Paige Murray - Southern Fried Skinnyfied: Delicious, Healthy Cookin from the TY Ranch

Southern Fried Skinnyfied

Instead it's a cookbook that allows you to cook the way nature intended with fresh produce, whole grains, healthy fats & meats. I'm from Lancaster, South Carolina but now call the TY Ranch in Stephenville, Texas home. I brought my cowboy boots & my love of food, cooking, fitness & nutrition with me. I took my favorite southern foods & added my own touch keeping health in mind, what I call Southern Fried Skinnyfied. I also learned to cook flavorful New Mexican & cowboy dishes that remind Ty of home. Im not a chef & prefer stress-free recipes, you know the kind you find in your Grannys church cookbooks.

These recipes are simple, wholesome & scrumptious. Its your everyday cookbook! Eating healthfully should go hand in hand with eating pleasurably. Of course I had to include just a couple of my favorite childhood dessert recipes too for those special occasions that call for dessert! I've also included some recipes that we love from our family & friends. To me, a passed-down recipe goes far beyond a meal. It evokes memories of that person & feelings of love, comfort, & joy. Recipes are a way to preserve our heritage as well as a part of ourselves & the gatherings in the kitchen that make us who we are.

I share photos of each person who shared a recipe with me. I also include photos we've taken of the ranch to give you a feel of what it's like to live on a real, working ranch. Hopefully these photos & recipes will allow you to create meals that are a meaningful experience! From Our Ranch to Your TableSouthern Fried Skinnyfied Southern Fried Skinnyfied

Breakfast Sandwich 8. Avocado Toast 9. Mama's Sausage Breakfast Casserole 10. Egg & Sweet Potato Casserole 11. Nut Butter Toast 12. Fruit & Nut Butter Quesadilla 13.

Chia Pudding Parfait 14. Overnight Oats 15. Best Oatmeal 16. Greek Yogurt Bowl 17. Egg In A Nest 18. Ham & Egg Muffin Cups 19.

Granola Stuffed Sweet Potatoes 20. Morning Glory Muffins 21. African 7 Grain Bread 22. Bread Machine Bread 23. Pickled Eggs 24. Salads & Sides 25.

Shrimp Avocado Ceviche 26. Steiner's Avocado Salad 27. Stephanie Nuce's Kale Salad Karen Davenport's Corn & Black Bean Salsa 29. Watermelon Serrano Salad 30. Chicken Salad 31. Tuna Salad 32.

Roasted Vegetables 33. Nana's Squash & Onions 34. Nana's Boiled Cabbage 35. Nana's Collard Greens 36. Salt & Vinegar Smashed Potatoes 37. Jerrett Joslin's Sweet Potato Squares 38.

Rosemary Roasted Butternut Squash 39. Roasted Potato Wedges 40. Green Beans & Almonds 41. Rosemary Zucchini Boats 42. Terry Chandler's Cowboy Beans Soups & Stews 44. Butch's Beans 45.

New Mexican Pasole 46. Green Chile Chicken 47. Green Chile Stew 48. Daddy's Salmon Stew 49. Chicken & Dumplin's 50. Steiner's Chicken Quinoa Stew 51.

Nana's Vegetable Soup 52. Sweet Potato Bean Soup 53. Maple Spiced Sweet Potato Soup Main Dishes (& A Few Desserts) 55. Stephanie Wilfong's Quinoa Jambalaya 56. Louisiana Gumbo 57. Spaghetti Squash 58.

Spicy Shrimp & Zucchini 59. Pesto Chicken 60. Chicken & Barley Casserole 61. Mama's Pot Roast 62. Mama's Chicken Enchiladas 63. Thai Shrimp Curry 64.

Carnitas Tacos 65. Chipotle Fish Tacos 66. Best Fish Sandwich 67. Tex Mex Burgers 68. Peppercorn Steak 69. Herb Steak 70.

Lois Myer's Stuffed Turkey & Giblet Gravy 71. Pork Chops & Mashed Potatoes & Gravy 72. Sausage & Cabbage 73. Stephanie Nuce's Stuffed Dates 74. MawMaw's Blueberry Delight 75. Nana's Peach Cobbler 76.

Possum On The Half Shell What's Cookin' Good Lookin'?

Mama's Sausage Breakfast Casserole 10. Egg & Sweet Potato Casserole 11. Nut Butter Toast 12. Fruit & Nut Butter Quesadilla 13. Chia Pudding Parfait 14. Overnight Oats 15.

Best Oatmeal 16. Greek Yogurt Bowl 17. Egg In A Nest 18. Ham & Egg Muffin Cups 19. Granola Stuffed Sweet Potatoes 20. Morning Glory Muffins 21.

African 7 Grain Bread 22. Bread Machine Bread 23. Pickled Eggs 24. Salads & Sides 25. Shrimp Avocado Ceviche 26. Steiner's Avocado Salad 27.

Stephanie Nuce's Kale Salad Karen Davenport's Corn & Black Bean Salsa 29. Watermelon Serrano Salad 30. Chicken Salad 31. Tuna Salad 32. Roasted Vegetables 33. Nana's Squash & Onions 34.

Nana's Boiled Cabbage 35. Nana's Collard Greens 36. Salt & Vinegar Smashed Potatoes 37. Jerrett Joslin's Sweet Potato Squares 38. Rosemary Roasted Butternut Squash 39. Roasted Potato Wedges 40.

Green Beans & Almonds 41. Rosemary Zucchini Boats 42. Terry Chandler's Cowboy Beans Soups & Stews 44. Butch's Beans 45. New Mexican Pasole 46. Green Chile Chicken 47.

Green Chile Stew 48. Daddy's Salmon Stew 49. Chicken & Dumplin's 50. Steiner's Chicken Quinoa Stew 51. Nana's Vegetable Soup 52. Sweet Potato Bean Soup 53.

Maple Spiced Sweet Potato Soup Main Dishes (& A Few Desserts) 55. Stephanie Wilfong's Quinoa Jambalaya 56. Louisiana Gumbo 57. Spaghetti Squash 58. Spicy Shrimp & Zucchini 59. Pesto Chicken 60.

Chicken & Barley Casserole 61. Mama's Pot Roast 62. Mama's Chicken Enchiladas 63. Thai Shrimp Curry 64. Carnitas Tacos 65. Chipotle Fish Tacos 66.

Best Fish Sandwich 67. Tex Mex Burgers 68. Peppercorn Steak 69. Herb Steak 70. Lois Myer's Stuffed Turkey & Giblet Gravy 71. Pork Chops & Mashed Potatoes & Gravy 72.

Sausage & Cabbage 73. Stephanie Nuce's Stuffed Dates 74. MawMaw's Blueberry Delight 75. Nana's Peach Cobbler 76. Possum On The Half Shell What's Cookin' Good Lookin'?