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Dan Feldman - Long-Distance Hiking

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Dan Feldman Long-Distance Hiking
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The how-to book for long-distance hikers who want to finish.

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Acknowledgments

M Y deepest gratitude extends to the delightful people who helped shepherd this book from its woebegone infancy to its rebellious teen years. Heres to old age: Mark Bailey, Kathryn Beaumont, Mary Beth Feldman, Barney Mann, April Robinson, and Judith Schnell.

The research for this book was conducted with the kind generosity of the Blueberry Patch Hostel in Hiawassee, Georgia, Hiker Heaven in Agua Dulce, California, Drakesbad Guest Ranch in Chester, California, and the AT and PCT hikers of 2011.

Appendix

Nutritional Content of Common Backpacking Foods

Long-Distance Hiking - photo 1

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Discover more Outdoor Sports books eBooks and expert advice to plan your next - photo 7

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Discover more Outdoor Sports books, eBooks, and expert advice to plan your next adventure!

From bow hunting to paddling to hiking the Appalachian Trail, Stackpoles Outdoor Sports books give you the tools you need to experience the great outdoors to its fullest.

Visit Stackpole Books Outdoor Sports webpage


Bibliography

Chapter 3

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Chlorine Disinfection. January 2008. Publication by the Center for Affordable Water and Sanitation Technology.

Clorox Regular Bleach Material Safety Data Sheet. Prepared August 2009.

Derlet RW, et al. Risk factors for coliform bacteria in backcountry lakes and streams in the Sierra Nevada mountains: a 5-year study. Wilderness and Environmental Medicine . 2008;19:8290.

Derlet RW and Carlson JR. Coliform bacteria in Sierra Nevada wilderness lakes and streams: what is the impact of backpackers, pack animals, and cattle? Wilderness and Environmental Medicine . 2006;17(1):1521.

Drinking Water Chlorination: A review of disinfection practices and issues. 2003. Posted on the Water Quality and Health Council website. Accessed at http://www.waterandhealth.org/drinkingwater/wp.html on February 27, 2012.

Mattison K, et al. Human norovirus in swine and cattle. Emerging Infectious Diseases . 2007;13:118488.

Methods for the Investigation and Prevention of Waterborne Disease Outbreaks. Published by The United States Environmental Protection Agency. September 1990.

Peipins LA, et al. A Norwalk-like virus outbreak on the Appalachian Trail. Journal of Environmental Health . 2002;64(9):1823.

Rockwell, R. Giardia lamblia and Giardiasis, with particular attention paid to the Sierra Nevada. June 4, 2003. Accessed from http://www.ridgenet.net/~rockwell/Giardia.pdf on February 27, 2012.

Chapter 5

Anderson LS, Rebholz CM, White LF, Mitchell P, Curcio EP, Feldman JA, and Kahn JH. 2009. The impact of footwear and packweight on injury and illness among long-distance hikers. Wilderness and Environmental Medicine . 20:2506.

Arya S. and Kulig K. 2010. Tendinopathy alters mechanical and material properties of the Achilles tendon. Journal of Applied Physiology . 108:67075.

Barnes A, Wheat J, and Milner C. 2008. Association between foot type and tibial stress injuries: a systematic review. British Journal of Sports Medicine . 42:9398.

Craig DI. 2008. Medial tibial stress syndrome: evidenced-based prevention. Journal of Athletic Training . 43(3):31618.

Fields KB, Sykes JC, Walker KM, and Jackson JC. 2010. Prevention of running injuries. Sports Medicine Reports . 9(3):17682.

Hamonko MT, McIntosh SE, Schimelpfenig T, and Leemon D. 2011. Injuries related to hiking with a pack during National Outdoor Leadership School courses: a risk factor analysis. Wilderness and Environmental Medicine . 22:26.

Kader D, Saxena A, Movin T, and Maffulli N. 2002. Achilles tendinopathy: some basic aspects of basic science and clinical management. British Journal of Sports Medicine . 36:23949.

Landorf KB, Keenan AM, and Herbert RD. 2006. Effectiveness of foot orthoses to treat plantar fasciitis: a randomized trial. Archives of Internal Medicine . 166:130510.

Lee SY, McKeon P, and Hertel J. 2009. Does the use of orthoses improve self-reported pain and function measures in patients with plantar fasciitis? Physical Therapy in Sport . 10:1218.

Mattila VM, Sillanp PJ, Salo T, Laine HJ, Maenp H, and Pihlajamki H. 2010. Can orthotic insoles prevent lower limb overuse injuries? A randomized-controlled trial of 228 subjects. Scandinavian Journal of Medicine and Science in Sports . doi: 10.1111/j.1600-0838.2010.01116.x. [Epub ahead of print]

Peers KHE and Lysens RJJ. 2005. Patellar tendinopathy in athletes: current diagnostic and therapeutic recommendations. Sports Medicine . 35(1):7187. Reinking MF and Hayes AM. 2006. Intrinsic factors associated with exercise-related leg pain in collegiate cross-country runners. Clinical Journal of Sports Medicine . 16(1):1014.

Riddle DL, Pulisic M, Pidcoe P, Johnson RE. 2003. Risk factors for plantar fasciitis: a matched case-controlled study. Journal of Bone and Joint Surgery . 85-A (5):87277.

Tan SC and Chan O. 2008. Achilles and patellar tendinopathy: current understanding of pathophysiology and management. Disability and Rehabilitation . 30(20-22):160815.

Thacker SB, Gilchrist J, Stroup DF, and Kimsey CD. 2004. The impact of stretching in sports injury risk: a systematic review of the literature. Medicine and Science in Sports and Exercise . 36(3):37178.

Thacker SB, Gilchrist J, Stroup DF, and Kimsey CD. 2002. The prevention of shin splints in sports: a systematic review of literature. Medicine and Science in Sports and Exercise . 34(1):3240.

Thornton GM and Hart DA. 2011. The interface of mechanical loading and biological variables as they pertain to the development of tendinosis. Journal of Musculoskeletal and Neuronal Interactions . 11(2):94105.

Werd MB. 2007. Achilles tendon injuries: a review of classification and treatment. Journal of the American Podiatric Association . 97(1):3748.

Chapter 9

Bear Related Injuries and Fatalities. http://www.nps.gov/yell/naturescience/injuries.htm. Accessed June 10, 2011.

Beckman JP, Lackey CW, and Berger J. 2004. Evaluation of deterrent techniques and dogs to alter behavior of nuisance black bears. Wildlife Society Bulletin . 32(4):114146.

Feldman, D. 2010. Lyme Disease: Challenging Old Stereotypes. http://www.backpackinglight.com/cgi-bin/backpackinglight/lyme_disease_challenging _stereotypes.html. Accessed July 2, 2011.

Fitzgerald KT and Flood AA. 2006. Hymenoptera stings. Clinical Techniques in Small Animal Practice . 21:194204.

Gniadek SJ, Kendall KC. 1998. A summary of bear management in Glacier National Park, Montana, 19601994. Ursus . 10:15559.

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