Susan Gray - Black Panther Cookbook: African Royals Recipes

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Black Panther Cookbook African Royals Recipes By: Susan Gray 2020 Susan Gray, All Rights Reserved.

License Notices

The author reserves all rights to this publication. No part may be copied, stored, or distributed in any form with the prior written permission of the author. The author has ensured that the content of this material is accurate and correct. As such, the author is not liable to misuse on the part of the reader or misinterpretation of the text and the effects that may occur.

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Introduction

The Black Panther is a story of secrets and war. Five African tribes war over a foreign metal which has immense potentials.

One of the warriors ingests an herb which gives him enormous power. He unites the tribe under one rule and with the help of the foreign metal, helps bring technological advancement to the kingdoms except for the Jabari. What does the Black Panther eat? Is he powered solely by the metal? Read on to find out his favorite dishes and what meals he takes to stay in shape to be able to fight off bad guys and rule all of Wakanda successfully.

1. Shrimpy Old Panther

The Black Panther is particularly in love with this recipe. Want to know why? Get into the kitchen and find out! Ingredients

• 2 cups of shrimp
• 3 tablespoons of ketchup
• 1 can of tomato paste
• cup of pepper sauce
• 1 red bell pepper
• 3 cups of chopped African spinach
• 2 tablespoons of salt
• 3 tablespoons of vegetable oil

Directions Place a pan over medium heat and add 1 tablespoon of vegetable oil Add the ketchup.

Stir and add the washed shrimps Season with a tablespoon of salt for 4 minutes Set the shrimps aside Blanch the African spinach for about 15 seconds with hot water. Keep in a sieve to drain out excess water Pour in the oil into a pot over medium heat and add the pepper sauce and tomato paste Fry for 3 minutes Add the shrimps and chopped red bell pepper Add the spinach and stir Add a cup of water and cover to cook Cook for 8 minutes Serve Prep Time: 9 minutes Servings:

2.Chicken-ed out Panther

Get your family eating like a Wakandan with this truly unique dish. Ingredients

• 1 can of tomato paste
• cup of pepper sauce
• 1 red bell pepper
• 3 cups of chopped African spinach
• 2 tablespoons of salt
• 3 tablespoons of palm oil
• 1 lb. chicken breast
• 1 pack of chicken drum sticks
• 1 teaspoon black pepper

1 onion bulb Directions Empty the palm oil into a pot and heat till smoke point. Add the cut onions and the pepper and tomato sauce immediately. Fry for 5 minutes.

Stir as you fry. Season with salt and black pepper Add 1 cup of water and the chicken also. Cook for 10 minutes. Add cup of water and the chopped spinach along with the red bell pepper. Stir and cook for 13 minutes. Serve Prep Time: 15 minutes Servings:

3.

The King Knows his beans

The King of Wakanda is a warrior with the technical know-how on the battlefield and the kitchen. Find out just how much with your friends or family with this tongue-watering dish. Ingredients

• 2 cans of sweet corn
• 2 cups of kidney beans
• 1 tablespoon of chili powdered pepper
• 2 tablespoon of vegetable oil
• cup of beef broth
• cup of chopped parsley
• 2 tablespoons of salt
• 1 cup of ketchup

Directions Pour in enough water to cook the beans till it gets soft Salt the beans with a tablespoon of salt Cover to cook Check occasionally for doneness Place a pan over medium heat and add the vegetable oil Add the ketchup and stir fry Add the chili pepper Season with salt and add the beef broth When almost done, add the chopped parsley and the sweet corn Serve with the beans Prep Time: 15 minutes Servings:

4.The Panther-Potion

This is one refreshing drink you definitely would be thanking the king for. We promise youll be the talk of the dinner table. Ingredients

• 1 whole watermelon
• 10 fingers of banana
• 1 cup of vanilla ice-cream
• cup of toasted coconut shavings
• 1 cup of milk
• 2 tablespoons of sugar

Directions Slice up the watermelons and do away with the hard part. Cut up the bananas into smaller chunks Add the cup of vanilla ice-cream along with the watermelon, sugar, and banana into a blender.

Make a blended mix of fruits and sugar. Empty out the blended mix and add some coconut shavings and a cup of milk. Stir well Serve immediately or refrigerate for 30 minutes Prep Time: 6 minutes Servings:

5.Rice with the Dora

The Kings royal guards probably assisted the King with developing this recipe because it will leave you with such a powerful craving for more just like the performance of the superwomen who make up the Kings protective detail. Ingredients

• 3 cups of rice
• 3 bulbs of onion
• 2 red bell pepper
• 1 tablespoon of palm oil
• 1 tablespoon of olive oil
• 1 tablespoon of vegetable oil
• 2 tablespoons of salt
• 1 teaspoon of black pepper
• 1 cup of water
• 3 cups of African spinach

Directions Boil up water for the cooking of the rice. Add the vegetable oil along with of a whole bulb onion. Let the water boil then rinse in the rice and cover to cook.

Check constantly for softness. Heat up a pot over medium heat and add the olive oil and the palm oil Pour the water and season with salt and pepper to taste. Chop and blanch the spinach in hot water for 30 seconds. Add to the boiling broth and stir. Slice in the onions. Stir, cover to cook for 10 minutes.

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