Chef Effect - The Effective Paleo Instant Pot Cookbook: 101 Paleo Pressure Cooker Recipes for 4

The Effective Paleo Instant Pot Cookbook 101 Paleo Pressure Cooker Recipes for 4 Chef Effect Copyright 2017 by Chef Effect All rights reserved. This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. -From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format.

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T hank you for purchasing The Effective Paleo Instant Pot Cookbook: 101 Paleo Pressure Cooker Recipes for 4. This book contains proven steps and methods that will help you learn how to prepare healthy paleo meals in a timely manner. By reading this book you will not only master the technique of quick pressure cooking with the Instant Pot, but you will also be able to put a variety of healthy Paleo recipes on your dinner table every day.

If I dont have time for cooking is the reason for wasting your money on overpriced take-out food, then this book will make you forget all about that excuse. Just because your days are cramped with busy schedules, it doesnt mean that you should ignore the sound of your rumbling gut, or try to satisfy it with not-nutritious-enough meals. Leading a paleo lifestyle and being a busy working adult can have a counter effect on your health. But dont let the fact that you are now a picky eater drive you to a hospital bed. Let this book be the lifeboat that will save you from drowning in the unhealthy temptations of the outer world and keep your table bursting with flavors during any course. Breakfast, appetizers, soups, stews, seafood, poultry, beef, lamb, pork, vegan and vegetarian recipes, desserts...you name it.

This ultimate Paleo Instant Pot Cookbook contains just what it takes to satisfy your every craving at any time. Inside you will find 101 simple-to-follow recipes that ever beginners can make. All of these recipes are family-friendly and serve four people so that most of you can skip the part of converting ingredients. No strange methods, no professional techniques required. Your instant pot and your hungry tummy are all you need to have in order to enjoy some of these irresistible meals.

R emember those funny late night infomercials that promoted kitchen gadgets that were so useful you could basically throw away every other appliance in your kitchen? I know, I used to find them ridiculous too. R emember those funny late night infomercials that promoted kitchen gadgets that were so useful you could basically throw away every other appliance in your kitchen? I know, I used to find them ridiculous too.

Well, not to sound like a late night infomercial pitchman, but the Instant Pot is just that: multi-purpose kitchen appliance that replaces seven kitchen gadgets. This seven-in-one super multi-cooker can work as: - An electric pressure cooker - A stove top and saut pan - A slow cooker - A rice cooker - A yogurt maker - A steamer - A warming pot I dont know how big your kitchen is, but I sure know that I dont have the space to find a spot for every one of these appliances in mine. So, having one that does the work for seven different tools is quite impressive. Since you are reading this book, my guess is you already own (or are thinking about buying) one. And even if you purchased this super-useful book solely for its recipes and already know how to use an Instant Pot, I ask you to bear with me on this one. After all, you may have skipped something important while reading, okay, skimming through the long instruction manual.

I promise to make things less boring.

T HE BUTTONS Like I said, the Instant Pot is multi-functional, but it is actually its functionality that makes people feel overwhelmed or intimidated to use one. Yes, there are quite a few buttons, but once you learn how to properly use them, they can save minutes, if not hours, of your time spent in the kitchen. Manual Button This is probably the most used button. This is the button you should use for setting your pressure cooking time. + and - Buttons - You can increase or decrease the cooking time with these two buttons.

Adjust Button This button adjusts the setting. Your Instant Pot comes with default settings; if you want to change the default settings just click this button to go from more to less settings. Pressure Button By pressing this button you switch from low- to high-pressure cooking and the other way around. Timer Button This button can delay cooking for up to 24 hours. Saut Button Choosing this button will allow you to saut or brown your food inside the Instant Pot with the lid open. - If you choose the - or less setting, you can change the temperature to 275 302 degrees F (135 150 degrees C), which is preferred for when you are simmering or thickening sauces. - If you choose the + or more setting, you can increase the temperature to 347 410 degrees F (175 to 210 degrees C), which is great for browning or stir-frying the food. - If you choose the + or more setting, you can increase the temperature to 347 410 degrees F (175 to 210 degrees C), which is great for browning or stir-frying the food.

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