Kevin Stone, a thoughtful and creative orthopaedic surgeon, has written an extremely useful guide so that all of us are mentally and physically prepared to continue doing what we love for as long as possible. This is not a book for the lazy; it is a book for the inspired.

Byron Wien , American investor and Vice Chairman, Blackstone Advisory Partners

Dr. Stone lives the philosophy handed down by healers from the time of Hippocrates that fitness is life but has lifted it to another level, demonstrating that with proper treatment, attitude, and training, you can come back from injury fitter, faster, and stronger than you were before. In Play Forever, through an easily readable narrative of scientific facts, case studies, futuristic predictions, and personal anecdotes, he provides sound advice for everyoneelite athlete to weekend warrioron how to stay in the game whilst remaining fit and injury-free for life.

Dr. Seth Berkley , Global Health expert and CEO, GAVI Alliance

Kevin has written a joyful, enlightening, broad examination of how to physically and emotionally live the life you know you really want. His book is informative and inspiring. It makes you want to do better and tells you how to accomplish that. Its a book you will enjoy reading and maybe even want to read more than once.

David Pottruck , former CEO, Charles Schwab

Copyright 2021 Kevin R Stone All rights reserved Play Forever How to - photo 3
Copyright 2021 Kevin R Stone All rights reserved Play Forever How to - photo 4

Copyright 2021 Kevin R. Stone

All rights reserved.

Play Forever

How to Recover From Injury and Thrive

ISBN 978-1-5445-2678-2 Hardcover

978-1-5445-2676-8 Paperback

978-1-5445-2677-5 Ebook

This book is dedicated to the thousands of patients who have taught me how to be their doctor and joined with me in the journey to push the science forward.
Foreword

Christine Mason

Businessperson, author, and futurist board member, Stone Research Foundation

I m standing on the beach watching my friend (who is well into his sixties and has recently rebounded from knee surgery) hydrofoil above the surf on the great Pacific. He is attentive, strong, and graceful in the sunshine. On Monday morning, he will ride his bike to workand let me say, this isnt your ordinary commute: its ten miles over steep mountain terrain. A typical winter weekend with his family often includes skiing all day and dancing the night away. In short, Dr. Kevin Stone is the embodiment of playing forever.

What Dr. Stone communicates in this book reflects what hes learned from thousands of patients and from clinical research, and it is also how he lives. As a tireless innovator, in orthopaedics and in other fields, he has a commitment to excellence in all things. After witnessing him at work for more than a decade, I believe his innovation comes from a combination of mental habits. These include a willingness to seek feedback and improved outcomes on any procedure hes involved in; to be curious and solution-oriented whenever he thinks things can be better; to listen deeply and between the lines to find out whats really going on; and to look across domains to cross-pollinate ideas. These are rare qualities in life and especially in medicine.

As he lays out in this book, the mental game is also one of the things that distinguishes someone who heals and becomes better from someone who merely recovers. Dr. Stones life mission is to help people stay active and joyful in their bodies, doing the sports and activities they love for their whole life long. This volume is an extension of that mission.

Play Forever is a treasure trove of useful information, memorable anecdotes, and the collected wisdom of a groundbreaking surgeon with a heart toward healing for all. Whether youre an elite athlete, a passionate amateur, or just someone who wants to bounce back from an injury with full capacity, youre guaranteed to walk away with some new information or insight to lift you up. Dr. Stone, whether in person or through his writing, is that little voice inside of you that says you can do it, and invites you to show up in the best way you can, shining and willing to play.

Introduction

P lay forever this is what I want for you. It is my wish for each person I have the privilege to work with. I am a physician, surgeon, and scientist, and in each of these roles I have a repository of knowledge, skills, and curiosity to offer each person who seeks me out. I work with world-class athletes, with people confronting arthritis and the effects of aging, with those who lead active and sport-filled lives, and with those who have just begun their fitness journey. I am driven to inquire scientifically about the healing process and technically how to bring better skills to that healing. Fundamentally, I sense that much of what we know in medicine today is only part of the whole human biologic story, and it can be frustratingly insufficient. Thus, I have a compelling urge to combine research and development with clinical treatment. In each caseand no matter what the casemy ability to deliver is based on my belief that my patients can become better than they were before they were injured or afflicted with arthritis.

The key to this is passionate care. Everyone gets injuredeven great athletes. The best of them use the injury to come back to their sport betterfaster, fitter, and stronger. But to do this, they need information on how to do so, what can help them, and how they can motivate themselves. They need to recognize the recovery process as long, entwined with their habits and mindset, and affected by a large variety of factors. I believe its the duty of us doctors to provide that guidance. Most of us in medicine have been trained to fix a person and send them on their way, but I see the first encounter with a patient as an opportunity to build a lifelong relationship. The first doctor-patient encounter establishes a level of trust: that I can repair the immediate problem, and that we can embark on a lifelong fitness program with semiannual fitness tests, preseason education about training programs, in-season tune-ups, and outcome studies on treatments and implants placed in their bodies. My team and I become the patients go-to musculoskeletal health and fitness source forever.

Forever here is the important word. My patients and I embark on the journey of excellence together and that cannot be done in short time frames. In part, this desire to become the patients go-to musculoskeletal health and fitness source comes from my belief that every doctor should know the outcome of any treatment they give, any substance they inject or prescribe, or any device they put into a patient. Thus, if I am going to replace a part of someones knee, I believe I should study them annually (with X-ray or patient questionnaire) for life. Otherwise, how do I know that the implant or surgical technique worked? Secondly, if I am going to repair someones knee, how about the rest of the body that it is attached to? If my surgery is going to help them return to a sport that led to the injury in the first place, shouldnt I have an interest in how they are returning and in what physical state? Third, if I have a patient with a major injury that is potentially devastating to their livelihood, and I am helping them through the process of healing, shouldnt I offer them tools to deal with or avoid the predictable post-injury depression? Shouldnt I coach them on the mindset they need to triumph over their injury and become physically and mentally stronger?

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