Burns - Pegan Diet Cookbook for Beginners

P GAN DIET Ckbk fr Bginnr 1000-Dy f Muthwtring Rip t mbin th Bnfit f Pl & Vgn Dit + 2-Wk Ml Pln M ih l l Burns TBL F NTNT

INTRDUTIN

Thi i bu th thing r t high in rb, thy l hppn t ntin lt f unhlthy ft lik turtd ft. Intd, fllwr mut t muh nturl mt nd vgtbl pibl but n junk fd. Th Pgn dit l diffr frm pl nd vgn dit bu fllwr n gt thir prtin frm ny ur thy wih. , whil pl ditr uully g fr prk r hikn, yu n num bf r thr rd mt if yu wnt t fllw Pgn liftyl.Th Pgn dit h mny hlth bnfit. Firt f ll, fllwr r xptd t gin m wight l bnfit. Tht' bu th dit llw fllwr t njy dliiu, hlthy ft frm gr-fd mt nd mg-3 ftty id frm fih.

Pl fllwr n't hv tht tuff! But it' nt jut but wight l it' l but imprving vrll hlth. Th rn fr thi i tht fllwr r bing nurgd nt t t prd fd r diry prdut, whih ftn ntin unhlthy ingrdint lik ugr nd turtd ft. nthr rn fr th imprvd hlth i tht fllwr r bl t t rd mt, wll thr ur f prtin uh hikn nd fih. It' nt pibl t gt ll f yur prtin frm vgtbl ln thy jut rn't high nugh in prtin .Th Pgn dit i l grt wy t dl with mny di tht ri frm ting niml-bd mt nd niml ft. Th inlud hrt di, rthriti, high hltrl, nr nd mr.f ur, th fd yu t r imprtnt t. n Pgn dit, fllwr r uppd t t lt f vgtbl tht' whr mt f th rb uully m frm in mt-bd dit.

It' l imprtnt t hv nugh prtin, wll vitmin nd minrl. Tht' why it' vitl t fllw thi dit with m kind f multivitmin upplmnt.Thr r thr bnfit f fllwing Pgn liftyl bid wight l nd hlth imprvmnt. Th n inlud bttr night' lp, inrd mntl lrity nd mr. T nur tht yu'r gtting ll th nry vitmin nd minrl, it' imprtnt t t vrity f fd. Yu nd t t lt f fruit, vggi, nut, fih nd gg. It' l rmmndd tht yu inlud ml high in hlthy prtin uh hikn brt, gg nd gr-fd bf.Thr r fw thing tht fllwr huldn't t whil n Pgn dit.

Th inlud ny kind f prd r junk fd, rfind ugr, lw-ft fd nd diry prdut. Th Pgn dit i y t trt nd dn't t muh mny. Yu'll nd t buy frh prdu wll kd mt lik hikn nd gr-fd bf, but thrwi yu'll b bl t mk ll f yur ml t hm

TH PGN DIT

Whil yu r llwd t num mt, it i nt ntrl prt f th dit. Mt i mr f n pptizr r prlud t th tr f th hw, th min dih. Lw glymi r nn-trhy vgtbl r th min ingrdint f th dit nd vrity f fruit. Nut uh lmnd, pithi, wlnut r prmittd n thi dit, but it i bt t vid pnut. Flx, hi, pumpkin, nd thr d l gt th tmp f pprvl lng with lw-mrury fih uh rdin, hrring, nd nhvi lmn, nhvi, mkrl. nur yur prtin ur huld nly b drivdfrm gr-fd nd ntibiti-fr niml. in gg r n nmil ur f ntil nutrint nd prtin, it i llwd n thi dit lng with hrt-hlthy il lik liv nd vd il.

Diry prdut lik ygurt, milk, h, nd buttr tht r mnufturd with w milk huld b vidd t ll t. If yu hv n llrgi rtin t nut uh lmnd r nut, yu n pt fr mll quntiti f hp r gt milk. Lik diry, glutn i mivly diurgd; hwvr, minuul quntiti f glutn-fr whl grin r prmittd. trhy lgum uh bn r tritly prhibitd. If yu hv rving fr lgum, lntil r bt. il uh nl, unflwr, rn, nd ybn il nd prd fd md with rtifiil flvr r nt prt f th Pgn dit.

It i! Th Pgn dit upprt numptin f m mt, fih, nd gg, but whl grin, diry, nd lgum r rtritd. Whthr yu huld try th Pgn bk i mpltly up t yu. Yu pikd up thi bk, yuv lrdy tkn th firt tp! Yu n trt mll by inrprting upl f Pgn rip int yur wkly ml rttin nd dd mr yu g lng. lng yu num mr vgtbl, fruit, plnt-bd prtin nut, unwtnd diry prdut, nd hrt-hlthy il, yu r n th right trk. Mk lultd diin t vid pmpring yur rving with drt, dnut, nd fri, nd yu will xprin th bnfit f Pgn liftyl.

Diffrn btwn Pl, Pgn, Vgn

Th Pl prinipl rquir fllwr t tik t dit f rgni mt, pultry, fd, fruit, vgtbl, nut, nd d. Diry prdut, wll grin prdut, lgum, nd prd fd r nt llwd n th Pl Dit Fr th vgn dit, fllwr n t rgni fruit, vgtbl, nut, nd d, whil liminting ll niml prtin wll niml prtin prdut lik milk nd h. Whn mbining th wrld f Pl nd Vgn, yu nd up with uprmly hlthy tbl f fd t h frm. n th Pgn dit yu n t ll rt f rgni fruit, vgtbl, nut, nd d, (jut lik th Vgn dit), but in dditin yu n njy limitd munt f niml prtin. Whr th Pl dit limint ll grin prdut nd lgum, th Pgn dit llw fr limitd munt n dily bi.

Yu n njy tn f rw r kd vggind fruit r grt tbut mk ur yu limit fruit with high ugr lik pinppl in t muh ugr n ny dit i nt gd. Nut nd d . Nut nd d r full f hrt-hlthy ft nd wuld hv bn vry imprtnt prt f th Pllithi dit. ting mll prtin f nut nd d dily will kp yu full nd giv yu th ft yu nd fr hlthy-lking kin, hir, nd nil. Hwvr, rmmbr tht it y t g thrugh lrg numbr f nut nd d, nd lthugh it my m yuv nly tn littl bit, nut hv high munt f ft pkd int jut n littl nut. niml Prdut Nw, niml prtin r llwd n th Pgn dit, think f thm th m wy yu wuld think f thrwing prly n tp f dih, ntilly th niml prtin i nt th tr plyr n yur plt but rthr it i mwhr btwn grnih nd ndimnt. l rmmbr tht whn yu r hing yur pultry, mt, nd fd, mk ur thy r grin-fd r wild, rptivly. gg Th Pgn dit rmmnd tht yu num 2 gg pr dy in rdr t gt ntil prtin, nd l t nur yu gt tht titin yu nd yu wnt fl mplld t num unhlthy fd. gg Th Pgn dit rmmnd tht yu num 2 gg pr dy in rdr t gt ntil prtin, nd l t nur yu gt tht titin yu nd yu wnt fl mplld t num unhlthy fd.