Chef Effect - The Healthy Air Fryer Cookbook Discover the Secret Behind Healthy Fried Food

The Healthy Air Fryer Cookbook Discover the Secret Behind Healthy Fried Food Chef Effect Copyright 2017 by Chef Effect All rights reserved. This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. -From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format.

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Introduction

Nevertheless, you can enjoy the flavor and texture of deep-fried foods without the negative effects on your health with the use of an air fryer. Air fryers were first launched in Australia and Europe in 2010. After becoming a big hit, they were soon released in North America and Japan. Now, you can find air fryers practically in most modern kitchens where they are used to cook everything from chips to samosas. But while air frying can be considered a healthier way of cooking, it doesnt mean you can eat high-fat foods every day without putting your health at risk. Remember that you still need to exercise self-control and stick to cooking mostly healthy foods if you want to stay fit.

If youve ever wondered about how air frying works and whether it is indeed better for you, this eBook has all the information you need. It also contains healthy recipes so you and your whole family can enjoy all the benefits of air frying.

Chapter 1 - An Overview

What is an Air Fryer and How Does it Work?

The cooking chamber of an air fryer contains a heating element that radiates heat to cook food more appropriately and efficiently. Above the chamber is an exhaust fan that provides the required air flow, which is what allows the hot air to move around the food constantly. As a result, every part of the food is exposed to the same heating temperature. The air fryer also contains an exhaust system that keeps the temperature in check. The temperature is increased through internal pressure that produces extra air required to cook the food. Food cooked in an air fryer is healthier and contains fewer calories because it requires very little oil to produce the fried effect.

Imagine being able to make crispy chips with only half a tablespoon of oil. Seems impossible? Not with an air fryer. The best part is that cooking doesnt take long. You can have crispy potatoes in just twelve minutes. Air fryers are not just better for your health, they are also good for the environment because the extra air that is produced to cook the food is filtered thoroughly before it is released, so you dont have the unpleasant odor that lingers in the kitchen whenever you fry foods the traditional way.

Is Air Frying Healthy?