Stone - Stir Fry 101: Over 25 Homemade Stir Fry Recipes to Feed the Family

Stir Fry 101

Over 25 Homemade Stir Fry Recipes to Feed the Family

By

Martha Stone

Copyright 2017 Martha Stone

Kindle Edition

No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the autho r .

All ideas, suggestions and guidelines mentioned here are written for informative purpose s. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own ris k. The author cannot be held responsible for personal an d/ or commercial damages in case of misinterpreting and misunderstanding any part of this Boo k .

Table of Contents

It is no secret that stir fry is a work of culinary magic. Stir fry makes some of the most amazing dishes with enhanced textures, intense flavors, and caramelized ingredients that are hard to resist. Making stir fry can help bring out new flavors and colors to raw ingredients for a wholesome meal that can satisfy the entire family. This form of cooking can help bring cooking to life.

Over time, as you make stir fry recipes, your entire cooking experience will be transformed. It is more of a way a life then how you cook. There is no other form of cooking that can make more out of little ingredients, resulting in a large quantity of food. It is one of the healthiest cooking styles that you can utilize.

These recipes will help you cook stir-fry in the comfort of your own home. They will also provide information about this universal cooking method and how to make mouthwatering dishes. With the help of over 25 of the most delicious stir fry recipes, you will become a master of stir fry.

So, lets stop wasting time.

Lets get cooking!

Made with healthy broccoli and delicious shrimp, this is a great dish to make whenever you need something filling.

Makes: 4 Servings

Total Prep Time: 20 Minutes

Ingredients:

• 1 clove of garlic, grated
• 3 tbsp. of soy sauce
• 2 tbsp. of white vinegar
• 2 tbsp. of sugar
• cup of ketchup
• tsp. of mustard, dried
• 1 head of broccoli, large and cut into florets
• 1 lb. of shrimp, peeled and deveined
• Dash of salt and black pepper
• cup of cornstarch
• Vegetable oil
• 1 tbsp. of sesame seeds, lightly toasted

Directions:

1. Place a skillet over low to medium heat. Add in soy sauce, garlic, vinegar, sugar, ketchup, and mustard. Stir well to mix and bring this mixture to a boil. Once boiling remove from heat.
2. Place a steamer over the mixture and add in broccoli. Steam for 5 to 10 minutes, or until the broccoli is tender.
3. In a medium bowl, use salt and pepper to season shrimp. Add in cornstarch and dredge on all sides until coated.
4. Place a separate large skillet over medium to high heat. Heat half an inch of oil and add in shrimp for 5 minutes or until golden brown.
5. Spoon the sauce over the shrimp. Fry for 10 minutes, or until caramelized.
6. Serve the shrimp on top of the tender broccoli. Garnish with the lightly toasted sesame seeds.
   

Serve this flavorful stir fry with a side of steamed or fried rice for the tastiest results.

Makes: 4 Servings

Total Prep Time: 15 Minutes

Ingredients:

• 1 lb. of skirt steak, sliced thinly
• Dash of salt and black pepper
• 3 tbsp. of cornstarch
• Canola oil
• 1 lb. of green beans, trimmed
• 3 cloves of garlic, minced
• 1, 3 in. piece of ginger, peeled and grated
• cup of soy sauce
• 1 tbsp. of rice wine vinegar
• 3 tbsp. of sugar
• 2 scallions, chopped
• 1 tbsp. of sesame seeds, lightly toasted

Directions:

1. Place the beef into a large bowl. Pat dry with a few paper towels and season with a dash of salt and black pepper. Add in the cornstarch and toss well until coated. Set aside.
2. Place a large skillet over medium to high heat. Add in one teaspoon of canola oil. Once the oil is hot enough, add in green beans and cook for 1 minute.
3. Add in 2 tbsp. of water and cover. Steam for 1 minute. Transfer to a plate and set aside.
4. Place the skillet over high heat. Add in another tablespoon of canola oil. Once the oil begins to smoke, add in the sliced skirt steak. Cook for 2 to 3 minutes, or until the steak is almost cooked through.
5. Reduce the heat to medium and add in garlic, ginger, soy sauce, vinegar, and sugar. Stir well until the steak is coated.
6. Add the green beans back into the skillet with scallions and sesame seeds.
7. Remove from heat and serve immediately.

This is a great tasting stir fry dish if you are looking for something on the spicy side. Made with filling shrimp, this is perfect to make if you love the taste of shrimp.

Makes: 4 Servings

Total Prep Time: 25 Minutes

Ingredients:

• cup of soy sauce, low in sodium
• 1 tbsp. of sesame oil
• 1 3 cup of hoisin sauce, optional
• cup of brown sugar, light and packed
• 3 tsp. of garlic, minced
• 2 tsp. of ginger, minced
• cup of chicken broth
• Dash of red pepper flakes, crushed
• Sesame seeds, light toasted and for garnish
• pound of shrimp, peeled and deveined
• Dash of salt and black pepper
• 3 tbsp. of cornstarch
• 2 tbsp. of vegetable oil, evenly divided
• 1 head of broccoli, cut into florets
• 1 red bell pepper, sliced thinly
• 3 green onions, sliced thinly
• Basmati rice, for serving

Directions:

1. In a small bowl, combine the soy sauce, sesame oil, brown sugar, garlic, ginger, chicken broth, hoisin sauce, and red pepper flakes. Stir well to mix and set this mixture aside.
2. In a separate medium sized bowl, season the shrimp with a dash of salt and black pepper. Add in the cornstarch and dredge on all sides until coated.
3. Place a large skillet over medium to high heat. Add in a spoonful of vegetable oil. Once the oil is hot enough, add in the shrimp. Cook for 4 minutes on each side, or until crispy.
4. Add in the remaining tablespoon of vegetable oil. Once the oil is hot, add in the broccoli and bell pepper. Cook for 2 minutes, or until tender.
5. Add in the cooked shrimp along with the soy sauce mixture. Stir well to mix and cook for 5 minutes, or until thick in consistency.
6. Remove from heat and garnish with green onion and sesame seeds.
7. Serve over the basmati rice.