Thomas Kelley - Fish Cookbook: Discover This Original Fish Cookbook with Tasty, Delicate, and Refine Fish Recipes

Fish Cookbook

Discover this original fish cookbook with tasty, delicate, and refine fish recipes

Thomas Kelley

Introduction

Fish cooking is much easier than it seems to be. I would suggest you this fish cook book which will guide you and recommend lots of ideas. You will find this book to be very practical and useful with some brilliant fish recipes.

To begin, you need nothing than the fish in the oven! And yes, it is almost enough to put the fish in the oven and wait until it is cooked. But to help you shine I have chosen some fish recipes in a way that you will have no problem to make a successful lunch or sophisticated dinner for your family gatherings and meeting with friends.

Salmon, tuna, cod fish recipes make us the greater good. Doctors and nutritionists always encourage us to eat fish. They recommend us to include dishes with fish once or twice a week into our menus. With this fish cook book and this quick and easy fish recipes you will have no chance not to enjoy fine and delicate flesh of different fish.

So why fish cooking is so good for our health? What are its real benefits?

Fish is the best meat out there; it is a good source of protein and rich in iron, minerals, selenium, and vitamins D, B, and E.

The fish has several characteristics. Its high content of polyunsaturated fatty acids or omega 3 promotes proper functioning of our cardiovascular system and contributes to the growth and renewal of our cells. Simply its irreplaceable for our body and is very good and lets not forget of its great taste.

Fish is not fattening, its calorie intake is lower than that of meat, and it contains no or little sugar. This is a consumable food with no real limit.

If the fish is slightly greasy, dont panic since it is good fat essential for our bodies and our health. Eating fatty fish like salmon is recommended for prevention of cardiovascular diseases.

Fish plays a vital role in the growth of children because it is rich in phosphorus, vitamins B and D, and omega 3.

The benefits of the fish are such that one can easily consume every day. It is, in any case, recommended to eat for people of all ages. You better prefer fish with high energy potential such as sardines or rich in vitamins and proteins such as whiting. Another good option to choose from is fatty fish that have regulator virtues on the body such as salmon, herring, and cod. What you should avoid is breaded, farm fish.

Now you will create light dishes based on fish in no time refine. No more excuse not enjoying it.

Bonne Apptit

TABLE OF CONTENTS

Fish Soup and its Rust Mayonnaise

You cannot miss starting this cooking book with the famous French fish soup. This is a very easy way of doing it, just like my mum is making it. There is no specific season to eat this soup you will enjoy it both during winter and summer. You will also discover that it is so good for young children who have difficulties of eating healthy food.

Servings: 4

Preparation Time: 1hour 20 minutes

INGREDIENTS:

• 2.2 lbs. of various fish (cod, mullet, sea bream, rockfish, monkfish, etc.)

• 2 onions, chopped

• 3 tomatoes, cut in large cubes

• 2 garlic cloves, chopped

• 1 bouquet garni, thyme, rosemary and bay leaf

• 3 pinches saffron

• 1 pinch paprika

• 4 tablespoons olive oil

• Salt and pepper

• Rouille Mayonnaise rust

• 2 eggs yolks

• 2 garlic cloves, crushes

• 1 teaspoon of mustard

• olive oil, depends how much you need

• 1 pinch saffron

• 1 pinch paprika

• 4 slice of bread, cut in pieces for the croutons

METHOD:

1. Clean the fish and cut into large pieces.

2. Put the olive oil in a large pot to warm up.

3. Fry and sweat the onion.

4. Add the fish, tomatoes, garlic, saffron, and the bouquet garni. Season.

5. Cover with hot water, bring to the boiling stage and cook for 45 minutes.

6. After 10 minutes of cooking, reserve a few pieces of fish that you will crumble for garnish.

7. When the cooking is finish blend everything.

8. Put the egg yolks in the mixer bowl, add the mustard and season.

9. Whisk while gradually adding the oil.

10. Add the saffron, crushed garlic, and paprika.

11. Rise as a mayonnaise and it will become a rouille.

12. Serve the soup with some toasted bread rubbed with garlic and add the rouille mixture on the top of the croutons.

Tips:

1. You can add some grated cheese too when you serve the soup.

Fish Terrine

Lightweight and stylish, fish terrines open festive meals with refinement. Easy to make at home, terrines are preparing with different types of fish, such as monkfish, tuna, sole, and salmon. Shrimps, prawns, and St Jacques can also enter their composition. No need to call the caterer now!

Servings: 4

Preparation Time: 60 minutes

INGREDIENTS:

• 4 fillets whiting

• 10 large shrimps

• 3 eggs

• 4 tablespoons light cream

• 1 shallot

• 1 large handful of watercress

• 1 teaspoon butter

• Salt and pepper

METHOD:

1. Rapidly cook watercress in butter so that it loses its water.

2. Add the shallot and fish in the blender.

3. Add the cream, 1 whole egg, and 2 white eggs.

4. Mix all and season.

5. Peel the prawns. Keep 2 or 3 for the decoration.

6. Cut them into small pieces.

7. Grease cake mold.

8. Put half of the mixture and add the prawns, then the rest of the stuffing as well.

9. Cover with foil.

10. Bake in a Bain Marie - water bath in an oven at 350 F for about 40 minutes.

11. Let cool it down and put in refrigerate overnight.

Two Salmon Rillettes with Cream Cheese

Cold appetizer recipe is probably one of the best ways to enjoy the full flavor of the salmon. It is fresh and light meanwhile is very sophisticated and refined. This will be fine for your friend or family gatherings. It will not spoil if prepared in advance.

Image Credit: Kimberlykv via Wikimedia Commons,

Servings: 4

Preparation Time: 45 minutes

INGREDIENTS:

• 2 salmon fillets

• 3 fine slice of smoked salmon

• cup of cream cheese

• teaspoon lemon juice

• 2 teaspoons dill, chopped

• cucumber, cut into small cubes

• Salt and pepper

METHOD:

1. Boil a pot of water.

2. Plunge the fresh salmon and poach for 15 minutes.

3. Drain, remove the skin and finely crumble the meat with a fork. Cool it down.

4. Meanwhile finely chop the smoked salmon.

5. Pour the crumbs of salmon and cream cheese in a bowl.