Anivya Publishing - Ketogenic Diet For Beginners--Essential Guide to Keto Lifestyle with 70 Easy, Fast & Delicious Recipes

Essential Guide to Keto Lifestyle with 70 Easy, Fast & Delicious Recipes David F. Wilson Anivya Publishing DISCLAIMER The author has made every attempt to be as accurate and complete as possible in the creation of this publication/PDF, however he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet . The author assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, people, or organizations other published materials are unintentional and used for educational purposes only. This information is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in the legal, business, accounting, health, dietary and finance field.

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35 Tips To GO LOW CARB When Eating Out Click Here for FREE Download Introduction Overview T he ketogenic diet (often referred to as the Keto diet or Keto lifestyle ) has been massively improving health and transforming lives for the better for millions of people every day. The Keto lifestyle (eating & living Keto), which includes this cookbook is well known as first and foremost, a low carb diet but in reality, it is much more a lifestyle change from modern destructive eating habits. With the Keto lifestyle , you follow what looks like essentially a low carb way to eat.

Yet instead of fueling your body with glucose (sugar), which is very destructive to your health, you also eat a majority of healthy fats and moderate proteins, and this makes your body diminish and eliminate your addiction to sugar. Further, the Keto lifestyle begins to transform your body to run on healthy fats, producing ketones from your liver. This is a godsend for Diabetics and obese people who should be almost eliminating all forms of sugar from their diet. In addition, fueling your body on high natural fats, you reduce insulin and sugar issues and this begins to heal your body. All of the recipes in this cookbook are focused on this goal. Sugar is very toxic even to non-diabetics and your body actually cannot handle more than a few teaspoons of processed sugar a day.

The extra is converted into toxins that impact your health and eventually shorten life and the quality of life. By eating a diet low in carbs (yes you need to eat some), the body creates a condition called Ketosis ; this process is designed to convert fat in the liver into energy. Primitive man was almost always in a state of Ketosis and because of it he (and she) experienced vibrant health. The goal of a properly maintained Keto lifestyle is to force your body to remain in this state. This is NOT accomplished via starvation but rather a shift to eating the right mix of foods: about 70% healthy fats, 25% proteins and 5% carbs. This can be achieved with 99% of the recipes herein.

There have been decades of research and experimentation, and the Keto diet was originally created to treat epilepsy and similar neurological conditions (removal of sugar cures many health issues). Some of the health benefits of the Keto lifestyle include: Steady and ongoing fat Loss. Weight control even if you are obese (over time). Improved HDL /LDL numbers. Almost complete elimination of out of control blood sugar (Diabetics pay attention here). Insulin leveling and control.

Increases in muscle mass. Energy levels skyrocketing. Mental focus and clarity. Decreased cravings and reduced hunger. Reduced markers for Cancer, heart disease. If these reasons are not good enough for you to try the Keto lifestyle, then the ease of these recipes, the flavors and the quick preparation will win you over.

Finally, you hold in your hands an incredible tool to completely transform your health and wellness. Best Regards, David F. Wilson

T he Ketogenic lifestyle has been said to be perhaps one of the best ways to regain control of your overall health and wellness. The Keto lifestyle may also be one of the best ways for accomplishing weight loss, especially if you have tried other diets but failed. Originally created as a way to help control epilepsy, it was discovered to be beneficial also for people who should not eat large amounts of sugar in their diets. Multiple medical studies (over 25 to date) completely support the theory that the Keto diet / lifestyle taps into early genetic markers that work in concert with your body.

Fueling your body with healthy fats instead of sugar was how our earliest ancestors not only survived, but thrived. Early man (and woman too) was much more physically fit, healthy, lean and strong. Some of our earliest ancestors were said to be at least twice if not three times stronger than our modern counterparts today. Early man could run for sometimes hours without getting winded, climb trees like monkeys and were adept hunters and gatherers. In fact, there is plenty of personal evidence that diets consisting predominately of healthy fats, moderate proteins and low carbs are the hallmark of excellent health. Adopting the Keto lifestyle and utilizing this special master cookbook you really will begin to enjoy some amazing benefits: Lose mostly fat stores, not lean muscle Early man was a powerhouse of muscle and power.