Chef Effect - The Effective Mediterranean Instant Pot Cookbook: 101 Healthy and Easy Recipes for 4

The Effective Mediterranean Instant Pot Cookbook 101 Healthy and Easy Recipes for 4 Chef Effect Copyright 2017 by Chef Effect All rights reserved. This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. -From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format.

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Introduction

Two, if you starve yourself, your body wont get the nutrients it needs to stay in top shape. Three, if you dont eat the right foods, you are likely to develop serious ailments. Experts have long confirmed the link between diet and health. In one study, it was reported that a poor diet makes one more prone to obesity, heart disease, diabetes, high blood pressure, high cholesterol and stroke, among others. Taking on a healthy diet is the best way to avoid all these health conditions. Dubbed as the worlds healthiest diet, the Mediterranean Diet is one of your best choices.

It is rich in fruits, vegetables, whole grains, olive oil, lean meat and legumes. In this book, you will find 101 healthy and delicious Mediterranean recipes that are easy-to-prepare, so there is no need to spend hours and hours in the kitchen. Also, to make the recipes more family friendly, all of them serve a total of 4 people. Enjoy and happy cooking!

Chapter 1 - An Overview

What is an Instant Pot?

Tips for Cooking with an Instant Pot

Tips for Cooking with an Instant Pot

Here are some tips to make sure your first time is a success.

• Use the manual button for recipes that are not designed for Instant Pots. All the recipes here are specified for Instant Pot use, but if youre going to use other recipes designed for pressure cookers or slow cookers, use the manual button and enter in the level of pressure and cooking time required.
• Know which pressure release method to use. The two most commonly used methods are quick release and natural release. Choose quick release if you do not want to overcook your food. This is ideal for seafood and vegetables.

  Natural release, meanwhile, is a gradual release of steam. Use this for recipes that make use of high volumes of liquid, like soup, porridge and so on.

• Dilute the liquid . Do not use cooking liquids that are too thick. Thick liquids make it more difficult to reach the desired pressure. Dilute by adding water, stock or broth.