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Introduction
Far too many persons are living unhealthy, in moderate obesity and lethargy. Many have constant headaches, joint pains, arthritis, inflammation, back pains, diabetes, high blood pressure, cholesterol problems, skin problems, cancer, and insomnia these are byproducts of the modern western diet, which are all based on processed food. Appetizing Stir Fry Recipes Cookbook features 30 stir fry recipes, which will give you a better choice to healthy living. The meals are quick and easy and totally for your satisfaction.
Colorful photographs and step-by-step instructions for you to follow. Enjoy!
Traditional Stir-Fried Chicken
This is a great-tasting and easy stir-fried recipe to prepare during the week. It is loaded with vegetables, so feel free to use whatever kind of vegetables you desire. For the tastiest results, serve this dish over a bed of white rice. Serves: Time: 1 hr. 20 mins.
Ingredients: Rice (2 Cups) Water (4 Cups, Warm) Soy Sauce (2/3 Cup) Brown Sugar ( Cup, Light) Cornstarch (1 tablespoon) Ginger (1 tablespoon, Fresh and Minced) Red Pepper Flakes ( teaspoons) Chicken Breasts (3, Boneless, Skinless and Sliced Thinly) Oil (1 tablespoon) Green Bell Pepper (1, Cut into Small Pieces) Chestnuts (1 Can, Water and Drained) Broccoli (1 Head, Cut into Small Florets) Carrots (1 Cup, Finely Sliced) Onion (1, Cut into Small Chunks) Oil (1 tablespoon, Sesame) Directions:
- First boil your water and rice together for the next 20 to 25 minutes or until your rice is completely tender or until all of your rice has been absorbed.
- Then use a small sized bowl and combine your next 3 ingredients until smooth in consistency.
- Mix in your next 3 ingredients, stirring again to combine. Place your chicken into the bowl and toss to coat.
- Place into your fridge to marinate for the next 15 minutes.
- Then heat up your oil in a large sized wok placed over medium to high heat.
- When the oil is hot enough add in your next 5 ingredients and cook until everything is tender. Remove from wok and set aside.
- Place your marinated chicken into your wok and cook over medium t high heat.
- When the meat is fully cooked through add in your vegetables and marinade and continue cooking for the next 5 to 10 minutes. Remove the contents from heat and serve over a bed of rice.
Stir Fried Style Veggies and Rice
This is an easy rice and veggies recipe that you are going to want to make and pair excellently with any other stir fried dish that you make. Keep in mind that this dish uses peanut oil, so for those who suffer from peanut allergies should use vegetable oil instead. Serves: Time: 35 mins.
Ingredients: Broth (1 Cups, Vegetable) Rice ( Cup, Uncooked) Butter (1 tablespoon, Soft) Sesame Seeds (1 tablespoon, Toasted Lightly) Oil, Peanut (2 Tablespoons) Asparagus ( Pound, Trimmed and Cut into Small Pieces) Red Bell Pepper (1, Cut into Small Pieces) 1 Onion, Yellow in Color, Large in Size and Sliced Thinly Mushrooms (2 Cups, Finely Sliced) Ginger (2 teaspoons, Root, Fresh and Minced) Garlic (1 teaspoon, Minced) Soy Sauce (3 Tablespoons) Oil (1 tablespoon, Sesame Seed) Directions:
- Your oven should be preheated at 350 degrees.
- While your oven is heating up, use a medium sized saucepan and combine your first 3 ingredients together. Bring this mixture to a boil.
- When the mixture is boiling reduce your heat and allow to cook for the next 15 minutes.
- Then place your sesame seeds onto a small sized baking sheet and bake in your oven for the next 5 minutes or until light golden brown in color. Remove and set aside.
- Heat up the oil in a wok placed over medium to high heat then add in your ginger and garlic.
- Stir fry this for the next 5 minutes or until your vegetables are tender.
- Add in your soy sauce and stir thoroughly to coat and cook for the next 30 seconds.
- Remove from heat and add in your oil and sesame seeds. Stir thoroughly to combine and serve over a bed of rice.
Classic Beef Stir Fry
If you are looking for a tasty dish that is packed full of flavor, then this is the perfect recipe for you. Serves: Time: 1 hr. 10 mins.
Ingredients: Rice (2 Cups, Brown) Water (4 Cups, Warm) Cornstarch (2 Tablespoons) Sugar (2 teaspoons, White) Soy Sauce (6 Tablespoons) Wine ( Cup, White in Color) Ginger (1 tablespoon, Fresh and Minced) Beef Steak (1 Pound, Cut into Small Strips) Oil (1 tablespoon, Vegetable variety) Broccoli (3 Cups, Cut into Florets) Carrots (2, Fresh and Sliced Thinly) Peas (1 Pack, Frozen and Thawed) Onion (2 Tablespoons, Finely Chopped) Chestnuts (1 Can, Water, Undrained and Finely Sliced) Cabbage (1 Cup, Chinese Variety) Bok Choy (2 Heads, Large in Size and Finely Chopped Oil, Vegetable Variety (1 tablespoon) Directions:
- The first thing that you will want to do is cook up your brown rice.
- To do this bring both your brown rice and your water to a boil in a medium sized saucepan set over high heat.
- Once your mixture begins to boil reduce the heat to low and allow your rice to cook until completely tender and until the liquid has been fully absorbed. This should take about 45 to 50 minutes.