Dave Couteur - Everyday Fast Metabolism Diet in a Nutshell: Complete Plan and Recipes Phase 1 - Phase 2 - Phase 3

Everyday Fast Metabolism Diet: In A Nutshell: Complete Plan and Recipes Phase 1 - Phase 2 - Phase 3 By Dave Couteur Copyright Notice No part of this book may be reproduced or transmitted in any form whatsoever, electronic, or mechanical including photocopying, recording or by any informational storage and retrieval system without the express written dated and signed permission of the author. Disclaimer/ and or legal notice The publication contains the opinions and ideas of the author. It is intended to provide helpful and informative material on the subject addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted. This book is intended as a reference volume only, not as a medical manual.

The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. With respect to clinical matters noted in this book, individuals should consult with their doctor (or other health professional) prior to considering, adopting, or applying any such plans, treatments, suggestions, or procedures. The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book. Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician top make sure that the changes are right for you.

We've provided special diet and nutritional information for educational purposes. But remember we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher Its always best to talk to your doctor as well as do your own research to find a supplement that would suit your needs.This book is not intended to diagnose, treat, cure or prevent any disease. Please note that I am not affiliated or endorsed by The fast metabolism Diet Table of Contents

Metabolism rehab is the exact opposite of all these diets that have failed you in the past. Starving yourself, cutting out food groups, and counting every calorie and carb actually slows down your metabolism, making it harder and harder to lose weight. The best way to rev up your sluggish metabolism is to eat, and eat a lot.

How could eating a lot help you lose weight? The secret is to shake things up: Confuse it to lose it! By eating specific whole, nutritious, delicious foods on specific days, youll speed up your metabolism and get it burning again. And youll do it without going hungry or giving up your favorite foods. And never forget about exercise: If you want to truly optimize your metabolism, you have to get your body moving. Its as simple as 30 minutes of exercise, three times a week. The Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. Its actually based on a lot of the same functional medicine, getting to the root causes of things.

The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. The diet recommends eating small meals, and focuses on the quality of the food, not counting calories. Professional athletes also eat in specific ways to enhance their performance, and this diet works in the same way. Pros: It teaches people about how the metabolism works, letting them know that certain foods do harm the metabolism It cuts down insulin, which leads to weight loss; people can absolutely lose 20 pounds in a month on this plan, because it cuts down insulin Cons: It takes away a lot of things that are a staple in our diet and can be too restrictive for some The weekly rotation, switching around of protein, fats, and carbs, is a bit complicated for many people Metabolic Rehab Phase 1: Unwind stress, calm the adrenals. Duration: 2 Days The first step of rebooting your metabolism is giving it what it needs to pull itself out of emergency mode: whole grains and natural sugar in the form of fruit. The sweet fruits and wholesome carbs in Phase 1 stimulate endorphins in the brain and flood the body with very easily digestible nutrients.

You can also eat moderate amounts of lean proteins. Phase 1 convinces your body that its no longer in an emergency situation, encouraging it to actually digest the food you are eating, and use those nutrients for fuel rather than storing it as fat. Metabolic Myth: - 1: If I could just eat less, Id finally lose weight. Eat less to lose weight is the worst diet myth around. Ignore your bodys hunger signals, and itll plunge directly into starvation mode, hoarding every molecule of fat that it can. You start producing too much of the fat-storage hormone RT3, which tells your body to store fat rather than burn it.

And what does your body then burn as fuel? It starts eating your muscles for food instead of fat. Metabolic Repair Phase 2: Unlock fat stores. Duration: 2 Days The second phase of my plan introduces rich foods you thought you could never have on a "diet": juicy steak, rich lobster, flavorful salmon. Meanwhile, we pull back on grains and fruit and introduce lots of alkalizing green vegetables. Leafy greens, asparagus, mushrooms and peppers help balance the acidity of the protein youre eating, keeping the body pH balanced. Your body then converts those proteins into amino acids, the building blocks of muscle.

So while youre eating fat in the form of meat and fish, youre also burning fat as fuel. The protein combined with lots of vegetables are the keys to releasing old fat youre actually unlocking stored fat into the bloodstream, ready for Phase 3, when your metabolism will really burn hot, melting those pounds off. For these two days you will not eat other sources of fat or carbs. Metabolic Myth: - 2: If I like it too much, it cant be good for me or my waistline. This is another doozy. As chronic dieters, weve been told that good-tasting food is bad, that diet foods must be bland, dry and tasteless.

This just isnt true. Food is naturally one of the human bodys greatest pleasures. Take a bite of a delicious food you love, and your adrenal glands start pumping out endorphins (feel-good hormones). This prompts your brain to release serotonin (another feel-good hormone). And that tells the thyroid gland to produce another hormone youre going to like one that burns fat. And while youre feeling happy and burning fat, your leptin (hunger hormone) levels are sinking.

You dont feel hungry anymore, so you dont overeat! Remember, if you eat boring food you hate, none of this will happen. Worse, youll screw up your bodys natural food response. Metabolic Repair Phase 3: Unleash the burn. Duration: 3 Days Now that your fat stores have been unlocked, your body can start using that old fat as fuel until its gone for good. In this phase, you'll get to enjoy the delicious whole foods from Phase 1 and Phase 2, but now youll be adding healthy fats to every meal: Coconut, avocado, olive oil, raw nuts and seeds all of which help you torch old fat right along with the natural dietary fat thats coming in. The foods you eat in this phase are also rich in inositol and choline, cofactors that metabolize fat and keep it from getting blocked in the liver; they keep all that newly released fat from being reabsorbed.

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