massimo Frumento - Instant Air Fryer Cookbook

INSTANT AIR FRYER COOKBOOK

INTRODUCTION

T he vegan diet is known for its health benefits, especially for weight loss. Many people have followed the vegan diet for the sole purpose of losing weight and have been successful in doing so. If you are searching for a healthy and safe diet to lose weight, consider a vegan diet. This book explains the benefits of a vegan diet.

If you follow a well-planned vegan diet carefully, you can be assured that it is safe and healthy. You have to make sure that you eat different foods daily to make sure you get optimum nutrition.

Vegan vegetable food includes packets of chips, chips, latex chocolate, and candy bars, things called health bars that are full of sugar, and so on. If you eat such foods regularly and ate them instead of correct meals, they would damage your body. Instead, you can choose to make your vegan recipes for baking, such as low-sugar cookies, dairy-free, brownies, cakes, slices of oatmeal and walnuts, etc., with dates, nuts, fruit fresh walnuts, seeds, coconut oil, and extra virgin olive oil. Follow your diet with care and diligence and give your body the nutrients it needs.

If you have to lose weight, the vegan diet is one of the healthy diets that you can adopt. It makes no common sense to opt for a modern diet that is low in fat, low in nutrients and leaves you with no idea. You can enjoy avocados, olive oil, nuts and seeds with this diet, unlike many intensive diets today. You can also enjoy a variety of gourmet and healthy cuisine so you don't have to feel deprived. By making your own tasty and healthy vegan recipes, make sure you are happy and satisfied with this diet.

So, if the vegan diet provides you with a lot of healthy nutrients, gives your body enough healthy fats, and doesn't leave you impoverished, would you say it's wise or reckless to follow this path? I would say it is wise.

There are many long-term vegans who have been following the vegan diet for a lifetime or for many decades. These people are always lean and skinny and have a healthy and bright complexion and enthusiasm in life that so many envies. Unlike intensive diets, this diet is sustainable. Why? Don't feel deprived, as there are many delicious options to eat. You can enjoy a wide range of beautiful vegan recipes; they are easy to find in books, online or in vegan recipe books. The health benefits of this diet will make you realize that it is worth giving up meat and dairy products. Many have done and continue to do so today.

Weight loss with the vegan diet is safe, wise and sustainable. So, maybe now is the time to dismiss all your thoughts and notions of diet, and opt for a healthy, vegan lifestyle that will leave your body, soul and spirit happy, healthy and well-nourished.

CHAPTER I

WHAT IS VEGANISM?

V eganism is the act of stopping the use, particularly in food, of animal products and a related ideology that rejects the status of animal products. A diet or philosophy follower is called a vegan. Distinctions can be made between various vegan groups.

Dietary vegetables (also called "strict vegetarians") refrain from consuming meat, eggs, dairy products, and any other animal substance. An ethical vegan (also called a "moral vegetarian") is a person who not only follows a vegan diet but extends philosophy to other areas of his life and opposes the use of animals for all intents and purposes. Another term is "veganism environmental" which refers to the avoidance of animal products under the premise that the agriculture of the industrial industry is environmentally harmful and unsustainable.

Well-planned vegan diets are considered suitable in all stages of life, including childhood and pregnancy, by the American Academy of Nutrition and Dietetics, Dietitians of Canada, the National Council of Medical Research and Health, Australia, New Zealand Ministry of Health, Harvard Medical, and the British School and Dietetic Association. The German Nutrition Society does not recommend vegan diets for children or adolescents, even during pregnancy and lactation. In preliminary clinical investigations, vegan diets reduce the risk of type 2 diabetes, high blood pressure, obesity, and ischemic heart disease. Vegan vegetables tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, iron and phytochemicals; and low in dietary energy, saturated fat, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc and vitamin B12. As with a poorly planned diet of any other variation, an unbalanced vegan diet can lead to nutritional deficiencies that negate any beneficial effects and can cause serious health problems. Some of these deficiencies can be avoided only by choosing fortified foods or regular intake of dietary supplements. Vitamin B12 supplementation is particularly important because its deficiency causes blood disorders and potentially irreversible neurological damage.

HISTORY OF VEGAN DIET

V egetarianism was established as an important movement in Britain and the United States in the 19th century. A minority of vegetarians have completely avoided animal feed. In 1813, the poet Percy Bysshe Shelley wrote a vindication of the natural diet, advocating "abstinence from food and animals," and in 1815, William Lambe, a London physician, declared that his "diet of water and vegetables" can cure anything from tuberculosis to acne. Lambe called animal feeding "habitual irritation" and argued that "milk and meat consumption are just branches of a common system and should be maintained or abandoned together." Homemade bread with stone flour: it became popular as a health remedy in the 1830s in the United States. Many vegan communities have been established at this time. In Massachusetts, Amos Bronson Alcott, the father of novelist Louisa May Alcott, opened the Temple School in 1834 and Fruitlands in 1844 and in England; James Pierrepont Greaves founded the Concordium, a vegan community at Alcott House in Ham Township, in 1838.