Susan Gray - Wonder Woman Cookbook: Wonder Womans Recipes for The Amazon in You
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Wonder Woman Cookbook
Wonder Womans Recipes for The Amazon in You
By: Susan Gray
2020 Susan Gray, All Rights Reserved.
The author reserves all rights to this publication. No part may be copied, stored, or distributed in any form with the prior written permission of the author.
The author has ensured that the content of this material is accurate and correct. As such, the author is not liable to misuse on the part of the reader or misinterpretation of the text and the effects that may occur.
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Table of Contents
One of the most iconic DC superheroes of all time, Wonder Woman is a character that inspires the feeling of nobility as she sets about fighting for justice. We have decided to input this feeling into the kitchen by creating 30 wonder womans recipe for the amazon in you. Because she would most likely prefer fighting criminals than spending all day in the kitchen, these recipes take a maximum of 30 minutes to prepare but still giving enough calories to help you tackle the day with confidence. So, without saying much, lets dive in.
Prep Time: 20 Mins Serving Size:
With just the right number of calories, this soup has the velvety texture that you would love.
Ingredients
- 1 tablespoon olive oil
- 3/4 cup cubed carrot
- 1/2 cup chopped scallions
- 2 teaspoons minced fresh garlic
- 3/4 teaspoon crushed red pepper
- 6 cups unsalted chicken stock
- 3 cups chopped baby arugula
- 1/2 cup uncooked Arborio rice
- 3 cups shredded rotisserie chicken
- 1/4 cup fresh lemon juice
- 3 large eggs
- 1 1/4 teaspoons kosher salt
- 1/2 teaspoon black pepper
Directions
Heat olive oil to medium-high
Add scallions and carrot, stir until they are soft
Add crushed red pepper and garlic, stir for another minute
Pour in chicken stock and place the Dutch oven on high till it boils
Add Arborio rice and cook until done
In a medium bowl, whisk lemon juice and eggs
Remove a cup of boiling stock from the oven and add to the egg-lemon juice mixture. Then add the mixture to the oven and stir
At medium-low heat, stir in pepper, salt, arugula, and chicken, and leave till done
Prep Time: 20 Mins Serving Size:
Loaded with a lot of color and crispiness, you enjoy a healthy dose of fiber with this dish.
Ingredients
- 1 cup boiling water
- 1/2 cup uncooked quinoa
- 2 (15-oz.) cans unsalted chickpeas
- 1 1/2 tablespoons canola oil
- 2 cups finely chopped carrots
- 4 cups chopped Collard Greens
- 1/2 cup sliced shallots
- 1/2 cup fresh parsley leaves
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 avocado
- 2 tablespoons olive oil
- 1 tablespoon fresh vinegar
- 1 tablespoon water
- 1 tablespoon sesame seed paste
- 1 garlic clove
- 1/4 teaspoon ground turmeric
Directions
Mix a cup of boiling water with quinoa in a bowl and allow to stand for ten minutes. Drain
Dry chickpeas with paper towels
Heat canola oil in a skillet, add carrots, and chickpeas. Then stir for about 7 minutes
Add collard greens, cover and cook until tender
Add shallots, chickpea mixture, salt, and pepper. Then toss
In a food processor, process turmeric, garlic, sesame seed paste, a tablespoon of water, vinegar, olive oil, and vinegar until smooth
Divide quinoa mixture and drizzle with avocado mixture
Prep Time: 20 Mins Serving Size:
This is definitely a worthy addition to your kitchen pantry.
Ingredients
- 2 tablespoons olive oil, divided
- 4 skinless, boneless chicken breast cutlets
- 3/4 teaspoon black pepper, divided
- 1/2 teaspoon kosher salt, divided
- 1 pkg. pre sliced button mushrooms
- 4 thyme sprigs
- 1 tablespoon flour
- 2/3 cup unsalted chicken stock
- 2/3 cup Madeira wine
- 2 1/2 tablespoons unsalted butter
Directions
In a nonstick skillet, heat a tablespoon of oil
Sprinkle chicken with a quarter teaspoon of salt and pepper
Cook chicken in the pan until done and remove
Add another tablespoon of oil to the pan
Add thyme sprigs and mushrooms, stir until brown
Sprinkle flour and stir for another minute
Add Madeira wine and stock, then boil
Take out from heat and stir in salt, pepper, and butter
Add chicken to coat and discard thyme sprigs
This meal is a great way to add more veggies and grains to your diet.
Prep Time: 20 Mins Serving Size:
Ingredients
- 2 sliced carrots
- 2 sliced red cabbages
- 1/2 cup uncooked bulgur
- 1 teaspoon ground cumin
- 3/4 teaspoon kosher salt
- 3/4 teaspoon black pepper
- 6 ounces ground beef
- 1-ounce almond flour
- 1 tablespoon olive oil
- 1/2 cup grated cucumber
- 1/2 cup reduced-fat sour cream
- 2 tablespoons thinly sliced fresh mint
- 2 tablespoons fresh lemon juice
- 4 cups mixed baby greens
Directions
Preheat oven to 425 degrees F
Combine sliced carrots, cabbages, bulgur, almond flour, beef, pepper, teaspoon of salt and cumin in a bowl
Shape into meatballs
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