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Sizzling Stir-Fried Dishes: Super Fats, Quick and Healthy Stir-Fry Recipe Collection: summary, description and annotation

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Do you want some quick and fast recipes without much ado?You have got this!Stir-fry recipes are healthy and take less cooking time. These 30 sizzling stir-fry recipes are great and tasty loaded with vegetables. You can enjoy the recipes as a side dish with your rice or even roti rolls.If you want something light on your stomach or looking to lose weight, adding one of the recipes to your weekdays will get you great results. The recipes are healthy delicious because of having fewer ingredients, flavorful sauces and spices and a bunch of fresh veggies.I have included many types of stir-fried dishes: Chinese stir-fried, chicken stir-fried, seafood stir-fried, and vegetable fried ones. You can divide your whole weeks planning with the simple recipes. The choice is yours!If any of your family members are going through cholesterol, the stir-fry recipes use less oil so that your loved ones enjoy a healthy meal at home.Making a stir-fried meal at home is easy and takes less effort from your side. Just some chopped veggies, prepare savory and sweet sauces and sprinkle garnishing ingredients. The perfect meal is ready!To make your stir-fried dishes more exciting, go for adding nuts, seeds, fresh ginger, seaweed, fresh herbs, and eggs on the top. Also, the sauces are essential while making the stir-fried veggies. They add sweet, salty and savory flavors to them. You can use your homemade sauces made with soy sauce, cornstarch and broth or else store-bought sauces.

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Sizzling Stir-Fried Dishes
Super Fats, Quick and Healthy Stir-Fry Recipe Collection
By: Tyler Sweet
Sizzling Stir-Fried Dishes Super Fats Quick and Healthy Stir-Fry Recipe Collection - image 1
2021 Tyler Sweet, All Rights Reserved.
License Page This book or any of its content may not be replicated by any - photo 2
License Page
This book or any of its content may not be replicated by any means. Copying, publishing, distributing the contents of this publication without the explicit permission of the author is an infringement of the country's copyright law and will leave you liable to litigation. The contents of this book are well researched and fact-checked before printing to ensure that the readers get the best value. The author is not liable or responsible for the wrongful use of the information provided in the contents of this book.
Special Gift You deserve something special I come bearing gifts for all our - photo 3
Special Gift
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httpssweetsubscribemenowcom Table of Contents Introduction Are you - photo 4
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Table of Contents Introduction Are you looking for easy stir-fry recipes - photo 5
Table of Contents
Introduction
Are you looking for easy stir-fry recipes These 30 sizzling stir-fry recipes - photo 6
Are you looking for easy stir-fry recipes?
These 30 sizzling stir-fry recipes are tasty and delicious. You can serve the dishes with your main courses as well.
Stir-fry recipes are a good option when you are not in the mood to cook something extravagant. Use various types of vegetables like broccoli, mushrooms, baby corn, spinach, tomatoes, snow peas, green beans, asparagus, bell peppers, carrots, sweet onions, and potatoes.
Prep your vegetables, saut them and make your sauces, and the last step adds the sauces to your vegetables. Make your dinner or lunch simpler and faster.
The best part about the recipes is that you can make them in advance. Store your veggies in the refrigerator. Prep your sauces in advance and store them in different containers. Continue with the recipes when you are ready with all of the ingredients. Moreover, you can serve the dishes with white rice and roll them as a roti or taco. You can add chicken or seafood and make new versions in minutes. You can make your meals as protein-rich, potassium-rich and healthy as possible.
Later on, you can reheat your dishes and use them when you are ready to take your meals.
The stir-fry recipes are easy and good. The savory, sweet and spicy sauces add so many flavors to your sauteed veggies.
Get ready for some crunchy, crispy, saucy, 30-minute quick dishes with perfectly cooked fresh veggies.
Welcome to this cookbook of health and nutrition!
Bourbon Chicken
Bourbon chicken is an easy to make stir-fry recipe with marinated chicken with - photo 7
Bourbon chicken is an easy to make stir-fry recipe with marinated chicken with bourbon, soy sauce, brown sugar and ginger. The one is the perfect and quick lunch recipe prepared in just 20 minutes.
Serving Size: 6
Cooking Time: 20 minutes
Ingredients:
  • 2 lb. boneless and skinless chicken thighs, cut into cubes
  • cup bourbon
  • cup soy sauce
  • cup brown sugar
  • 1 tsp. ground ginger
Instructions:
1. Combine bourbon, soy sauce, brown sugar, and ground ginger in a ziplock bag. Shake all the ingredients well.
2. Add chicken and seal the bag again. Coat the chicken.
3. Marinate overnight.
4. Heat a pan and add oil. Pour all the ziplock bag ingredients and cook for 15 minutes on medium heat.
5. Bourbon chicken is ready.
Shrimp & Egg Stir-Fry
Shrimp egg stir-fry is an incredible and tasty recipe Made in just some - photo 8
Shrimp & egg stir-fry is an incredible and tasty recipe. Made in just some minutes, the recipe uses only 6 ingredients for a busy weekend.
Serving Size: 2
Cooking Time: 25 minutes
Ingredients:
  • 5 oz. medium shrimps
  • Dash of ground white pepper
  • 2 green onions
  • 5 large eggs
  • Salt
  • Vegetable oil
Instructions:
1. Combine shrimp with salt and white pepper. Marinate for 10 minutes.
2. In a bowl, combine green onion and beaten eggs and mix well. Add salt and mix well.
3. Heat 3 tbsp. oil in a pan. Add shrimp and cook until it becomes pink.
4. Transfer the shrimp into the beaten eggs and mix.
5. Transfer the shrimp and eggs in the pan. Cook for 5-7 minutes.
6. Shrimp & egg stir-fry is ready
Spinach Amaranth Stir-Fry
Spinach amaranth stir-fry is simple and easy to make with a garlic hint Its a - photo 9
Spinach amaranth stir-fry is simple and easy to make with a garlic hint. Its a classic recipe that doesnt take more than 10 minutes to prepare and is perfect for lunch or dinner.
Serving Size: 4
Cooking Time: 10 minutes
Ingredients:
  • 1.5 pounds Chinese red spinach amaranth
  • 6 garlic cloves
  • 1 tbsp. vegetable oil
  • 4 cups water
  • tsp. salt
Instructions:
1. Heat oil in a pot. Add chopped garlic and stir-fry until golden brown.
2. Put red spinach amaranth and pour 4 cups of water.
3. Cover with lid and cook for 2-3 minutes.
4. Open the lid and mix well. Again close the lid and cook for 3 minutes.
5. Spinach amaranth stir-fry is ready.
Garlic Chicken
Get ready for a healthy dinner recipe Garlic chicken is stir-fry recipe that - photo 10
Get ready for a healthy dinner recipe! Garlic chicken is stir-fry recipe that tastes amazing. The combination of the crunchy veggies, honey garlic sauce and chicken creates magical affair in your dinner plate.
Serving Size: 4
Cooking Time: 30 minutes
Ingredients:
For the Marination
  • 3 tbsp. honey
  • 1.5 tbsp. soy sauce
  • 1 tbsp. olive oil
  • 2 tsp. apple cider vinegar
  • 2 garlic cloves, diced
For the Stir-Frying
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