Amanda Foster - Mediterranean Diet Cookbook: Live a Healthy Life and Lose Weight

Mediterranean Diet Cookbook

Live a Healthy Life and Lose Weight | Simply Delicious Mediterranean Recipes

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Dont give up good food. Dont forego all those heavenly pleasures in life like rich creamy yoghurt, delicious tangy cheeses, crunchy fried dishes and even mouth-watering treats if you want to change your life.

Simply turn towards those nourishing meals eaten on the Mediterranean diet and you will notice immediately how much healthier and slimmer you feel.

Because you deserve to feel incredible.

You deserve to feel comfortable in your own skin, to know that you have true value and to feel healthy enough to conquer any metaphorical mountain that you decide to climb.

Ive written this cookbook to help you achieve just that.

Youll learn that theres a whole new way of looking at food that doesnt simply see it as fuel or fattening. Nor does it trap us into that never-ending cycle of yo-yo dieting and self-hate.

It brings pleasure to our lives, bite by bite. It nourishes our souls. It leaves us feeling incredible. And what could be better??

As you read through this book and enjoy the recipes I share , remember that Im not a qualified medical professional or a chef. Im not a doctor either. Im just someone who loves great food and wants to share it with the world.

By eating the delicious food in this cookbook, you do so at your own risk and assume all associated risk involved.

No responsibility is taken for any loss or damage related directly or indirectly to the information in this book. Never disregard professional medical advice or delay in seeking it because of something you have read in this book or in any linked materials.

Copyright 2020

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher.

Table of Contents

The Mediterranean diet is nothing new.

It hasnt been invented by a scientist in a lab or accidently discovered by a doctor seeking a treatment for some disease.

Its pure history on a plate. Its food that tastes of sunshine and summer holidays.

Delicious, nutritious and satisfying.

And its also the reason for the recent explosion in weight loss success stories.

But you know that already, dont you?

Thats exactly why you decided to treat yourself to this cookbook and experience for yourself what everyone is raving about.

Youre not looking for complicated explanations detailing why this diet is so beneficial for our health, or endless lists of foods to avoid or dull information that will only clutter your brain.

You want amazing recipes and you want them now.

Thats exactly what Ive created this book.

Its designed to be as concise, straight-to-the point and inspiring as possible whilst including a range of delicious recipes that you can use to create your own Mediterranean diet eating plan, pimp your regular diet or simply find new recipes to enjoy.

In this book, Ive included mouth-watering breakfasts, inspiring soups, salads and other lunch ideas, succulent chicken, turkey, fish, seafood, lamb, beef and pork recipes, a huge range of vegetarian options and a handful of treats you can make to satisfy your sweet tooth in a healthy way.

Many of the recipes are lightning-fast to make, others require you to sit back and relax whilst your crockpot does all the hard work.

But above all, theyre all amazing dishes that I know youll love cooking.

Before we get on to the recipe section, Id like to take a few moments to explain the origins of the diet and what youll be eating.

The Mediterranean diet comes from the countries that border the Mediterranean Sea. This includes Greece, Italy, France and Spain. The foods included do vary according to the region but always include:

• Fresh vegetables
• Fresh fruits
• Legumes
• Beans
• Nuts and seeds
• Grains
• Olive oil
• Fish

The diet is centered heavily around vegetables with a relatively low intake of meat and dairy (although weve included a selection of various types of dishes in this book to suit everyones tastes), making it an excellent choice for vegetarians and vegans in search of inspiration. If youre anything like me and love relaxing with a glass of wine, youll be very pleased to know that red wine is also allowed in small quantities.

You should avoid processed sugars, meats, processed or packaged foods and refined oils (such as soybean and canola oil).

Heres a quick rundown of the main benefits of this diet:

• Weight loss. Removing processed foods from your diet helps clean up your diet, improves your overall health and keeps you fuller with fewer calories. This helps you to lose weight without even noticing.
• Improved cardiovascular health. Thanks to the lower intake of red meat and consumption of olive oil and red wine, this diet can prevent heart disease and strokes and help boost circulation.
• Better nutrition. High in essential vitamins, minerals and antioxidants, the Mediterranean diet can keep you healthy and strong for many years to come.
• Reduced risk of Alzheimers Disease. By improving your cholesterol levels and lowering blood sugar levels, the diet can reduce your risk of dementia.
• Reduce the risk of Parkinsons Disease. The foods included in the Mediterranean diet are high in nutrients, especially antioxidants. This helps reduce oxidative stress on your cells and keeps you healthier for longer.